ProForm 330i Treadmill English Manual
ProForm 330i Treadmill Manual
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- ProForm 330i Treadmill | English Manual - Page 1
Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 330i Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 PART LIST 20 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 330i Treadmill | English Manual - Page 3
on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to - ProForm 330i Treadmill | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. The treadmill is intended for in-home use - ProForm 330i Treadmill | English Manual - Page 5
when you're not exercising, the unique PROFORM 330i treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this - ProForm 330i Treadmill | English Manual - Page 6
authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. To avoid damaging plastic parts, do not use power tools for - ProForm 330i Treadmill | English Manual - Page 7
be able to turn freely. With the help of a second person, tip the treadmill onto its right side. Attach the Left Upright (9) and the other Wheel (not 29 47 81 2a 17 2b 3. With the help of a second person, tip the treadmill onto the Base (not shown), with the Left and Right Uprights (9, 10) in a - ProForm 330i Treadmill | English Manual - Page 8
39 6. Lower the Uprights (9, 10) until the handrails are touching the floor. 6 See the lower drawing. Position the Uprights (9, 10) so that the treadmill Frame (12) is centered between them. Firmly tighten the four 2 3/4" Bolts (47). Then, raise the Uprights (9, 10) back to the vertical position - ProForm 330i Treadmill | English Manual - Page 9
), and tighten the knob back onto the pin. 9 Knob 77 Collar Pin Spring 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see - ProForm 330i Treadmill | English Manual - Page 10
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm 330i Treadmill | English Manual - Page 11
treadmill. Find the clip attached to the key (see the drawing below), and slide the clip onto the waistband of your clothes. Key Next, insert the key or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press - ProForm 330i Treadmill | English Manual - Page 12
as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired of measurement is selected. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An "E" for English - ProForm 330i Treadmill | English Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 330i Treadmill | English Manual - Page 14
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm 330i Treadmill | English Manual - Page 15
it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the - ProForm 330i Treadmill | English Manual - Page 16
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, , see the front cover of this manual. b 3"-4" Rear Roller Adjustment Bolts PROBLEM: The walking belt is off-center - ProForm 330i Treadmill | English Manual - Page 17
strengthen your cardiovascular system, the key to achieving the desired results using your heart rate as a guide. The chart below shows recommended heart the speed or incline of the treadmill until your heart rate is near the and will help prevent post-exercise problems. To measure your heart rate - ProForm 330i Treadmill | English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 330i Treadmill | English Manual - Page 19
NOTES 19 - ProForm 330i Treadmill | English Manual - Page 20
82 1 83 2 84 2 Description Key No. Qty. Description Front Roller/Pulley Magnet Platform Screw Isolator Center Platform Screw 2 3/4" Bolts Shield Belt Guide Fan Front Belly Pan Small Nut 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated - ProForm 330i Treadmill | English Manual - Page 21
EXPLODED DRAWING-Model No. PFTL31304.0 39 21 59 63 92 65 67 44 39 68 41 45 49 101 16 46 40 32 44 71 33 43 42 39 68 36 75 32 44 55 57 44 46 49 101 16 45 12 92 100 65 64 62 39 61 62 59 54 53 R0406A - ProForm 330i Treadmill | English Manual - Page 22
EXPLODED DRAWING-Model No. PFTL31304.0 Part 2 of 3 58 R0406A 58 94 89 58 4* 37 66 1 2 3 113 3 79 7 5 52 62 69 62 21 22 105 62 110 18 111 117 15 98 114 70 74 16 84 19 34 62 103 109 24 26 62 58 27 28 25 69 80 105 8 81 38 62 8173 15 38 35 62 31 110 18 62 33 80 106 - ProForm 330i Treadmill | English Manual - Page 23
EXPLODED DRAWING-Model No. PFTL31304.0 Part 3 of 3 R0406A 78 14 90 50 56 39 39 60 77 85 30 11 39 88 13 107 17 39 39 39 56 9 91 83 86 95 60 15 10 101 101 20 97 104 115 72 96 81 101 97 112 115 82 29 112 101 47 20 97 115 104 23 17 99 83 15 95 81 29 47 86 97 115 - ProForm 330i Treadmill | English Manual - Page 24
The NAME of the product (PROFORM 330i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or
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Serial Number Decal
Model No. PFTL31304.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!