ProForm 300 Zlx Bike Uk Manual

ProForm 300 Zlx Bike Manual

Get ProForm 300 Zlx Bike PDF manuals and user guides View all ProForm 300 Zlx Bike manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 300 Zlx Bike manual content summary:

  • ProForm 300 Zlx Bike | Uk Manual - Page 1
    Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 300 Zlx Bike | Uk Manual - Page 2
    EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User
  • ProForm 300 Zlx Bike | Uk Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
  • ProForm 300 Zlx Bike | Uk Manual - Page 4
    PROFORM® 300 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 300 ZLX exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • ProForm 300 Zlx Bike | Uk Manual - Page 5
    ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the
  • ProForm 300 Zlx Bike | Uk Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 3 76 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 1 2 76 1 6
  • ProForm 300 Zlx Bike | Uk Manual - Page 7
    3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Adjustment Knob. Move the
  • ProForm 300 Zlx Bike | Uk Manual - Page 8
    as shown by the diagrams inside the battery compartment. To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle on the
  • ProForm 300 Zlx Bike | Uk Manual - Page 9
    7. While another person holds the Console (13) near the Handlebar (5), connect the wires on 7 the Console to the Extension Wire (59) and the Pulse Wire (61). Insert the excess wire downward into the Handlebar (5) or upward into the Console (13). Tip: Avoid pinching the wires. Attach the Console
  • ProForm 300 Zlx Bike | Uk Manual - Page 10
    the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 19 Strap 21 Tab 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat under the
  • ProForm 300 Zlx Bike | Uk Manual - Page 11
    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the
  • ProForm 300 Zlx Bike | Uk Manual - Page 12
    . Make sure that the knob is engaged in one of the adjustment holes. Then, tighten the knob. Handlebar Knob Holes HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet
  • ProForm 300 Zlx Bike | Uk Manual - Page 13
    manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. The console also features the iFit
  • ProForm 300 Zlx Bike | Uk Manual - Page 14
    (see the drawing on page 13) repeatedly to select the desired display mode. The display can show the following workout information: Time-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout
  • ProForm 300 Zlx Bike | Uk Manual - Page 15
    performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. Change the volume level of the console by pressing the Volume increase and decrease buttons (see
  • ProForm 300 Zlx Bike | Uk Manual - Page 16
    to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. IMPORTANT: When the current
  • ProForm 300 Zlx Bike | Uk Manual - Page 17
    com or see the front cover of this manual. iFit cards are also available at select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same through the console sound system while you exercise, plug the included audio cable into the
  • ProForm 300 Zlx Bike | Uk Manual - Page 18
    HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that allows you to select a backlight option and to select a unit of measurement for the console. Follow the steps below to change the console settings. 1. Enter the display
  • ProForm 300 Zlx Bike | Uk Manual - Page 19
    AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, pedal, the left disc cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left pedal clockwise and remove it
  • ProForm 300 Zlx Bike | Uk Manual - Page 20
    top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. Next, rotate the Right Crank Arm (19) to a vertical
  • ProForm 300 Zlx Bike | Uk Manual - Page 21
    exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 300 Zlx Bike | Uk Manual - Page 22
    Cap 93 2 Adjustment Nut 94 1 Small Snap Ring * - Assembly Tool * - Grease Packet * - Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 22
  • ProForm 300 Zlx Bike | Uk Manual - Page 23
    EXPLODED DRAWING Model No. PFEVEX74010.1 R1110A 23 16 13 25 15 91 67 65 6 30 25 24 8 75 26 72 89 62 67 61 62 37 14 92 67 69 50 43 51 90 90 92 66 37 9 89 10 4 43 5 51 27 50 64 12 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 90 89 59 7 35 34 89 28 74 27
  • ProForm 300 Zlx Bike | Uk Manual - Page 24
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEVEX74010.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
www.iconeurope.com