ProForm 3.6 Treadmill English Manual
ProForm 3.6 Treadmill Manual
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ProForm 3.6 Treadmill manual content summary:
- ProForm 3.6 Treadmill | English Manual - Page 1
in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck - ProForm 3.6 Treadmill | English Manual - Page 2
IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible - ProForm 3.6 Treadmill | English Manual - Page 3
injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure - ProForm 3.6 Treadmill | English Manual - Page 4
The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 54 in. (137 cm) Width: 18 in. (46 cm) Depth - ProForm 3.6 Treadmill | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If - ProForm 3.6 Treadmill | English Manual - Page 6
remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small - ProForm 3.6 Treadmill | English Manual - Page 7
3. Attach the other Stabilizer (4) to the Rear Leg (3) 3 with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. 18 Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20). Tighten the M10 Nylon - ProForm 3.6 Treadmill | English Manual - Page 8
Seat (8) to the Frame (1) with four M6 8 x 60mm Bolts (17) and four M6 Washers (22). 8 9. Make sure that all parts are properly tightened before you use the weight bench. 1 22 22 17 ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in a declined position, a level position, or - ProForm 3.6 Treadmill | English Manual - Page 9
of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual, you will find photographs showing the correct form for several exercises and a list of the muscles - ProForm 3.6 Treadmill | English Manual - Page 10
M10 Large Washer 28 1 M4 x 16mm Screw * - User's Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call 1-877-992-5999. *These - ProForm 3.6 Treadmill | English Manual - Page 11
EXPLODED DRAWING-Model No. 831.15706.0 15 8 R0407A 24 26 6 25 18 5 22 19 24 19 7 22 17 17 17 13 11 19 14 1 19 9 27 9 11 16 12 23 13 19 21 19 28 2 10 27 19 12 4 12 3 19 20 20 25 11 9 11 19 4 12 18 11 - ProForm 3.6 Treadmill | English Manual - Page 12
1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.15706.0
Serial No.
Write the serial number in the
space above for reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustment
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal (under seat)