ProForm 235 Csx English Manual

ProForm 235 Csx Manual

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ProForm 235 Csx manual content summary:

  • ProForm 235 Csx | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 235 Csx | English Manual - Page 2
    7 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 19 FCC INFORMATION 20 EXERCISE GUIDELINES 21 PART LIST 22 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 235 Csx | English Manual - Page 3
    instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 10. The exercise bike
  • ProForm 235 Csx | English Manual - Page 4
    STANDARD SERVICE PLANS 4
  • ProForm 235 Csx | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 235 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 235 CSX exercise bike provides an impressive selection of features designed to make your workouts at
  • ProForm 235 Csx | English Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm 235 Csx | English Manual - Page 7
    an authorized service technician to damaging parts, do not use power tools. 1. Go to www.proform.com/registration on your computer and register your product. 1 • Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing
  • ProForm 235 Csx | English Manual - Page 8
    3. Set a sturdy piece of packing material under the Frame (1). 3 Orient the Front Stabilizer (2) as indicated by the sticker. Attach the Front Stabilizer to the Frame (1) with two M10 x 68mm Screws (44). Then, remove the packing material. 2 44 1 4. Orient the Upright (4) as shown. Tip: Avoid
  • ProForm 235 Csx | English Manual - Page 9
    5. Orient the Rear and Front Upright Covers (19, 20) as shown. 5 Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22
  • ProForm 235 Csx | English Manual - Page 10
    7. Attach the Seat (12) to the Seat Carriage (11) and the Seat Frame (14) with four M6 x 40mm 7 Screws (51); start all the Screws, and then tighten them. 12 11 14 8. Orient the Seat Handlebar (18) as indicated by the sticker. Attach the Seat Handlebar (18) to the Seat Frame (14) with four M8 x
  • ProForm 235 Csx | English Manual - Page 11
    9. Attach the Backrest (13) to the Seat Frame (14) with four M6 x 40mm Screws (51); start all the 9 Screws, and then tighten them. 13 14 51 51 10. Orient the Handlebar (6) as shown. 10 Tip: Avoid pinching the Pulse Wire (58). Attach the Handlebar (6) to the Upright (4) with two M8 x 18mm
  • ProForm 235 Csx | English Manual - Page 12
    adapter, call the telephone number on the cover of this manual. To avoid damaging the Console (5), use only a manufacturer- connect the connectors properly, the console may become damaged when you use the exercise bike. Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires
  • ProForm 235 Csx | English Manual - Page 13
    tab on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 40 Strap 29 Tab 14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened
  • ProForm 235 Csx | English Manual - Page 14
    to the desired position, and then pull upward on the seat handle to lock the seat carriage in place. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front stabilizer until the rocking motion is
  • ProForm 235 Csx | English Manual - Page 15
    a target speed or a target watts output as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use a preset workout
  • ProForm 235 Csx | English Manual - Page 16
    a tone will sound, and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros
  • ProForm 235 Csx | English Manual - Page 17
    optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will
  • ProForm 235 Csx | English Manual - Page 18
    level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current ) that the exercise bike has been pedaled and the total time (in hours) that the console has been used since the exercise bike was purchased.
  • ProForm 235 Csx | English Manual - Page 19
    or away from the Magnet, and then retighten the Flange Screws. 3539 CONSOLE TROUBLESHOOTING 36 Most console problems are the result of low batteries. See assembly step 11 on page 12 for battery replacement instructions. If the handgrip heart rate monitor does not function 40 properly, see step
  • ProForm 235 Csx | English Manual - Page 20
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 235 Csx | English Manual - Page 21
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm 235 Csx | English Manual - Page 22
    Screw M6 Small Washer Upper Roller Lower Roller Axle Brake Brake Block 1/4" x 14mm Screw M8 x 45mm Screw M6 Split Washer Brake Spacer User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 235 Csx | English Manual - Page 23
    23 12 13 73 77 67 68 67 76 68 1768 76 11 74 16 7 15 14 51 61 51 61 52 54 54 18 51 52 66 75 52 52 52 64 21 26 67 68 72 69 51 8 70 51 68 62 71 68 67 67 55 55 6 41 30 52 66 65 10 66 52 44 75 38 33 35 37 6652 36 32 27 38 39 52 39 46 48 47 40 1 34 50 45 22 31 3 28 26 49 50
  • ProForm 235 Csx | English Manual - Page 24
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for seven (7) years from the date of product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Model No. PFEX52715.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.proform.com