ProForm 365s Treadmill English Manual
ProForm 365s Treadmill Manual
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- ProForm 365s Treadmill | English Manual - Page 1
.295030 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman - ProForm 365s Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this - ProForm 365s Treadmill | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local - ProForm 365s Treadmill | English Manual - Page 4
treadmill in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes - ProForm 365s Treadmill | English Manual - Page 5
you for selecting the new PROFORM® CROSSWALK 365s treadmill. The CROSSWALK 365s treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the CROSSWALK 365s treadmill can be folded up - ProForm 365s Treadmill | English Manual - Page 6
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1- - ProForm 365s Treadmill | English Manual - Page 7
the Uprights (69) to the vertical position. 2 69 66 64 32 57 39 57 69 39 63 3. With the help of a second person, tip the treadmill so the Base (not shown) is flat on the floor. 3 Insert the tab on one of the Handrail Brackets (40) into the slot in the - ProForm 365s Treadmill | English Manual - Page 8
5. Attach the Left Upper Body Arm (24) to the left Upright (69) with two 3 1/2" Bolts (45), two Washers (38), and 5 two Star Washers (106) as shown. Make sure the Arm is on the indicated side of the crossbar. Attach the Right Upper Body Arm (not shown) to the other Upright (not shown) in the - ProForm 365s Treadmill | English Manual - Page 9
Upright (69) with two 3/4" Screws (2) as shown. Do not overtighten the Screws. 69 29 44 2 11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to - ProForm 365s Treadmill | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part control system of the treadmill. If the control system is damaged, the walking belt may change - ProForm 365s Treadmill | English Manual - Page 11
, located on the treadmill frame near the power cord, should be in the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking instructions in this section refer to miles. 11 - ProForm 365s Treadmill | English Manual - Page 12
treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). 3 Change the incline of the treadmill as desired. To change the incline of the treadmill measuring your heart rate. 6 When you are finished exercising, remove the key. Step onto the foot rails, - ProForm 365s Treadmill | English Manual - Page 13
your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise - ProForm 365s Treadmill | English Manual - Page 14
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 365s Treadmill | English Manual - Page 15
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm 365s Treadmill | English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm 365s Treadmill | English Manual - Page 17
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663). PROBLEM: The walking belt is off-center or slips - ProForm 365s Treadmill | English Manual - Page 18
treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise help prevent postexercise problems. EXERCISE FREQUENCY To - ProForm 365s Treadmill | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 365s Treadmill | English Manual - Page 20
Screw Reset/Off Switch Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Isolator Screw Isolator Cushion 86 1 87 4 88 1 89 Endcap Walking Belt Walking Platform , M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated If a part is missing, call - ProForm 365s Treadmill | English Manual - Page 21
76 24 104 106 27 112 111 109 113 105 5 101 107 108 98 49 82 49 85 83 49 30 84 58 11 15 95 49 96 92 38 58 41 94 93 31 38 92 58 15 100 31 43 47 4 6 34 46 58 3 5 20 98 7 103 58 48 58 9* 8 1 26 73 26 28 42 75 2 88 2 102 2 10 12 58 91 35 44 13 29 - ProForm 365s Treadmill | English Manual - Page 22
purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The motor is warranted for three (3) years from the
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Model No. 831.295030
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal