ProForm 345 Zlx Bike Uk Manual
ProForm 345 Zlx Bike Manual
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ProForm 345 Zlx Bike manual content summary:
- ProForm 345 Zlx Bike | Uk Manual - Page 1
in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 345 Zlx Bike | Uk Manual - Page 2
6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 345 Zlx Bike | Uk Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your over age 35 or persons with pre-existing health problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets - ProForm 345 Zlx Bike | Uk Manual - Page 4
and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in - ProForm 345 Zlx Bike | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 345 Zlx Bike | Uk Manual - Page 6
. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer - ProForm 345 Zlx Bike | Uk Manual - Page 7
2. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person 2 hold the Frame to prevent it from tipping while you complete this step. Identify the Rear Stabilizer (3). Note: The Front Stabilizer (not shown) has wheels. Orient the Rear Stabilizer (3) so that - ProForm 345 Zlx Bike | Uk Manual - Page 8
4. Loosen the Seat Post Knob (27) in the Frame (1) a few turns. 4 Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and tighten the Seat Post Knob (27) into an adjustment hole in the Seat Post. - ProForm 345 Zlx Bike | Uk Manual - Page 9
6. Remove the Seat Knob (26) from the Seat Carriage (24). Hold the Seat Bracket (30) inside 6 the Seat Carriage to prevent it from moving. Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket ( - ProForm 345 Zlx Bike | Uk Manual - Page 10
8. While a second person holds the Console (13) near the Upright (4), connect the console wires to the Extension Wire (59) and to the Pulse Wire (61). Insert the excess wire into the Upright (4) or into the Console (13). Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with - ProForm 345 Zlx Bike | Uk Manual - Page 11
10. Slide the Front Shield Cover (7) upward onto the Upright (4). 10 While a second person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Main Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four - ProForm 345 Zlx Bike | Uk Manual - Page 12
12. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 12 If necessary, plug the Power Adapter (67) into the Plug Adapter (A). Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. A 67 13. After the exercise - ProForm 345 Zlx Bike | Uk Manual - Page 13
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. - ProForm 345 Zlx Bike | Uk Manual - Page 14
workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console - ProForm 345 Zlx Bike | Uk Manual - Page 15
the resistance level changes. Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the - ProForm 345 Zlx Bike | Uk Manual - Page 16
wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of the console by pressing the volume - ProForm 345 Zlx Bike | Uk Manual - Page 17
pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - ProForm 345 Zlx Bike | Uk Manual - Page 18
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. Next, press the increase and decrease buttons next to - ProForm 345 Zlx Bike | Uk Manual - Page 19
call the telephone number on the front cover of this manual. You must also have access to a computer with a enabled (hidden networks are not supported). An iFit.com membership is During some workouts, the voice of an audio coach will guide you through your workout. You can select an audio setting - ProForm 345 Zlx Bike | Uk Manual - Page 20
6. Follow your progress with the display. HOW TO CHANGE CONSOLE SETTINGS See step 4 on page 15. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your - ProForm 345 Zlx Bike | Uk Manual - Page 21
menu setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu. 21 - ProForm 345 Zlx Bike | Uk Manual - Page 22
keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If lines appear in the console display, see the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, pedal and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the - ProForm 345 Zlx Bike | Uk Manual - Page 23
shield cover, the right disc cover, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise the Right Crank Arm (19). See the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws (44) and the M4 x 25mm Screws - ProForm 345 Zlx Bike | Uk Manual - Page 24
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 345 Zlx Bike | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 345 Zlx Bike | Uk Manual - Page 26
16" Flange Screw 71 4 M8 x 20mm Bolt 72 8 M8 Locknut 73 1 M4 x 12mm Screw 74 4 M6 Split Washer 75 2 Spacer * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 345 Zlx Bike | Uk Manual - Page 27
EXPLODED DRAWING 30 64 72 9 23 25 24 26 44 62 13 6 62 8 44 Model No. PFEVEX73913.0 R0613A 37 15 66 66 16 37 18 18 74 74 43 60 35 5 73 35 35 14 61 18 4 31 12 31 31 44 11 68 70 22 20 17 69 75 32 42 43 36 53 44 41 44 10 59 7 28 27 65 64 65 57 46 40 43 45 63 - ProForm 345 Zlx Bike | Uk Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number Decal
(under frame)
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX73913.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA