ProForm 325 Csx Instruction Manual

ProForm 325 Csx Manual

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  • ProForm 325 Csx | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 325 Csx | Instruction Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
  • ProForm 325 Csx | Instruction Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • ProForm 325 Csx | Instruction Manual - Page 4
    PROFORM® 325 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 325 CSX exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • ProForm 325 Csx | Instruction Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • ProForm 325 Csx | Instruction Manual - Page 6
    easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on your computer and Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Orient the Rear Stabilizer (3)
  • ProForm 325 Csx | Instruction Manual - Page 7
    3. Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 2 21 4. Orient the Adjustment Lever (6) as shown. 4 Attach the Adjustment Lever (6) to the
  • ProForm 325 Csx | Instruction Manual - Page 8
    6. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27); start all the Screws, and then tighten them. 9 27 27 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28); start all 7
  • ProForm 325 Csx | Instruction Manual - Page 9
    8. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 11 27 8 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the 9 Accessory Tray aside. Tip: It may be necessary to use a standard
  • ProForm 325 Csx | Instruction Manual - Page 10
    10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24); start all the Screws, and then tighten them. Next, orient the Accessory Tray (5) and the Console Cover (16) as shown. Tip: Avoid pinching the Main Wire (77).
  • ProForm 325 Csx | Instruction Manual - Page 11
    12. While a second person holds the Console (15) near the Handlebar (14), connect the wires on the Console to the Main Wire (77) and the Pulse Wire (50). Then, insert the excess wire into the Handlebar (14). Tip: Avoid pinching the wires. Attach the Console (15) to the Handlebar (14) with four M4 x
  • ProForm 325 Csx | Instruction Manual - Page 12
    14. Attach the Tablet Holder (17) to the Console (15) with four M4 x 12mm Machine Screws (18); start 14 all the Screws, and then tighten them. 15 17 18 15. Identify the Right Pedal (13). 15 Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71
  • ProForm 325 Csx | Instruction Manual - Page 13
    of the exercise bike. 16 Note: To plug the Power Adapter (80) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 80 17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly
  • ProForm 325 Csx | Instruction Manual - Page 14
    damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in
  • ProForm 325 Csx | Instruction Manual - Page 15
    HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated.
  • ProForm 325 Csx | Instruction Manual - Page 16
    resistance of the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To use the manual mode, see page 17. To use an onboard workout
  • ProForm 325 Csx | Instruction Manual - Page 17
    exercise and intervals of high-intensity (work) exercise, if desired. 2. Select the manual mode. When you turn on the console, the manual workout, simply repeat this step. 6. Follow your progress with the power ring, and set a power output target, if desired. 4. Change the resistance of the
  • ProForm 325 Csx | Instruction Manual - Page 18
    output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the power output target. Actual Power Output Power Output Target
  • ProForm 325 Csx | Instruction Manual - Page 19
    off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 10. When you are finished exercising, the console will turn off automatically.  If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and
  • ProForm 325 Csx | Instruction Manual - Page 20
    target are programmed for each segment. Note: The same resistance level and/or power output target may be programmed for consecutive segments. As you exercise, keep your power output near the power output target for the current segment by increasing or decreasing your pedaling speed. IMPORTANT
  • ProForm 325 Csx | Instruction Manual - Page 21
    . 8. When you are finished exercising, the console will turn off automatically manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports instructions to set up an iFit account and customize settings. 21
  • ProForm 325 Csx | Instruction Manual - Page 22
    and track your workout information. Follow the instructions in the iFit app to record and settings mode, press and hold down the Manual Control button until the settings mode information the exercise bike was purchased and the total distance (in miles or kilometers) that the exercise bike has
  • ProForm 325 Csx | Instruction Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount
  • ProForm 325 Csx | Instruction Manual - Page 24
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 325 Csx | Instruction Manual - Page 25
    Switch/Wire 79 6 M4 x 25mm Screw 80 1 Power Adapter 81 1 Clamp * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25
  • ProForm 325 Csx | Instruction Manual - Page 26
    26 32 27 17 15 10 18 51 54 29 11 9 28 31 30 29 50 28 28 28 47 27 42 41 32 44 7 33 48 49 25 8 34 35 35 48 25 39 34 49 45 43 38 46 35 37 35 34 33 40 34 38 36 33 35 6 34 33 16 49 49 26 14 25 4 24 Model No. PFEVEX74916.0 R0416A EXPLODED DRAWING A
  • ProForm 325 Csx | Instruction Manual - Page 27
    27 68 69 70 12 55 57 49 49 49 59 49 3 22 23 21 25 49 23 5 61 56 62 63 25 64 72 73 78 65 81 25 1 60 22 79 49 79 19 65 49 52 66 73 72 25 74 67 2 75 25 67 42 76 42 76 53 42 56 49 77 79 71 69 58 68 79 49 13 49 79 80 21 19 20 79 56 55 49 49 Model No. PFEVEX74916.0 R0416A
  • ProForm 325 Csx | Instruction Manual - Page 28
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEX74916.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com