ProForm 280 Csx Bike English Manual
ProForm 280 Csx Bike Manual
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ProForm 280 Csx Bike manual content summary:
- ProForm 280 Csx Bike | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 280 Csx Bike | English Manual - Page 2
EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a - ProForm 280 Csx Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 280 Csx Bike | English Manual - Page 4
PROFORM® 280 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 280 CSX exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - ProForm 280 Csx Bike | English Manual - Page 5
service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is - ProForm 280 Csx Bike | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 2 x 75mm Carriage Bolts (30) and two M10 Locknuts (33). 33 1 33 6 30 3. While a second person holds the Upright (13) near the Frame (1), connect the Upper Wire 3 Harness (36) to the Lower - ProForm 280 Csx Bike | English Manual - Page 7
4. Attach the Water Bottle Holder (8) to the Upright (13) with two M4 x 22mm Screws (20). 4 13 8 20 5. Attach the Handlebar (15) to the Upright (13) 5 with two M8 x 47mm Patch Screws (9) and two M8 Curved Washers (39). 15 39 39 9 13 7 - ProForm 280 Csx Bike | English Manual - Page 8
inside the battery compartment. To purchase an optional power adapter, contact the store where you purchased this product or see the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the jack on the console - ProForm 280 Csx Bike | English Manual - Page 9
8. Attach the Seat Frame (28) to the Frame (1) with three M8 x 25mm Patch Screws (45) and 8 three M8 Split Washers (41). 45 45 41 41 45 28 1 9. Loosen the Seat Knob (11) and pull it outward. Next, insert the Seat Post (5) into the Seat 9 Frame (28). Press the Seat Post Cap (54) into the - ProForm 280 Csx Bike | English Manual - Page 10
as possible. After using the exercise bike for one week, retighten the pedals. For best performance, keep the pedals tightened. parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike - ProForm 280 Csx Bike | English Manual - Page 11
. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated - ProForm 280 Csx Bike | English Manual - Page 12
you to vary your pedaling speed as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 13. To use a preset workout - ProForm 280 Csx Bike | English Manual - Page 13
Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by will show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track - ProForm 280 Csx Bike | English Manual - Page 14
your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not - ProForm 280 Csx Bike | English Manual - Page 15
the current segment is too high or too low, you can manually override the resistance level by pressing the Magnetic Resistance increase or SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug an audio cable (not included) into the jack on the console and - ProForm 280 Csx Bike | English Manual - Page 16
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use TROUBLESHOOTING REPLACEMENT Most console problems are the result of low batteries. See assembly step 6 on page 8 for replacement instructions. - ProForm 280 Csx Bike | English Manual - Page 17
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise -exercise problems. - ProForm 280 Csx Bike | English Manual - Page 18
PART LIST Model No. PFEX71608.2 R1011A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Resistance Cable 54 1 Seat Post Cap 55 1 Lower Wire Harness * - Userʼs Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information - ProForm 280 Csx Bike | English Manual - Page 19
EXPLODED DRAWING 16 49 Model No. PFEX71608.2 R1011A 42 48 49 49 42 18 42 42 49 49 8 7 7 17 20 13 45 41 41 45 41 45 15 46 5 39 54 9 52 45 41 45 41 11 25 14 23 10 41 45 25 25 28 21 23 10 1 2 33 31 22 52 43 49 10 38 50 32 40 3 29 51 33 30 24 44 47 55 53 - ProForm 280 Csx Bike | English Manual - Page 20
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service if all instructions in this manual are not with the use or performance of the product; damages
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USER'S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX71608.2
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com