ProForm 390pi Treadmill User Manual

ProForm 390pi Treadmill Manual

ProForm 390pi Treadmill manual table of contents:

  • ProForm 390pi Treadmill | User Manual - Page 1
    ... AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 390pi Treadmill | User Manual - Page 2
    ... Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting the power cord (see page...
  • ProForm 390pi Treadmill | User Manual - Page 3
    ... is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the ... closed. 19. Inspect and tighten all parts of the treadmill every three months. 20. ..., before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. ...
  • ProForm 390pi Treadmill | User Manual - Page 4
    ...Thank you for selecting the new PROFORM¨ 390Pi treadmill. The 390Pi treadmill combines advanced technology ...And when youÕre not exercising, the unique 390Pi can be folded up, requiring less... to the treadmill (see the front cover of this manual for the location). Before reading further, please review...
  • ProForm 390pi Treadmill | User Manual - Page 5
    ... and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance ...normal condition and does not affect treadmill performance. If there is lubricant on top ...)Ð2 1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise...
  • ProForm 390pi Treadmill | User Manual - Page 6
    .... 6 11 35 14 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill. 6
  • ProForm 390pi Treadmill | User Manual - Page 7
    ...Outlet Box Adapter Grounding Plug Your treadmill, like any other type of sophisticated ... being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor ... treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM ...
  • ProForm 390pi Treadmill | User Manual - Page 8
    ...wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ ... cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Stand on the foot rails of the Clip treadmill. Find the clip attached to...
  • ProForm 390pi Treadmill | User Manual - Page 9
    ... five minutes, the displays will automatically turn off in order to conserve the batteries. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 9
  • ProForm 390pi Treadmill | User Manual - Page 10
    ...TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able ... rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your... foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base...
  • ProForm 390pi Treadmill | User Manual - Page 11
    ...THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left ..., press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are... storage latch. Unlatched Storage Latch 2. Hold the treadmill firmly with both hands, and lower the...
  • ProForm 390pi Treadmill | User Manual - Page 12
    ...15 amps. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord.... c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes... a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above...
  • ProForm 390pi Treadmill | User Manual - Page 13
    ...walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat... walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. ... belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. ...
  • ProForm 390pi Treadmill | User Manual - Page 14
    ... blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is ... too high or too low, adjust the speed or incline of the treadmill accordingly. WORKOUT GUIDELINES A well-... goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is ...
  • ProForm 390pi Treadmill | User Manual - Page 15
    ...a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. ...
  • ProForm 390pi Treadmill | User Manual - Page 16
    .../Pulley Front Roller Adj. Bolt Incline Wheel Extension Leg Screw/Handrail Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer... Incline Motor Bolt Belly Pan Screw 8Ó White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These parts are ...
  • ProForm 390pi Treadmill | User Manual - Page 17
    EXPLODED DRAWINGÑModel No. 831.299400 R0600A 2 12 9 10* 13 53 11 21 27 20* 13 13 14 18 19 35 53 13 37 48 15 38 45 44 31 33 43 50 48 48 39 5 67 73 68 47 38 53 72 58 81 1 73 49 42 51 26 30 70 38 73 71 49 28 54 55 56 25 40 25 78 29 38 25 13 85* 76 34 24 23 13 8 25 81 46 1 25 61 13 13 36 13 4...
  • ProForm 390pi Treadmill | User Manual - Page 18
    ... number of your PROFORM¨ 390Pi treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the ... that: ¥ you need help assembling or operating the PROFORM 390Pi treadmill ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE...



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ProForm 390pi Treadmill Manual