ProForm 320 Spx Bike English Manual
ProForm 320 Spx Bike Manual
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ProForm 320 Spx Bike manual content summary:
- ProForm 320 Spx Bike | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 320 Spx Bike | English Manual - Page 2
Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is - ProForm 320 Spx Bike | English Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your important for persons over age 35 or persons with pre-existing health problems. 9. Wear appropriate clothes while exercising; do not wear loose clothes - ProForm 320 Spx Bike | English Manual - Page 4
and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 3 ft. 10 in. (117 cm) Width: 1 ft. 8 in - ProForm 320 Spx Bike | English Manual - Page 5
ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. •• To watch an assembly video, go to http://productvideo.co/ assembly/proform or use your mobile - ProForm 320 Spx Bike | English Manual - Page 6
2. If there is a shipping bracket (not shown) on the front of the Frame (1), remove the two screws, 2 the two washers, and the shipping bracket. Discard the screws, washers, and shipping bracket. Orient the Front Stabilizer (8) so that the Wheels (21) are in the position shown. Attach the - ProForm 320 Spx Bike | English Manual - Page 7
4. Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and 4 pull it outward. Then, insert the Handlebar Post (4) into the Frame. Move the Handlebar Post (4) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole - ProForm 320 Spx Bike | English Manual - Page 8
6. Orient the Seat Post (2) as shown. 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Slide the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) - ProForm 320 Spx Bike | English Manual - Page 9
8. Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the Seat is level 8 and that the nose of the Seat is pointing 22 straight ahead. Then, tighten the two nuts (only one nut is shown) beneath the Seat (22). Nut 3 9. Make sure that all parts are properly tightened - ProForm 320 Spx Bike | English Manual - Page 10
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that is most comfortable. You can also slide your seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To - ProForm 320 Spx Bike | English Manual - Page 11
HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page 4), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the - ProForm 320 Spx Bike | English Manual - Page 12
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 320 Spx Bike | English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 320 Spx Bike | English Manual - Page 14
Bolt Water Bottle Holder M8 Locknut M10 Thin Nut M6 x 38mm Bolt M6 Locknut Crank Arm Screw M8 Acorn Nut M6.5 Washer Assembly Tool User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 320 Spx Bike | English Manual - Page 15
EXPLODED DRAWING Model No. PFEX02812.0 R0812A 25 22 3 19 17 23 24 11 10 9 19 43 17 41 42 48 48 26 17 50 54 2 27 6 29 47 23 33 5 49 39 44 4 23 54 51 16 1 27 45 32 52 12 33 53 16 53 33 27 34 7 40 38 33 53 30 15 13 16 27 29 6 13 31 13 13 28 36 44 37 18 49 48 33 8 34 21 33 46 - ProForm 320 Spx Bike | English Manual - Page 16
be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER°S MANUAL
Serial Number
Decal
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX02812.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com