ProForm 330x Treadmill English Manual

ProForm 330x Treadmill Manual

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  • ProForm 330x Treadmill | English Manual - Page 1
    Model No. 831.293330 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and
  • ProForm 330x Treadmill | English Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this
  • ProForm 330x Treadmill | English Manual - Page 3
    or less. your local Sears or call 1-800-366-7278 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which
  • ProForm 330x Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. This treadmill is intended for in-home
  • ProForm 330x Treadmill | English Manual - Page 5
    unique 330x treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293330
  • ProForm 330x Treadmill | English Manual - Page 6
    shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. To identify small parts, use the PART IDENTIFICATION CHART below. Silver Ground
  • ProForm 330x Treadmill | English Manual - Page 7
    2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [
  • ProForm 330x Treadmill | English Manual - Page 8
    connectors and wires appear as shown at the right. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 3-wire 5-wire 7. Insert the excess Wire Harness (42) into the large hole in 7 the side of the Right Handrail (72). Securely tighten the plastic
  • ProForm 330x Treadmill | English Manual - Page 9
    the Bolts. The Wheels should be able to turn freely. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 13), but do not latch 104 66 63 64 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the
  • ProForm 330x Treadmill | English Manual - Page 10
    from other appliances being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148
  • ProForm 330x Treadmill | English Manual - Page 11
    console, remove it. Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to
  • ProForm 330x Treadmill | English Manual - Page 12
    display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Note: The console can display speed
  • ProForm 330x Treadmill | English Manual - Page 13
    the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As
  • ProForm 330x Treadmill | English Manual - Page 14
    down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch
  • ProForm 330x Treadmill | English Manual - Page 15
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that
  • ProForm 330x Treadmill | English Manual - Page 16
    that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise
  • ProForm 330x Treadmill | English Manual - Page 17
    more detailed rate as a guide. The chart problems. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill key to success is to make exercise a regular and enjoyable part of your everyday life. 17
  • ProForm 330x Treadmill | English Manual - Page 18
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 330x Treadmill | English Manual - Page 19
    NOTES 19
  • ProForm 330x Treadmill | English Manual - Page 20
    PART LIST-Model No. 831.293330 R0503A Key No. Qty. 1 1 2 15 3 Guide 83 4 Belt Guide Screw 84 4 Plastic Fastener 85 2 Isolator Cushion 86 1 Frame 87 4 Releasable Tie 88 1 Incline Motor Manual * Includes all parts shown in the box # These parts are not illustrated If a part
  • ProForm 330x Treadmill | English Manual - Page 21
    62 104 63 66 57 58 64 65 77 57 58 58 71 73 72 76 37 37 44 48 2 73 76 R0503A EXPLODED DRAWING-Model No. 831.293330
  • ProForm 330x Treadmill | English Manual - Page 22
    the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the
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Serial
Number
Decal
Model No. 831.293330
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing