ProForm 350 Treadmill English Manual
ProForm 350 Treadmill Manual
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ProForm 350 Treadmill manual content summary:
- ProForm 350 Treadmill | English Manual - Page 1
if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 350 Treadmill | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of - ProForm 350 Treadmill | English Manual - Page 3
are standing on the walking belt. Always hold the handrails while using the treadmill. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may - ProForm 350 Treadmill | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures - ProForm 350 Treadmill | English Manual - Page 5
any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Fan Console Key/Clip Upright Walking Belt Foot - ProForm 350 Treadmill | English Manual - Page 6
not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Handrail Bolt (37)-4 Assembly requires the included hex keys and your own Phillips screwdriver mallet , and adjustable wrench - ProForm 350 Treadmill | English Manual - Page 7
a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Round Base Pads (57). Next, attach the other Wheel (66 - ProForm 350 Treadmill | English Manual - Page 8
Hole 69 Spring Collar Pin 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 17). To protect the floor or carpet, place - ProForm 350 Treadmill | English Manual - Page 9
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - ProForm 350 Treadmill | English Manual - Page 10
use a calorie goal program, see page 12. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt - ProForm 350 Treadmill | English Manual - Page 11
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2. Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressing the Weight increase and - ProForm 350 Treadmill | English Manual - Page 12
time during the program, press the Speed or Incline buttons. Note: If you change the speed of the walking belt, you may not reach your calorie goal. 5. Follow your progress with the displays. See step 5 on page 11. When you are finished using the treadmill, switch the reset/off circuit breaker to - ProForm 350 Treadmill | English Manual - Page 13
treadmill has been used and the total number of miles (or kilometers) that the walking belt has moved. Note: The console features a display demo mode, designed to be used if the treadmill decrease button. To exit the information mode, remove the key from the console. An "E" (for English) or an - ProForm 350 Treadmill | English Manual - Page 14
TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob - ProForm 350 Treadmill | English Manual - Page 15
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the - ProForm 350 Treadmill | English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord - ProForm 350 Treadmill | English Manual - Page 17
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 350 Treadmill | English Manual - Page 18
persons with pre-existing health problems. The pulse sensor is not key to achieving results. You can use your heart rate as a guide to use stored fat calories for energy. If your goal is to burn fat, adjust the key to success is to make exercise a regular and enjoyable part of your everyday life. 18 - ProForm 350 Treadmill | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 350 Treadmill | English Manual - Page 20
Belt Guide Belt Guide Screw Isolator Fastener Isolator Cushion Frame Releasable Tie Front Roller Star Washer Cable Tie Clamp Console Bolt Sensor Clip Roller Adjustable Bolt Extension Leg Bolt Hex Key 4" Black Wire, M/F 8" Green Wire, F/R 4" Blue Wire, 2F 4" Red Wire, M/F User's Manual *These parts - ProForm 350 Treadmill | English Manual - Page 21
29623.0 EXPLODED DRAWING-Model No. PFTL31105.2 R0506A EXPLODED DRAWING-Model No. PFTL31906.1 16 2 28 6 3 7 20 28 24 47 93 2 76 32 43 90 73 2 71 2 2 22 22 22 20 8 64 10 58 4 6 1 91 12 33 - ProForm 350 Treadmill | English Manual - Page 22
of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted
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Model No. PFTL31906.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number
Decal
Write the serial number in the
space above for future reference.