ProForm 3.8 Treadmill Uk Manual
ProForm 3.8 Treadmill Manual
 |
View all ProForm 3.8 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 3.8 Treadmill manual content summary:
- ProForm 3.8 Treadmill | Uk Manual - Page 1
Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 00 (44) all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 3.8 Treadmill | Uk Manual - Page 2
THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 3.8 Treadmill | Uk Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not - ProForm 3.8 Treadmill | Uk Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 3.8 Treadmill | Uk Manual - Page 5
PROFORM® PF 3.8 treadmill. The PF 3.8 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique PF 3.8 treadmill of this manual. Before reading further, please familiarize yourself with the parts that are - ProForm 3.8 Treadmill | Uk Manual - Page 6
carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm 3.8 Treadmill | Uk Manual - Page 7
its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole - ProForm 3.8 Treadmill | Uk Manual - Page 8
tighten the Bolts yet. Press a Base Endcap (77) into the Base (83). 83 6 9 38 80 80 77 79 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard - ProForm 3.8 Treadmill | Uk Manual - Page 9
x 2" Bolts (4) and 3/8" Nuts (8). 8 With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor. 83 8 114 4 9. Have a DAMAGED WHEN THE POWER IS TURNED ON. Wire Tie 95 52 38 78 52 38 10. Insert the indicated connectors into the Right Upright (78). Next - ProForm 3.8 Treadmill | Uk Manual - Page 10
11.With the help of a second person, hold the console assembly near the Bridge (95). Connect the Bridge Wire (52) to the console assembly wire. See the inset drawing in step 9. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE - ProForm 3.8 Treadmill | Uk Manual - Page 11
Large Barrel 114 8 4 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the - ProForm 3.8 Treadmill | Uk Manual - Page 12
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. 2 Screw Adapter 3 Adapter Cover Pins Metal Clips Outlet DANGER: Improper connection of the equipment - ProForm 3.8 Treadmill | Uk Manual - Page 13
your heart rate using the handgrip pulse sensor or the optional chest pulse sensor. In addition, the console features six preset workouts and eight weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can - ProForm 3.8 Treadmill | Uk Manual - Page 14
, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker until the manual mode is selected (see page 16). To re-enter the user mode from the manual mode, journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL - ProForm 3.8 Treadmill | Uk Manual - Page 15
and recorded when you turn on the console at the beginning of a workout session. To select a default user setting, first highlight the SELECT DEFAULT time. Setting the date and time will allow the console to record your workout history accurately in the fitness journal. To set the date and time, - ProForm 3.8 Treadmill | Uk Manual - Page 16
show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The date. • Your heart rate. Note: Your heart rate can be displayed - ProForm 3.8 Treadmill | Uk Manual - Page 17
display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. Note: If you have selected a workout, then your heart rate will be shown in a pulse display along with other exercise information. 8. Turn on the fan if - ProForm 3.8 Treadmill | Uk Manual - Page 18
press the Start button. The walking belt will begin to move at 2 kph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Measure your heart rate if desired. At the end of the first one-minute segment of the - ProForm 3.8 Treadmill | Uk Manual - Page 19
appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. Continue exercising and programming speed and incline settings for up to forty minutes. Press the Stop button twice and then press the - ProForm 3.8 Treadmill | Uk Manual - Page 20
return to the manual mode, press the Classic Workouts Enter/Exit button. When you select a learn workout, the display will show the name of the workout, the workout time, the maximum to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. - ProForm 3.8 Treadmill | Uk Manual - Page 21
Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move - ProForm 3.8 Treadmill | Uk Manual - Page 22
. Distance-The total distance you have walked or run on the treadmill. Calories-The total approximate number of calories you have burned. Average Speed-Your average walking or running speed. Average Pace-Your average walking or running pace in minutes per kilometer or per mile. Vertical Feet-The - ProForm 3.8 Treadmill | Uk Manual - Page 23
the display: The display will show the total number of hours that the treadmill has been operated and the total number of kilometers or miles that the your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. Press - ProForm 3.8 Treadmill | Uk Manual - Page 24
that the latch knob is locked in the storage position. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Frame Latch Knob HOW TO MOVE THE - ProForm 3.8 Treadmill | Uk Manual - Page 25
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 3.8 Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 3.8 Treadmill | Uk Manual - Page 27
speed View reading. PROBLEM: The console displays be used if the treadmill is displayed in a to turn off the demo mode. PROBLEM: The walking belt slows when the walking belt is overtightened, treadmill performance may decrease and the the key, and run the treadmill for a few minutes. Repeat - ProForm 3.8 Treadmill | Uk Manual - Page 28
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - ProForm 3.8 Treadmill | Uk Manual - Page 29
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up - ProForm 3.8 Treadmill | Uk Manual - Page 30
No. PETL40707.2 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Frame Endcap Frame Spacer 1/4" x 1" Bolt Magnet 51 1 52 - ProForm 3.8 Treadmill | Uk Manual - Page 31
2F * - 12" Red Wire, M/F * - 10" Black Wire, M/F * - 8" Green/Yellow Wire, F/R * - 8" Green/Yellow Wire, F/R * - 4" Green/Yellow Wire w/Decal, F/R * - 8" White Wire, 2F * - Userʼs Manual *These parts are not illustrated. Specifications are subject to change without notice. 31 - ProForm 3.8 Treadmill | Uk Manual - Page 32
EXPLODED DRAWING A-Model No. PETL40707.2 R0709A 32 25 40 25 47 48 17 50 41 25 36 46 29 25 12 14 57 31 30 20 59 113 15 108 42 18 112 43 45 44 58 18 12 36 112 14 102 30 20 3 31 60 57 36 25 103 56 55 8 113 15 51 49 17 29 25 43 25 54 48 47 36 25 46 8 118 40 4 53 4 - ProForm 3.8 Treadmill | Uk Manual - Page 33
EXPLODED DRAWING B-Model No. PETL40707.2 12 R0709A 37 12 37 12 37 61 24 70 109 71 24 107 35 62 65 19 28 112 120 121 24 34 112 105 110 11 24 24 15 11 72 27 32 117 119 64 27 26 63 66 24 19 67 68 69 11 111 106 11 73 33 - ProForm 3.8 Treadmill | Uk Manual - Page 34
EXPLODED DRAWING C-Model No. PETL40707.2 10 7 10 7 74 6 122 21 75 22 104 34 34 7 10 38 R0709A 76 77 78 9 8 7 10 23 80 82 83 4 8 84 8 13 81 2 114 8 84 81 2 4 4 8 23 77 82 9 6 81 2 79 115 13 81 2 85 6 9 80 80 86 34 - ProForm 3.8 Treadmill | Uk Manual - Page 35
EXPLODED DRAWING D-Model No. PETL40707.2 R0709A 1 87 1 91 88 90 1 1 12 1 1 89 1 1 1 1 93 39 1 12 116 100 101 1 92 95 94 1 1 52 1 16 96 1 1 97 33 99 12 9 52 99 5 12 33 16 98 33 35 - ProForm 3.8 Treadmill | Uk Manual - Page 36
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
 |
 |
Serial
Number
Decal
Model No. PETL40707.2
Serial No.
Write the serial number in the space
above for reference
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
USER'S MANUAL
www.iconeurope.com