ProForm 330rt Treadmill Uk Manual
ProForm 330rt Treadmill Manual
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- ProForm 330rt Treadmill | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 330rt Treadmill | Uk Manual - Page 2
ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is a registered trademark of ICON Health & Fitness - ProForm 330rt Treadmill | Uk Manual - Page 3
unattended whilst it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as - ProForm 330rt Treadmill | Uk Manual - Page 4
. SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the replacement - ProForm 330rt Treadmill | Uk Manual - Page 5
a decal attached to the treadmill (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarise yourself with the labelled parts. Water Bottle Holder (Bottle not included) Console Key/Clip Handrail Storage Latch LEFT - ProForm 330rt Treadmill | Uk Manual - Page 6
the included hex key and your own phillips screwdriver and adjustable spanners . For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so - ProForm 330rt Treadmill | Uk Manual - Page 7
this step on the left side of the treadmill. See drawing 2a. With the help of a second person, carefully tip the treadmill onto its left side as shown. Feed the . 2 High side Plate 13 55 2a 89 22 45 89 10 22 3. Open part bag C. With the help of a second person, raise the Left and Right Uprights - ProForm 330rt Treadmill | Uk Manual - Page 8
small hole in the side of the Right Handrail (6) with a Silver Ground Screw (87). Small Bracket 75 22 69 87 Small Bracket 6 69 69 5. Open part bag D. Place the Console Base (100) on the Right Handrail (6) and the Left Handrail (not shown). 5 Attach the Console Base with four 3/4" Screws (90 - ProForm 330rt Treadmill | Uk Manual - Page 9
. 9 41 95 90 88 Large Hole 94 93 91 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 17). To protect the - ProForm 330rt Treadmill | Uk Manual - Page 10
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate - ProForm 330rt Treadmill | Uk Manual - Page 11
stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. 11 - ProForm 330rt Treadmill | Uk Manual - Page 12
in the Time display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if press the Stop button, remove the key, and then reinsert the key. 4 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails - ProForm 330rt Treadmill | Uk Manual - Page 13
can be changed. There are four incline levels. Before changing the incline, remove the key and unplug the power cord. Arrow Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14). To change the incline, first pull one of the incline legs out - ProForm 330rt Treadmill | Uk Manual - Page 14
STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 330rt Treadmill | Uk Manual - Page 15
left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and - ProForm 330rt Treadmill | Uk Manual - Page 16
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure - ProForm 330rt Treadmill | Uk Manual - Page 17
in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off - ProForm 330rt Treadmill | Uk Manual - Page 18
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 330rt Treadmill | Uk Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 330rt Treadmill | Uk Manual - Page 20
Screw/Clamp Screw Belly Pan Small Screw Belt Guide Roller Spacer Receptacle Circuit Breaker 5/16" Screw Cage Nut Base Rear Roller Base Pad Screw Hex Key Crossbar Ground Screw Ground Star Washer Ground Nut Nylon Washer Ring 4" Black Wire, 2F User's Manual * Includes all parts shown in the box # These - ProForm 330rt Treadmill | Uk Manual - Page 21
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 330rt Treadmill | Uk Manual - Page 22
74 80 68 51 66 67 64 63 37 21 65 51 66 9 40 79 81 79 101 26 46 102 42 82 39 48 50 27 49 28 26 53 52 52 56 37 52 57 26 55 72 80 67 68 64 65 63 59 60 61 47 103 38 5 43* 5 82 36 35 5 34 33 5 32 75 90 54 98 97 69 7 70 12 108 83 44 62 96* 12 93 41 95 90 28 24 23 - ProForm 330rt Treadmill | Uk Manual - Page 23
information: • the MODEL NUMBER of the product (PETL40131) • the NAME of the product (PROFORM® 330 RT treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this
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USER'S MANUAL
Serial Number Decal
Model No. PETL40131
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Visit our website at
08457 089 009
Class H Fitness Product