ProForm 2500 Treadmill English Manual
ProForm 2500 Treadmill Manual
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ProForm 2500 Treadmill manual content summary:
- ProForm 2500 Treadmill | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes - ProForm 2500 Treadmill | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is - ProForm 2500 Treadmill | English Manual - Page 3
while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 7. The treadmill should not be used by persons weighing more than 250 pounds. 8. Never - ProForm 2500 Treadmill | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - ProForm 2500 Treadmill | English Manual - Page 5
not exercising, the unique PROFORM 2500 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at - ProForm 2500 Treadmill | English Manual - Page 6
walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . 1. Note: Use the PART IDENTIFICATION CHART in the center of this manual to - ProForm 2500 Treadmill | English Manual - Page 7
4. Loosely thread a 1/2" Tek Screw (116) into the left side of the Crossbar (46). 4 116 46 (Leave loose) 5. Tighten tighten a 3/4" Tek Screw (35) into the right side of the Crossbar (46) and the Right Upright (55). 5 Attach the Console Base (38) to the Uprights (55, 64) with four 1/2" Screws - ProForm 2500 Treadmill | English Manual - Page 8
115 59 38 55 64 37 47 13 114 11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under - ProForm 2500 Treadmill | English Manual - Page 9
of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local PROFORM dealer or call 1- Grounded Outlet Box Adapter Surge Suppressor 800-806-3651 and order part number 146148. Use only a single - ProForm 2500 Treadmill | English Manual - Page 10
separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition - ProForm 2500 Treadmill | English Manual - Page 11
, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is used - ProForm 2500 Treadmill | English Manual - Page 12
shown by the indicators in the display. Speed/Min-Mile display-This display shows the speed of the walking belt and your current pace (pace is finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The - ProForm 2500 Treadmill | English Manual - Page 13
will show how long the program will last. 3 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is - ProForm 2500 Treadmill | English Manual - Page 14
or the Speed v button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill - ProForm 2500 Treadmill | English Manual - Page 15
. Your age will then be saved in memory. 5 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each heart rate - ProForm 2500 Treadmill | English Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 2500 Treadmill | English Manual - Page 17
HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 2500 Treadmill | English Manual - Page 18
When the key is inserted, the manual mode will be selected. To use iFIT.com CDs guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill - ProForm 2500 Treadmill | English Manual - Page 19
belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill on the console. • See the instructions near the bottom of page 25 - ProForm 2500 Treadmill | English Manual - Page 20
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use a program from our Web belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill - ProForm 2500 Treadmill | English Manual - Page 21
pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation, and enables you to use the console's two heart of hours the treadmill has been used. The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved. - ProForm 2500 Treadmill | English Manual - Page 22
THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is - ProForm 2500 Treadmill | English Manual - Page 23
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both - ProForm 2500 Treadmill | English Manual - Page 24
PROBLEM: The power turns off during use SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free Customer Service Department. PROBLEM: The speed - ProForm 2500 Treadmill | English Manual - Page 25
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center - ProForm 2500 Treadmill | English Manual - Page 26
oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching - ProForm 2500 Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 2500 Treadmill | English Manual - Page 28
CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING and PART LIST for future reference. 1" Tek Screw (86)-6 3/4" Tek Screw (35)-5 1/2" Tek Screw (116)-1 1/2" Silver Screw (115)-2 1/2" Screw (33)-14 3/4" Silver Screw - ProForm 2500 Treadmill | English Manual - Page 29
PART LIST-Model No. PFTL49721 R0503A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 44 6 Base Pad 87 1 Rear Roller 2 4 Upright Washer 45 2 Platform Screw (Rear) 88 1 Rear Foot (Right) 3 8 Pivot Nut 46 1 Crossbar 89 1 Motor Controller Wire 4 1 - ProForm 2500 Treadmill | English Manual - Page 30
63 115 50 37 48 47 49 33 37 33 79 35 9 55 49 12 44 86 113 2 13 71 44 86 R0503A EXPLODED DRAWING-Model No. PFTL49721 - ProForm 2500 Treadmill | English Manual - Page 31
the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49721) • The NAME OF THE PRODUCT (PROFORM® 2500 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. PFTL49721
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST