ProForm 3.6 Treadmill Uk Manual
ProForm 3.6 Treadmill Manual
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- ProForm 3.6 Treadmill | Uk Manual - Page 1
: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 3.6 Treadmill | Uk Manual - Page 2
FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 3.6 Treadmill | Uk Manual - Page 3
manual and all warnings on your treadmill before using your treadmill existing health problems. same belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill - ProForm 3.6 Treadmill | Uk Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 3.6 Treadmill | Uk Manual - Page 5
Thank you for selecting the revolutionary PROFORM® PF 3.6 treadmill. The PF 3.6 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique PF 3.6 treadmill can be folded up, requiring less than half - ProForm 3.6 Treadmill | Uk Manual - Page 6
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm 3.6 Treadmill | Uk Manual - Page 7
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Upright Wire (77) to the Base (85). Locate the tie in the indicated hole in the Base - ProForm 3.6 Treadmill | Uk Manual - Page 8
4. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (77). With the - ProForm 3.6 Treadmill | Uk Manual - Page 9
the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Base Pad (81) to step 10. Lift off the Pulse Support (109). 7 5 8 82 79 85 73 83 8 64 12 12 64 12 87 12 109 9 - ProForm 3.6 Treadmill | Uk Manual - Page 10
) near the Console Base (88). Conect the ground wire from the Console Base to the Console Ground Wire (115) from the Pulse Support. Set the Pulse Support on the Console Base and insert the ground wires into the Console Base. Make sure that no wires are pinched. Tighten two M4 x 20mm Screws - ProForm 3.6 Treadmill | Uk Manual - Page 11
11. Have a second person hold the console assembly near the Right Upright (78). Remove the long tie from the Upright Wire (77) and the tie from the console wire. Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. - ProForm 3.6 Treadmill | Uk Manual - Page 12
72 71 85 31 27 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large - ProForm 3.6 Treadmill | Uk Manual - Page 13
BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt ordinances. Important: The treadmill is not compatible with - ProForm 3.6 Treadmill | Uk Manual - Page 14
your heart treadmill, observe the alignment of the walking rate using the handgrip pulse sensor. belt, and center the walking belt if necessary (see In addition, the console features five classic work(oPEuETtsTPLE440055p00a77g)e 24). and four weight loss workouts. Each workout automati- Note - ProForm 3.6 Treadmill | Uk Manual - Page 15
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. 3. Start the walking belt. To start the walking belt, - ProForm 3.6 Treadmill | Uk Manual - Page 16
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The track-When the manual mode is selected, a track representing 400 meters will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire - ProForm 3.6 Treadmill | Uk Manual - Page 17
ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically - ProForm 3.6 Treadmill | Uk Manual - Page 18
you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 5. Follow your progress with the displays. See step 5 on page 16. 6. Measure your heart rate if desired. See step 6 on - ProForm 3.6 Treadmill | Uk Manual - Page 19
THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and turn on - ProForm 3.6 Treadmill | Uk Manual - Page 20
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 3.6 Treadmill | Uk Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 3.6 Treadmill | Uk Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the - ProForm 3.6 Treadmill | Uk Manual - Page 23
PROBLEM: The walking belt belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual - ProForm 3.6 Treadmill | Uk Manual - Page 24
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE - ProForm 3.6 Treadmill | Uk Manual - Page 25
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - ProForm 3.6 Treadmill | Uk Manual - Page 26
PETL40507.0 R0907B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Clip Cage Nut Left Foot Rail Center Platform Cushion Belt Guide Magnet Motor Belt Front Roller/Pulley Walking Belt Walking Platform Right Foot Rail Frame Warning Decal Rear - ProForm 3.6 Treadmill | Uk Manual - Page 27
Filter Transformer Pulse Support Left Accessory Tray Right Accessory Tray Handrail Endcap, Upper Motor Plate Incline Motor Wire Console Ground *- 8" White Wire, 2F *- 6" Red Wire, M/F *- User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 27 - ProForm 3.6 Treadmill | Uk Manual - Page 28
EXPLODED DRAWING A-Model No. PETL40507.0 R0907B 28 23 23 23 35 15 22 59 50 17 30 29 51 23 39 35 41 28 75 40 49 1 75 16 14 103 9 75 45 75 42 43 14 75 46 75 35 28 15 22 40 23 9 100 1 48 44 16 103 9 23 41 31 50 17 30 1 29 35 23 59 9 23 47 74 116 27 105 106 34 101 52 31 1 - ProForm 3.6 Treadmill | Uk Manual - Page 29
EXPLODED DRAWING B-Model No. PETL40507.0 R0907B 13 53 37 13 37 13 54 55 56 9 57 37 25 7 25 60 32 1 113 24 76 26 31 22 18 21 36 3 61 63 62 114 58 19 99 56 9 66 36 12 12 117 12 70 118 97 96 11 11 108 11 107 65 12 11 12 67 68 11 69 29 - ProForm 3.6 Treadmill | Uk Manual - Page 30
EXPLODED DRAWING C-Model No. PETL40507.0 6 10 10 6 R0907B 73 6 77 10 5 83 8 102 22 79 84 81 4 2 33 86 31 85 104 81 2 71 27 33 86 4 10 6 82 36 20 20 77 84 36 82 81 80 2 104 81 2 78 8 5 79 30 - ProForm 3.6 Treadmill | Uk Manual - Page 31
EXPLODED DRAWING D-Model No. PETL40507.0 R0907B 112 87 1 89 1 91 38 88 110 119 12 12 119 12 12 70 3 122 123 109 12 64 12 127 12 120 12 125 64 124 12 115 12 93 12 12 121 3 70 38 90 91 126 94 92 98 111 112 1 1 95 31 - ProForm 3.6 Treadmill | Uk Manual - Page 32
the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment
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Serial
Number
Decal
Model No. PETL40507.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Write the serial number in the space
above for future reference.