ProForm 375 Si English Manual

ProForm 375 Si Manual

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  • ProForm 375 Si | English Manual - Page 1
    375 PERFORMANCE TREADM I LL
  • ProForm 375 Si | English Manual - Page 2
    BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the
  • ProForm 375 Si | English Manual - Page 3
    decal shown below has been placed on your treadmill. If the decal Is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown
  • ProForm 375 Si | English Manual - Page 4
    Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Speed Control Accessory Tray Towel Rack Water Bottle Holder (Water Bottle is not included) Storage Latch Key/Clip Handrails Circuit Breaker Uprights Power Cord 01 Walking Belt Foot
  • ProForm 375 Si | English Manual - Page 5
    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials, except for the wire ties attaching the console to the upright. Do not dispose of the packing materials until assembly is completed. Assembly requires the included alien wrench and a phillips
  • ProForm 375 Si | English Manual - Page 6
    the Base (55) is resting flat on the floor. Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 10. 6. Place the Wire Harness (19) around the inner 7 Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a mat under the
  • ProForm 375 Si | English Manual - Page 7
    OPERATION AND ADJUSTMENT THE PERFORMANT LUBETm WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking
  • ProForm 375 Si | English Manual - Page 8
    DIAGRAM OF THE CONSOLE Monitor Displays Performance Aerobic = Fat Bum = Warm-Up & Cool-Down TRAINING ZONES 1 2 INSERT KEY RESET FAST SLOW SPEED SET 20 30 40 50 60 70 80 AGE 1I 0 AEROBIC MAX. FAT FAT BURN HEART RATE TRAINING ZONES raWARNINCIA •PAW. dellsNoloillPoly endo sorbwo Iniory.
  • ProForm 375 Si | English Manual - Page 9
    walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Performance walking belt. 34 SET Note: Any time that the walking belt is stopped and no console It may be necessary to shake the treadmill slightly so that it clicks into
  • ProForm 375 Si | English Manual - Page 10
    storage latch closes over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures
  • ProForm 375 Si | English Manual - Page 11
    shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame and foot rail is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and
  • ProForm 375 Si | English Manual - Page 12
    only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 9.) c. Check the circuit breaker located on the treadmill near the
  • ProForm 375 Si | English Manual - Page 13
    . Using the alien wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. 6. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR a. Make sure that the
  • ProForm 375 Si | English Manual - Page 14
    aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.) High Performance Athletic
  • ProForm 375 Si | English Manual - Page 15
    few weeks of your exercise program, do not keep your pulse in your training zone for longer than and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct
  • ProForm 375 Si | English Manual - Page 16
    The NAME OF THE PRODUCT (PROFORM® 375 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). • The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and
  • ProForm 375 Si | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
  • ProForm 375 Si | English Manual - Page 18
    EXPLODED DRAWING-Model No. PFTL31563 R0397A 25 26 28 11 10 27 0 18 34 12 00O0 24 23 22 21* 29 31 5 14 94 3 20 20 30 50 90 18 70 79:181 24 13 16 80 62 87 40 84 82 86 2 40 85 84 6892 20- 40 63 64 37 65 63 63 47 76 • 7pt " 80 26• 18 47 26 81 78 82 74 • 75 76 I 17 18
  • ProForm 375 Si | English Manual - Page 19
    /FlywheeVFan Motor Motor Pivot Bolt Isolator Left Front Roller Cover Front Roller/Pulley Right Front Roller Cover Electronics Bracket Controller Choke Rear Roller Hood Anchor Screw Front Roller Adj. Screw Adjustment Washer Hood Anchor Power Cord Right Upright Grommet Upright Spacer Circuit Breaker
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PRO•FORM
375
PERFORMANCE
TREADM
Model
No.
PFTL31563
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
Immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
4
77.
,1
%.7,1
<<.\_,VSED
I
LL
MAR
10
1997
4?
USER'S
MANUAL
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FACI*
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