ProForm 300 Zle Elliptical Uk Manual
ProForm 300 Zle Elliptical Manual
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ProForm 300 Zle Elliptical manual content summary:
- ProForm 300 Zle Elliptical | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 300 Zle Elliptical | Uk Manual - Page 2
ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 300 Zle Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 265 lbs. (120 kg). 10. Wear appropriate clothes while exercising - ProForm 300 Zle Elliptical | Uk Manual - Page 4
BEGIN Thank you for purchasing the PROFORM® 300 ZLE elliptical. The 300 ZLE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading - ProForm 300 Zle Elliptical | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 300 Zle Elliptical | Uk Manual - Page 6
. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER - ProForm 300 Zle Elliptical | Uk Manual - Page 7
2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame 2 with two M10 x 85mm Screws (82). 70 82 3. Orient the Front Stabilizer (73) so that the "Front" sticker is facing away from the front of 3 the Frame (1). While a second person lifts the - ProForm 300 Zle Elliptical | Uk Manual - Page 8
4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover 4 upward onto the Upright. Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire - ProForm 300 Zle Elliptical | Uk Manual - Page 9
6. See the upper drawing. To avoid pinching the Pulse Wires (28) while you assemble the 6 Handlebar (39), perform the following actions: Insert the end of the left Pulse Wire (28) into the left side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) into the right side of - ProForm 300 Zle Elliptical | Uk Manual - Page 10
, reattach the battery covers. 7 Screws Batteries To purchase an optional power adapter, call the telephone number on the front cover of 4 this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle on the - ProForm 300 Zle Elliptical | Uk Manual - Page 11
9. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 9 4 32 89 10. Identify the Left and Right Upper Body Arms (8, 9). Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated - ProForm 300 Zle Elliptical | Uk Manual - Page 12
11. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Screw (80) and an M8 Washer (33). 11 8 - ProForm 300 Zle Elliptical | Uk Manual - Page 13
tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. 8 19 9 Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. Tabs 22 22 22 Hooks 19 19 Hooks 14. Attach the - ProForm 300 Zle Elliptical | Uk Manual - Page 14
Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 15 Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 16. Identify the Right Pedal (13). 16 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws - ProForm 300 Zle Elliptical | Uk Manual - Page 15
17. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 17 59 44 45 18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical. 15 - ProForm 300 Zle Elliptical | Uk Manual - Page 16
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have - ProForm 300 Zle Elliptical | Uk Manual - Page 17
automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 18. To use a preset - ProForm 300 Zle Elliptical | Uk Manual - Page 18
manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Weight Loss Workouts or the Performance Workouts represents 400 m (1/4 mile). As you exercise, indicators will appear in succession around the - ProForm 300 Zle Elliptical | Uk Manual - Page 19
seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move and the time will flash in the display. During the workout, the workout profile will show your progress (see the drawing above). The flashing - ProForm 300 Zle Elliptical | Uk Manual - Page 20
feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into the jack - ProForm 300 Zle Elliptical | Uk Manual - Page 21
the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console displays become dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 7 on page 10 for replacement instructions. If the handgrip heart rate monitor does - ProForm 300 Zle Elliptical | Uk Manual - Page 22
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). - ProForm 300 Zle Elliptical | Uk Manual - Page 23
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 300 Zle Elliptical | Uk Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 300 Zle Elliptical | Uk Manual - Page 25
21 M4 x 16mm Screw 93 2 Pulse Sensor/Wire 94 1 Flywheel Bearing 95 4 M8 x 10mm Screw 96 4 M8 x 15mm Screw * - User's Manual * - Assembly Tool * - Grease Packet * - Wire Tie Note: Specifications are subject to change without notice. For information about ordering replacement - ProForm 300 Zle Elliptical | Uk Manual - Page 26
26 10 8 80 33 17 22 19 17 12 76 6 31 21 30 33 29 85 15 84 29 23 84 14 78 78 78 75 5 77 3 92 20 79 78 79 78 23 4 92 93 79 92 28 39 2 79 78 79 16 10 32 9 79 89 22 79 17 19 77 33 80 17 76 6 13 20 15 29 84 29 33 30 78 78 85 75 84 23 31 78 49 23 Model No. PFEVEL83910 - ProForm 300 Zle Elliptical | Uk Manual - Page 27
27 81 26 92 81 92 92 96 91 86 41 96 24 11 48 70 95 95 41 92 44 40 38 51 37 50 94 87 7 56 42 83 36 35 54 71 34 27 69 77 55 63 73 71 52 66 88 38 43 72 53 74 64 1 45 40 90 92 57 58 65 77 25 92 67 68 60 46 18 61 43 92 62 92 48 47 59 82 92 47 92 26 - ProForm 300 Zle Elliptical | Uk Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal
Model No. PFEVEL83910.2
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA