ProForm 390pi Treadmill User Manual

ProForm 390pi Treadmill Manual

ProForm 390pi Treadmill manual table of contents:

  • ProForm 390pi Treadmill | User Manual - Page 1
    ... for future reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes,...
  • ProForm 390pi Treadmill | User Manual - Page 2
    ... treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ... and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. Keep the ...
  • ProForm 390pi Treadmill | User Manual - Page 3
    ... Servicing other than the procedures in this manual should be performed by an authorized service representative only. DANGER: 22. This treadmill is intended ... especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS ...
  • ProForm 390pi Treadmill | User Manual - Page 4
    ...BEGIN Thank you for selecting the new PROFORM¨ 390Pi treadmill. The 390Pi treadmill combines advanced ...manual for the location). Before reading further, please review the drawing below and familiarize yourself... Adjustment Bolts Cushioned Walking Platform for maximum exercise comfort BACK Incline Leg...
  • ProForm 390pi Treadmill | User Manual - Page 5
    ... and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance ...normal condition and does not affect treadmill performance. If there is lubricant on top ...)Ð2 1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise...
  • ProForm 390pi Treadmill | User Manual - Page 6
    ... the Handrail Cap is turned as shown in the inset drawing, with the narrow part on top. Insert the Handrail (1) into the tube at the top...the Latch Screws. 6 11 35 14 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen...
  • ProForm 390pi Treadmill | User Manual - Page 7
    ...with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer ...surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge ... 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps...
  • ProForm 390pi Treadmill | User Manual - Page 8
    ... wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ ...-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on...
  • ProForm 390pi Treadmill | User Manual - Page 9
    ... at any time, press the ON/RESET button. 1 Insert the key into the power switch. Inserting the key will not turn on the displays. ...five minutes, the displays will automatically turn off in order to conserve the batteries. 4 Adjust the incline of the treadmill as desired. To change the incline of ...
  • ProForm 390pi Treadmill | User Manual - Page 10
    ...legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your... of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85... foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base...
  • ProForm 390pi Treadmill | User Manual - Page 11
    ...THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left ..., press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are... storage latch. Unlatched Storage Latch 2. Hold the treadmill firmly with both hands, and lower the...
  • ProForm 390pi Treadmill | User Manual - Page 12
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom... surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge ...of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps....
  • ProForm 390pi Treadmill | User Manual - Page 13
    ... a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of ...or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt ... power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt ...
  • ProForm 390pi Treadmill | User Manual - Page 14
    ...age of 35 or individuals with pre-existing health problems. WARNING: training zone. It may also ..., adjust the speed and incline of the treadmill until your heart rate is near the highest ...zone.Ó The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended ...
  • ProForm 390pi Treadmill | User Manual - Page 15
    ... the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts .... The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for ...
  • ProForm 390pi Treadmill | User Manual - Page 16
    ...17 1 1 7 1 1 1 1 1 4 1 1 12 1 1 1 1 1 2 1 8 2 2 2 2 6 5 4 2 1 1 1 1 1 1 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover ...Roller Adj. Bolt Incline Wheel Extension Leg Screw/Handrail Screw Power Cord ... White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These ...
  • ProForm 390pi Treadmill | User Manual - Page 17
    EXPLODED DRAWINGÑModel No. 831.299400 R0600A 2 12 9 10* 13 53 11 21 27 20* 13 13 14 18 19 35 53 13 37 48 15 38 45 44 31 33 43 50 48 48 39 5 67 73 68 47 38 53 72 58 81 1 73 49 42 51 26 30 70 38 73 71 49 28 54 55 56 25 40 25 78 29 38 25 13 85* 76 34 24 23 13 8 25 81 46 1 25 61 13 13 36 13 4...
  • ProForm 390pi Treadmill | User Manual - Page 18
    ... ¥ you need help assembling or operating the PROFORM 390Pi treadmill ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-..., free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes. This...



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ProForm 390pi Treadmill Manual