ProForm 305 Cst Instruction Manual
ProForm 305 Cst Manual
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ProForm 305 Cst manual content summary:
- ProForm 305 Cst | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 305 Cst | Instruction Manual - Page 2
TREADMILL 14 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING telephone number on the front cover of this manual and request a free replacement decal. Apply the decals may not be shown at actual size. 305284 PROFORM and IFIT are registered trademarks of ICON Health & Fitness - ProForm 305 Cst | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm 305 Cst | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 305 Cst | Instruction Manual - Page 5
Thank you for selecting the new PROFORM® 305 CST treadmill. The 305 CST treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - ProForm 305 Cst | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm 305 Cst | Instruction Manual - Page 7
may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual). To - ProForm 305 Cst | Instruction Manual - Page 8
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). 3 63 D 63 See the inset drawing. Tie the wire tie (D) in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right - ProForm 305 Cst | Instruction Manual - Page 9
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright 5 Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 - ProForm 305 Cst | Instruction Manual - Page 10
7. Set the console assembly (H) face down on a soft surface to avoid scratching the console 7 assembly. Remove and discard the two indicated screws (I). Then, remove the Console Crossbar (61). H I I 61 8. Remove and discard the four indicated screws (J). 8 J J 9. Attach the Console - ProForm 305 Cst | Instruction Manual - Page 11
10. With the help of a second person, hold the console assembly (K) near the Right Handrail (64). See the inset drawing. Connect the Upright Wire (63) to the console wire (L). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO - ProForm 305 Cst | Instruction Manual - Page 12
12. Raise the Frame (38) to the upright position. Have a second person hold the Frame until 12 step 14 is completed. Orient the Latch Crossbar (67) as shown. Attach the Latch Crossbar to the brackets (O) on the Frame (38) with two 1/4" x 1 3/4" Screws (77). 38 77 67 O 77 O 13. Remove the 5/16 - ProForm 305 Cst | Instruction Manual - Page 13
(79). Do not overtighten the Nut; the Storage Latch (68) must be able to pivot. Then, lower the Frame (38) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 20 Q 67 79 68 15. Attach the Tablet Holder (92) with four #8 x 3/8" Screws (91); start all four Screws, and then - ProForm 305 Cst | Instruction Manual - Page 14
Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an accordance with all local codes and ordinances. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 14HU - ProForm 305 Cst | Instruction Manual - Page 15
you use the manual mode, you can change the speed and incline of the treadmill with the touch the speed and incline of the treadmill as it guides you through an effective exercise press the Standard/Metric button. For simplicity, all instructions in this section refer to kilometers. You can also - ProForm 305 Cst | Instruction Manual - Page 16
. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - ProForm 305 Cst | Instruction Manual - Page 17
that you have walked or run • The workout intensity bar • T he approximate number of calories you have burned • The incline level of the treadmill The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned - ProForm 305 Cst | Instruction Manual - Page 18
place. Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse - ProForm 305 Cst | Instruction Manual - Page 19
. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or - ProForm 305 Cst | Instruction Manual - Page 20
to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your - ProForm 305 Cst | Instruction Manual - Page 21
the settings mode is selected, the display will show the total number of hours that the treadmill has been used and the total number of kilometers (or miles) that the walking belt see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 21 - ProForm 305 Cst | Instruction Manual - Page 22
safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, - ProForm 305 Cst | Instruction Manual - Page 23
plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the - ProForm 305 Cst | Instruction Manual - Page 24
. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 305 Cst | Instruction Manual - Page 25
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered. a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn - ProForm 305 Cst | Instruction Manual - Page 26
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 305 Cst | Instruction Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - ProForm 305 Cst | Instruction Manual - Page 28
Left Foot Rail 28 4 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 2 x 1 1/2" Bolt 96 1 M4 x 8mm Screw * - User's Manual Note: Specifications are subject to change without notice. For information about ordering - ProForm 305 Cst | Instruction Manual - Page 29
29 27 34 29 47 80 95 28 77 47 34 80 28 84 47 80 11 20 43 95 42 14 14 11 20 14 46 14 30 18 47 80 84 40 35 25 85 1 22 4 90 94 65 24 86 1 87 14 20 95 31 45 81 82 17 36 37 1 95 24 11 89 1 1 19 1 84 39 25 38 94 20 65 84 47 80 77 34 47 80 47 47 80 18 80 28 - ProForm 305 Cst | Instruction Manual - Page 30
EXPLODED DRAWING B 4 Model No. PETL59817.0 R0517B 13 13 13 48 4 26 16 93 83 15 10 49 50 51 16 10 83 93 32 26 4 4 50 4 52 4 54 4 53 55 4 4 4 30 - ProForm 305 Cst | Instruction Manual - Page 31
EXPLODED DRAWING C Model No. PETL59817.0 R0517B 7 6 59 60 6 5 33 4 58 4 4 57 92 4 91 56 8 4 23 4 4 96 88 4 4 44 4 33 4 4 61 62 4 8 66 23 4 4 21 4 64 7 6 63 9 70 79 2 60 6 12 5 3 93 70 76 69 71 75 10 72 34 74 78 68 10 75 34 73 63 20 69 20 70 9 72 34 - ProForm 305 Cst | Instruction Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Model No. PETL59817.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial
Number
Decal