ProForm 320 Cx Bike English Manual
ProForm 320 Cx Bike Manual
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- ProForm 320 Cx Bike | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 320 Cx Bike | English Manual - Page 2
IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the - ProForm 320 Cx Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - ProForm 320 Cx Bike | English Manual - Page 4
PROFORM® 320 CX exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The 320 CX exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing - ProForm 320 Cx Bike | English Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 320 Cx Bike | English Manual - Page 6
hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts are marked “"L”" or - ProForm 320 Cx Bike | English Manual - Page 7
3. Slide the Shield Cover (5) upward onto the Upright (4). 3 Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. Tip: Avoid pinching the wires inside the Frame (1). Slide the Upright (4) onto the Frame. Attach the Upright (4) with five M8 x 16mm - ProForm 320 Cx Bike | English Manual - Page 8
5. Make sure that the Main Wire (89) and the Frame Pulse Wire (30) are in the location shown. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67). Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with the - ProForm 320 Cx Bike | English Manual - Page 9
8. Identify the Right and Left Handlebar Covers (8, 9). 8 9 Attach the Right and Left Handlebar Covers (8, 79 9) around the Handlebar (6) and the Upright (4) with four M4 x 16mm Screws (79). 6 4 8 79 9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four - ProForm 320 Cx Bike | English Manual - Page 10
10. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Screws (60) and five 10 M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- 13 ing this step. See HOW TO ADJUST THE SEAT on page 13. 11 61 60 11. Identify and orient the Pulse Bar (12) so that the - ProForm 320 Cx Bike | English Manual - Page 11
12. Plug the Pulse Wire (29) into the Frame Pulse Receptacle (30) located in the Left Seat 12 Shield (24). 30 29 24 13. Identify the Right Pedal (16). 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). Firmly tighten the Left Pedal (not - ProForm 320 Cx Bike | English Manual - Page 12
) into the receptacle on the frame of the exercise bike. 14 54 Note: To plug the Power Adapter (54) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 15. Make sure that all parts of the exercise bike are properly tightened. Note: Extra parts may be included. To protect the floor - ProForm 320 Cx Bike | English Manual - Page 13
do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO - ProForm 320 Cx Bike | English Manual - Page 14
handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or - ProForm 320 Cx Bike | English Manual - Page 15
changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use an 8-week - ProForm 320 Cx Bike | English Manual - Page 16
approximate number of calories that you have burned. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to - ProForm 320 Cx Bike | English Manual - Page 17
turn off the fan. Note: If the pedals do not move for about thirty seconds the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 16. 17 - ProForm 320 Cx Bike | English Manual - Page 18
display. Week Number 3. Select the desired day of the program. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the - ProForm 320 Cx Bike | English Manual - Page 19
alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - ProForm 320 Cx Bike | English Manual - Page 20
To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a number of hours that the console has been used since the exercise bike was purchased. Press the Priority Display button to save the console settings and exit the - ProForm 320 Cx Bike | English Manual - Page 21
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - ProForm 320 Cx Bike | English Manual - Page 22
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - ProForm 320 Cx Bike | English Manual - Page 23
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 320 Cx Bike | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 320 Cx Bike | English Manual - Page 25
PART LIST Model No. PFEX63912.0 R0812A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 94 2 Wheel 95 2 Leveling Knob 96 2 Leveling Foot * –- User’'s Manual * –- Assembly Tool * –- Grease Packet Note: Specifications are subject to change - ProForm 320 Cx Bike | English Manual - Page 26
26 7 41 76 12 61 63 67 70 6 68 41 32 53 76 18 42 71 79 72 42 4 79 72 71 60 9 61 60 61 70 61 60 61 8 67 68 61 60 59 64 60 5 79 94 27 88 19 44 43 52 88 31 61 11 29 60 69 55 66 61 37 39 66 85 33 85 55 39 55 83 38 66 82 55 55 66 69 95 28 69 3 55 66 55 40 - ProForm 320 Cx Bike | English Manual - Page 27
27 87 87 88 88 88 88 25 25 14 24 88 13 75 88 10 88 22 88 57 75 88 49 21 66 88 23 88 75 15 88 65 66 65 88 Model No. PFEX63912.0 R0812A EXPLODED DRAWING B - ProForm 320 Cx Bike | English Manual - Page 28
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service if all instructions in this manual are not loss of revenues or prots, loss of enjoyment
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USER°S MANUAL
www.proform.com
Serial Number
Decal
Model No. PFEX63912.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com