ProForm 350s Crosstrainer Treadmill English Manual
ProForm 350s Crosstrainer Treadmill Manual
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- ProForm 350s Crosstrainer Treadmill | English Manual - Page 1
Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates - ProForm 350s Crosstrainer Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this - ProForm 350s Crosstrainer Treadmill | English Manual - Page 3
a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop - ProForm 350s Crosstrainer Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 350s Crosstrainer Treadmill | English Manual - Page 5
attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle is not included) Key/Clip Handrail Storage Latch Walking Belt Foot Rail Bookrack - ProForm 350s Crosstrainer Treadmill | English Manual - Page 6
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1- - ProForm 350s Crosstrainer Treadmill | English Manual - Page 7
2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (63) with two 3/4" Tek Screws ( - ProForm 350s Crosstrainer Treadmill | English Manual - Page 8
5. Attach the end of the ground wire to the small hole in the 5 side of the Right Handrail (72) with a Silver Ground Screw (75). Ground Wire 75 72 6. Turn the Console Base (47) upside-down; be careful not 6 to scratch the Console (43). Set the Crossbar (40) in the Console Base, with the - ProForm 350s Crosstrainer Treadmill | English Manual - Page 9
The Wheel should be able to spin freely. Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14), but do not latch it floor. 63 32 66 64 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the - ProForm 350s Crosstrainer Treadmill | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part must be electrically rated for 120 volts treadmill. If the control system is damaged, the walking belt - ProForm 350s Crosstrainer Treadmill | English Manual - Page 11
Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill simplicity, all instructions in this section refer to miles. 11 - ProForm 350s Crosstrainer Treadmill | English Manual - Page 12
every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5). Speed display-This display shows the speed of the walking belt Note: The console can display speed and distance in either miles or kilometers. To change the - ProForm 350s Crosstrainer Treadmill | English Manual - Page 13
To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack. WARNING: Do not use the hand - ProForm 350s Crosstrainer Treadmill | English Manual - Page 14
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 350s Crosstrainer Treadmill | English Manual - Page 15
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm 350s Crosstrainer Treadmill | English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm 350s Crosstrainer Treadmill | English Manual - Page 17
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663). PROBLEM: The walking belt is off-center - ProForm 350s Crosstrainer Treadmill | English Manual - Page 18
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 350s Crosstrainer Treadmill | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 350s Crosstrainer Treadmill | English Manual - Page 20
Rear Endcap Screw Motor Mount Bracket Hand Weight (2 lbs) 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Blue Wire, M/F 4" White Wire, M/F 8" White Wire, 2F 8" Green Wire, 2 Ring 8 " Red Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated If a part is missing, call - ProForm 350s Crosstrainer Treadmill | English Manual - Page 21
1 2 2 73 25 73 71 72 2 74 76 98 14 38 15 37 82 84 85 83 15 11 30 36 97 95 96 102 38 92 94 91 102 93 38 92 41 102 100 102 31 15 86 26 90 2 10 56 12 4 3 5 7 6 103 2 9* 99 35 28 8 26 36 20 38 37 26 34 40 38 37 39 39 29 2 38 37 19 13 18 17 16 23 13 2 13 60 27 - ProForm 350s Crosstrainer Treadmill | English Manual - Page 22
the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the
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Serial
Number
Decal
Model No. 831.294231
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing