ProForm 280 Treadmill English Manual
ProForm 280 Treadmill Manual
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ProForm 280 Treadmill manual content summary:
- ProForm 280 Treadmill | English Manual - Page 1
provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new - ProForm 280 Treadmill | English Manual - Page 2
TREADMILL 10 MAINTENANCE AND TROUBLE manual. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner local PROFORM dealer - ProForm 280 Treadmill | English Manual - Page 3
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 24. This treadmill is intended for in - ProForm 280 Treadmill | English Manual - Page 4
, the unique 280 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800 - ProForm 280 Treadmill | English Manual - Page 5
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small this manual. 1. Make sure that the power cord is unplugged. 1 84 ¥Hazardous Voltage ¥Risk of Electric Shock ¥Unplug Treadmill before Assembly - ProForm 280 Treadmill | English Manual - Page 6
3. Insert a Plastic Shim (9) into each side of the post on 3 the right side of the Base (38). Next, orient the Right 53 Upright (15) as shown, and insert it into the Base. Make sure that the Wire Harness (53) does not fall into the Right Upright. Be careful to avoid pinching the Wire Harness. - ProForm 280 Treadmill | English Manual - Page 7
Lock Knob back onto the Lock Pin. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11). Make sure that the that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place for adjustment purposes (see - ProForm 280 Treadmill | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, - ProForm 280 Treadmill | English Manual - Page 9
turning on the power. • Always wear the clip (see the drawing below) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids - ProForm 280 Treadmill | English Manual - Page 10
the foot rails and slide the speed control to the RESET position. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 13). 3 Monitor your progress with the displays. TIME/DISTANCE display-This display Arrow - ProForm 280 Treadmill | English Manual - Page 11
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 280 Treadmill | English Manual - Page 12
back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Check the batteries in the console (see - ProForm 280 Treadmill | English Manual - Page 13
the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips - ProForm 280 Treadmill | English Manual - Page 14
35 or individuals with pre-existing health problems. The following guidelines will help you found by using your heart rate as a guide. The chart below shows recommended heart rates for aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in - ProForm 280 Treadmill | English Manual - Page 15
with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After - ProForm 280 Treadmill | English Manual - Page 16
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL29020) • The NAME of the product (PROFORM® 280 treadmill - ProForm 280 Treadmill | English Manual - Page 17
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Star Washer (2)-6 5/16" Star Washer (101)-4 U-Nut (10)-4 3/4" Screw (5)-10 1" Tek Screw (31)-4 1" Bolt (16)-6 Wheel Bolt (41 - ProForm 280 Treadmill | English Manual - Page 18
Pad 34 1 Motor Belly Pan 35 1 Controller 36 2 Frame Pivot Bolt 37 2 Frame Pivot Washer 38 1 Upright Base 39 4 Belt Guide Screw 40 3 Wire, Male/Female # 1 4" Blue Wire, Male/Female # 1 User's Manual * Includes all parts shown in the box Note: "#" indicates a non-illustrated - ProForm 280 Treadmill | English Manual - Page 19
28 29 30 28 94 28 47 46 45 28 95 71 51 84 79 40 78 64 8 65 72 40 78 28 82 28 5 58 32 39 60 86* 54 10 49 73 56 66 18 20 21 19 22 24 25 55 59 14 28 58 57 16 2 76 48 36 37 17 2 16 9 91 17 61 62 43 63 13 89 5 41 51 67 74 75 42 33 44 52 31 92 40 43 51 50 70 57
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Model No. PFTL29020
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST