ProForm 325i Treadmill User Manual
ProForm 325i Treadmill Manual
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- ProForm 325i Treadmill | User Manual - Page 1
Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm 325i Treadmill | User Manual - Page 2
AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON - ProForm 325i Treadmill | User Manual - Page 3
on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 20. Do not attempt to raise - ProForm 325i Treadmill | User Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 325i Treadmill | User Manual - Page 5
to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (bottle is not included) Key/Clip Storage Latch Handrail Bookrack Console Hand Weights Walking Belt - ProForm 325i Treadmill | User Manual - Page 6
is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so that the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Open part bag A. Attach four Base Pads (57) to the bottom of - ProForm 325i Treadmill | User Manual - Page 7
lower end of the Right Upright (108) and out of the upper end. Open part bag B. Hold the Right Upright (108) against the right side of the Base the Wire Harness (42). With the help of a second person, carefully tip the treadmill onto its other side. Attach the Left Upright (73) and the other Wheel ( - ProForm 325i Treadmill | User Manual - Page 8
5. Set the Crossbar (40) on the brackets on the Handrails 5 (71, 72). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar Screws yet. 71 Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a 1/2" Silver Screw (49). Bracket - ProForm 325i Treadmill | User Manual - Page 9
108) as shown with four 3/4" Screws (2). Set the hand weights (not 9 shown) on the Weight Rack, with the lightest weights in the center. 69 61 2 107 2 73 108 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included - ProForm 325i Treadmill | User Manual - Page 10
off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet - ProForm 325i Treadmill | User Manual - Page 11
stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. 11 - ProForm 325i Treadmill | User Manual - Page 12
button, and remove the key from the console. Keep the key in a secure place. HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the Weight Rack intensity of your exer - ProForm 325i Treadmill | User Manual - Page 13
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. - ProForm 325i Treadmill | User Manual - Page 14
down until the frame is past the lock pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Lock - ProForm 325i Treadmill | User Manual - Page 15
five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove - ProForm 325i Treadmill | User Manual - Page 16
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off - ProForm 325i Treadmill | User Manual - Page 17
heart rate as a guide. The chart below shows adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain key to success is to make exercise a regular and enjoyable part of your everyday life. 17 - ProForm 325i Treadmill | User Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 325i Treadmill | User Manual - Page 19
NOTES 19 - ProForm 325i Treadmill | User Manual - Page 20
Endcap Pad 6 1 Motor Star Washer 50 1 Key/Clip 92 2 Rear Roller 7 1 Flywheel 51 Cage Nut Endcap 64 2 Wheel Bolt 107 1 Weight Rack 22 6 Belly Pan Clip 65 2 Guide # 1 User's Manual 40 1 Crossbar 83 4 Belt Guide Screw 41 1 5/32" Allen Wrench 84 2 Plastic Fastener * Includes all parts - ProForm 325i Treadmill | User Manual - Page 21
1 2 2 3 2 119 2 2 74 98 14 82 15 84 83 85 97 11 15 95 96 102 76 92 94 99 102 93 76 92 41 102 100 102 91 15 86 26 90 45 6 7 103 40 2 20 26 30 76 63 36 63 42 49 76 50 39 76 63 39 63 76 105 104 43 47 45 46 9* 8 10 26 12 29 27 28 24 26 32 33 2 25 31* 34 35 73 108 - ProForm 325i Treadmill | User Manual - Page 22
PROFORM® 325i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED provided by an ICON authorized service center; products used for
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
Model No. PFTL31330
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST