ProForm 385 Ex English Manual
ProForm 385 Ex Manual
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- ProForm 385 Ex | English Manual - Page 1
have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. ¨ USER'S MANUAL Visit our website at www.proform.com - ProForm 385 Ex | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them for future reference - ProForm 385 Ex | English Manual - Page 3
. SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm 385 Ex | English Manual - Page 4
this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Console Key/Clip - ProForm 385 Ex | English Manual - Page 5
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. During assembly, refer to the drawings at the right to identify the small parts used in assembly. Assembly requires - ProForm 385 Ex | English Manual - Page 6
with four 3/4Ó Screws (59). 5 Tighten all parts used in steps 2, 4, and 5. 2 6. Remove the backing from the Adhesive Clip (74). Press the Adhesive to overtighten the Screws. 8. Make sure that all parts are tight before you use the treadmill. (Note: The ratchet screws shown at the far right - ProForm 385 Ex | English Manual - Page 7
Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance lubricant. to the walking belt or the walking plat- grounded in accordance with all local codes and form. They will deteriorate the walking belt and - ProForm 385 Ex | English Manual - Page 8
when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are general guidelines only - ProForm 385 Ex | English Manual - Page 9
walking belt is stationary and the console buttons are not pressed for four minutes, the power will turn off automatically. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end. Before changing the incline, remove the key and - ProForm 385 Ex | English Manual - Page 10
at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and - ProForm 385 Ex | English Manual - Page 11
as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and - ProForm 385 Ex | English Manual - Page 12
press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.) d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of - ProForm 385 Ex | English Manual - Page 13
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - ProForm 385 Ex | English Manual - Page 14
problems system, the key to achieving rate as a guide. The chart below incline of the treadmill until your heart Performance Athletic Conditioning If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE following three important parts: A Warm-up - ProForm 385 Ex | English Manual - Page 15
desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole - ProForm 385 Ex | English Manual - Page 16
Key No Belt Guide Roller Platform Screw Latch Catch Walking Platform Walking Belt Front Roller Adjustment Bolt Incline Leg Spacer (long) Ratchet Pivot Bolt Sensor Clip Front Roller/Pulley Reed Switch Magnet Incline Leg Spacer (short) 8Ó White Wire, Male/Female UserÕs Manual * Includes all parts - ProForm 385 Ex | English Manual - Page 17
EXPLODED DRAWINGÑModel No. PFTL38581 R0799A 1 15 16 30 67 30 7 14 17 9 6 2 8 11* 26 15 59 12 16 30 59 59 18 19* 13 28 29 3 34 20 59 21 30 30 41 25 37 16 59 4 39 38 87 86 39 77 36 30 67 75 84 49 22 24 23 67 46 10 85 77 77 16 81 35 44 43 40 42 - ProForm 385 Ex | English Manual - Page 18
OF THE PRODUCT (PROFORM¨ 385EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). If possible, place the treadmill near your telephone
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USER’S MANUAL
¤
Serial
Number
Decal
Model No. PFTL38581
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!