ProForm 375e English Manual

ProForm 375e Manual

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  • ProForm 375e | English Manual - Page 1
    PFTL31061 Serial No. Serial Number Decal 0 0 MAR " "" USER'S MANUAL -744,40.# QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete satisfaction through direct
  • ProForm 375e | English Manual - Page 2
    of this manual. Save the EXPLODED DRAWING and PART LIST for future reference. PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service
  • ProForm 375e | English Manual - Page 3
    in this manual should be performed by an authorized service representative only 21. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS A WARNING: Before beginning this or any exercise progfam
  • ProForm 375e | English Manual - Page 4
    design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday
  • ProForm 375e | English Manual - Page 5
    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, except for the packaging around the console. Do not dispose of the packing materials until assembly is
  • ProForm 375e | English Manual - Page 6
    center of the Belly Pan. Attach the Console Base (5) with four Screws (2). Tighten all Bolts used In assembly steps 2 through 5. 38 82 48 "D"---47 59 5 000 0 2 36 2 75 Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a mat under
  • ProForm 375e | English Manual - Page 7
    being turned on or off. To decrease the pos- sIbility of your treadmill being damaged, always use a surge protector (not In- Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with your treadmill. 0 Grounding Plug Grounding Plug Surge protectors are sold at most hardware stores
  • ProForm 375e | English Manual - Page 8
    WARNING • Yaw aft VMS*/ /rylf CAM Mt. IOWA •oenownem *wogMa volanOWNnatrna. •ReadU.W.Manual and as ..nay.6.4 Vagary inKrtxtions. •KmMA. allahmbanleC.606. 2LI. LnI TIME n vK CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above),
  • ProForm 375e | English Manual - Page 9
    , by pressing the ON/RESET button. CD ON/RESET When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, 10,1 LI'w SPEED HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end. Before
  • ProForm 375e | English Manual - Page 10
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15
  • ProForm 375e | English Manual - Page 11
    overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the the walking belt still slows when walked on, please call our Customer Service Department, toll-free. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER
  • ProForm 375e | English Manual - Page 12
    results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number
  • ProForm 375e | English Manual - Page 13
    support. ADDITIONAL SUGGESTIONS Creating a more active lifestyle, in addition to establishing a regular exercise as you exercise-never hold your breath. A Cool-down • Keep yourself moving throughout the day. Use the post-exercise problems. EXERCISE FREQUENCY • Substitute manually-operated devices
  • ProForm 375e | English Manual - Page 14
    SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down
  • ProForm 375e | English Manual - Page 15
    NOTES
  • ProForm 375e | English Manual - Page 16
    The NAME OF THE PRODUCT (PROFORM® 375 E treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). • The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and
  • ProForm 375e | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. - Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
  • ProForm 375e | English Manual - Page 18
    EXPLODED DRAWING-Model No. PFTL31061 R0397A O 00 00 47 49 50 6--78 27 .'.tj 79 77 1[ 76 74 4 58 28 52 28 23 5 80 57 57 75 51 74 73 34 4"1- 23 71 66 21 12 20 13 14 15 16 18 25 17* 82 I 231 I 26 ! I 30 ! IIV 31 29 28 44 34 23 24 23 26 21 1 55 56 58 40 31 43 1 41
  • ProForm 375e | English Manual - Page 19
    2 74 2 75 1 76 3 77 1 78 1 79 1 80 1 81 1 82 2 # 1 # 1 Belt Guide Grommet 4" x 3/8" Bolt 1/2" Washer 3 1/2" x 3/8" Bolt Handrail Spacer Endcap Washer Isolator Flange Nut Motor Tension Nut Walking Belt White Wire, Male/Female User's Manual * Includes all parts shown in the box # These
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PRO•FORM
375
PERFORMANCE
TREADM
I
LL
Model
No.
PFTL31061
Serial
No.
Serial
Number
Decal
0
0
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
‘4••••••
,
:::$.
•i*
5
;1'
,***"
4:
17
:
?,7M
**,
•X
,
MAR
"
""
USER'S
MANUAL
-744,40.#