ProForm 345 Treadmill English Manual
ProForm 345 Treadmill Manual
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ProForm 345 Treadmill manual content summary:
- ProForm 345 Treadmill | English Manual - Page 1
have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform - ProForm 345 Treadmill | English Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 345 Treadmill | English Manual - Page 3
a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop - ProForm 345 Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 345 Treadmill | English Manual - Page 5
before using the treadmill. If you have questions after reading this manual, call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Fan Console Handrail Storage Latch Walking Belt Foot Rail BACK - ProForm 345 Treadmill | English Manual - Page 6
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. - ProForm 345 Treadmill | English Manual - Page 7
2. With the help of another person, carefully lower the Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (63) with two 1" Tek Screws (39) - ProForm 345 Treadmill | English Manual - Page 8
6. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 5 Ground Wire 47 Small Hole 75 71 6. Touch the Right Handrail (72) to discharge any static. Press the - ProForm 345 Treadmill | English Manual - Page 9
Upright (69) with two 3/4" Screws (2) as shown. Do not overtighten the Screws. 69 44 2 29 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to - ProForm 345 Treadmill | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part system of the treadmill. If the control system is damaged, the walking belt may change speed - ProForm 345 Treadmill | English Manual - Page 11
Key Clip Note: If there is a thin sheet of plastic on the console, remove the plastic. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill - ProForm 345 Treadmill | English Manual - Page 12
will flash. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for - ProForm 345 Treadmill | English Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 345 Treadmill | English Manual - Page 14
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm 345 Treadmill | English Manual - Page 15
wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the - ProForm 345 Treadmill | English Manual - Page 16
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm 345 Treadmill | English Manual - Page 17
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm 345 Treadmill | English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 345 Treadmill | English Manual - Page 19
NOTES 19 - ProForm 345 Treadmill | English Manual - Page 20
Grip Plate Electronic Bracket Key No. Qty. Description Key No. Qty. Description Belt Guide Belt Guide Belt 8" Black Wire, 2 Ring 6" Black Wire, 2 Ring 4" Black Wire, 2F 4" Black Wire, M/F 6" Green Wire, F/R 4" White Wire, M/F 4" Blue Wire, 2F 4 " Red Wire, M/F User's Manual *Includes all parts - ProForm 345 Treadmill | English Manual - Page 21
1 40 49 30 11 58 15 49 45 24 26 96 95 92 38 49 93 31 38 92 41 94 49 47 43 49 49 82 15 83 49 15 85 4 3 5 7 6 20 55 34 87 48 9* 49 8 75 49 26 73 26 28 54 74 2 10 12 2 91 49 45 14 15 24 19 13 18 23 13 2 13 49 21 17 2 35 26 60 90 67 2 12 44 29 2 - ProForm 345 Treadmill | English Manual - Page 22
PROFORM® 345 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this manual) LIMITED or repairs not provided by an ICON authorized service center;
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Model No. PFTL311041
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!