ProForm 325 Uk Manual
ProForm 325 Manual
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ProForm 325 manual content summary:
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complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 325 | Uk Manual - Page 2
the handrails whilst using the treadmill. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recom- 15. The treadmill is capable of high speeds. Adjust the speed in small increments to - ProForm 325 | Uk Manual - Page 3
in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 19. When moving the treadmill or folding the treadmill to the - ProForm 325 | Uk Manual - Page 4
can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Speed Control Accessory Tray Handrails Storage Latch Water Bottle Holder - ProForm 325 | Uk Manual - Page 5
assembly, carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ As you assemble the treadmill, be sure that all parts are - ProForm 325 | Uk Manual - Page 6
the Frame Guide (66) and the Frame Guide 4 Spacer (46) to the left side of the Frame (21) with two Guide Screws (25). Note: Be careful not to over- tighten the Guide Screws. Make are properly tightened before you use the treadmill. To protect the floor or carpet from damage, place a mat under the - ProForm 325 | Uk Manual - Page 7
shock. This product is equipped with a cord having an equipment-earthing conductor and a earthing plug. Plug one end of the cord into the treadmill. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. DANGER - ProForm 325 | Uk Manual - Page 8
Displays On/Reset Button Thumb Pulse Sensor Speed Control Clip Key CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) whilst using the treadmill. When the key is - ProForm 325 | Uk Manual - Page 9
rails and slide the speed control to the lowest position. ly shown. Note: This display also shows your pulse when the pulse sensor is used (see step 5 below). 5 Measure your pulse, if desired. To use the pulse sensor, stand on the foot rails of the Pulse Sensor treadmill and place your thumb - ProForm 325 | Uk Manual - Page 10
. 2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the storage latch locks over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the - ProForm 325 | Uk Manual - Page 11
as shown. Using your left hand, slide open the storage latch. Pivot the treadmill until the frame guide and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep - ProForm 325 | Uk Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: THE POWER DOES NOT TURN ON SOLUTION: a. Make sure - ProForm 325 | Uk Manual - Page 13
, insert the key and run the treadmill for a few minutes. Repeat until cord, insert the key and run the treadmill for a few min- utes. Repeat until treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM the key and run the treadmill for a few minutes. Repeat - ProForm 325 | Uk Manual - Page 14
problems. gy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill your heart rate as a guide. The chart below shows of your exercise until your pulse is in your training zone for - ProForm 325 | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent - ProForm 325 | Uk Manual - Page 16
4 89 1 90 4 91 4 92 1 # 1 # 1 # 1 # 2 # 1 # 1 # 1 Description Speed Control Knob Ground Screw Wire Harness Grommet Base Leg Belly Pan Fastener Belly Pan Upright Spacer Motor Tension Washer Left Foot Rail Frame Pivot Nut/Base Leg Nut Belt Guide Wire Clip Right Foot Rail Roller - ProForm 325 | Uk Manual - Page 17
EXPLODED DRAWINGÑModel No. PETL32571 50 9 1 9 76 77 78 79 60 2 25 66 35 46 15 15 43 29 65 71 70 83 67 40 72 71 52 73 70 69 42 9 9 92 4 85 6* 5 3 8 7 9 23 85 24 26 40 12 20 10 40 9 40 81 12 16 12 88 15 14 63 71 13 80 17 84 88 59 18 88 81 12 27 40 19 9 28 - ProForm 325 | Uk Manual - Page 18
Code: 0345-089009 Fax: 0113-2411120 To help us assist you, please be prepared to give the following information: ¥ The NAME of the product (PROFORM¨ 325E treadmill) ¥ The MODEL NUMBER of the product (PETL32571) ¥ The PART NUMBER of the part (see the EXPLODED DRAWING and PART LIST attached in the
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USER°S MANUAL
Model No.
PETL32571
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Class HC Fitness Product