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ProForm 250 Spx Bike Uk Manual

ProForm 250 Spx Bike Manual

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ProForm 250 Spx Bike | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
ProForm 250 Spx Bike | Uk Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
ProForm 250 Spx Bike | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no problems. 3. Use the exercise bike only as described in this manual. 4. The exercise bike is intended for home use only. Do not use the exercise bike in
ProForm 250 Spx Bike | Uk Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 250 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 250 SPX exercise bike provides a selection of features designed to make your workouts at home more
ProForm 250 Spx Bike | Uk Manual - Page 5
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove 2 and discard
ProForm 250 Spx Bike | Uk Manual - Page 6
3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 16mm Screws (2) and two M8 3 Washers (3). 2 3 5 1 4. Orient the Saddle Carriage (32) as shown. 4 Locate the Adjustment Knob (15) on the Saddle Post (6). Loosen the Adjustment Knob and pull it downward. Then, insert the Saddle
ProForm 250 Spx Bike | Uk Manual - Page 7
5. Orient the Saddle (31) as shown. 5 Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (A) beneath the Saddle. 31 32 A 6. Orient the Handlebar Post (7) as shown. 6 Locate the Adjustment Knob (
ProForm 250 Spx Bike | Uk Manual - Page 8
8. Identify the Right Pedal (11). 8 Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise
ProForm 250 Spx Bike | Uk Manual - Page 9
(B) on the Reed Switch (59) on the left side of the exercise bike as shown. 11 Connect the wire (B) on the Reed Switch (59) to Magnet (20). 12 62 1 B 37 59 63 20 59 20 13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
ProForm 250 Spx Bike | Uk Manual - Page 10
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST forward or backward to the desired position. Then, retighten the nuts. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front
ProForm 250 Spx Bike | Uk Manual - Page 11
THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries (see assembly step 9 on page 8); most console problems are
ProForm 250 Spx Bike | Uk Manual - Page 12
feedback during your workouts. Scan (SCAN)-This mode displays the time, speed, distance, calories, and odometer modes, for a few seconds each, in a repeating cycle. Time (TIME)-This mode displays the elapsed time. Note: If you set a time goal (see step 2 on this page), this display will show the
ProForm 250 Spx Bike | Uk Manual - Page 13
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
ProForm 250 Spx Bike | Uk Manual - Page 14
Locknut M8 Nut Leveling Foot M8 x 40mm Bolt 3/8" Nut Console Reed Switch/Wire Console Bracket Bracket Screw Clip Clamp M4 x 12mm Screw Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
ProForm 250 Spx Bike | Uk Manual - Page 15
EXPLODED DRAWING Model No. PFEVEX74915.0 R0115A 58 31 61 14 60 14 23 32 24 29 6 30 7 15 51 51 59 44 21 25 26 8 9 10 14 17 18 20 27 28 33 16 18 19 13 22 37 15 45 46 12 2 47 32 62 1 15 64 63 54 56 48 5 41 57 55 18 18 14 15 36 2 35 34 22 13 3 3 53 3 52 43 3 4 50
ProForm 250 Spx Bike | Uk Manual - Page 16
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful