ProForm 390pi Treadmill User Manual

ProForm 390pi Treadmill Manual

ProForm 390pi Treadmill manual table of contents:

  • ProForm 390pi Treadmill | User Manual - Page 1
    ... AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 390pi Treadmill | User Manual - Page 2
    ... Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING .... Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting the power ... a surge suppressor, see your local PROFORM dealer or call 1-800366-7278 and ...
  • ProForm 390pi Treadmill | User Manual - Page 3
    ...fully closed. 19. Inspect and tighten all parts of the treadmill every three months. 20. Never...and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should ...
  • ProForm 390pi Treadmill | User Manual - Page 4
    ... Thank you for selecting the new PROFORM¨ 390Pi treadmill. The 390Pi treadmill combines advanced technology ...(see the front cover of this manual for the location). Before reading further, please review the drawing below ... Bottle Holder (Bottle not included) Key/Clip Handrail Storage Latch Upright ...
  • ProForm 390pi Treadmill | User Manual - Page 5
    ... and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance ...normal condition and does not affect treadmill performance. If there is lubricant on top ...)Ð2 1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise...
  • ProForm 390pi Treadmill | User Manual - Page 6
    ... that the Handrail Cap is turned as shown in the inset drawing, with the narrow part on top. Insert the Handrail (1) into the tube at the top of ... 6 11 35 14 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench ...
  • ProForm 390pi Treadmill | User Manual - Page 7
    ... belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt... damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise ... your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM ...
  • ProForm 390pi Treadmill | User Manual - Page 8
    ... wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ ...-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on...
  • ProForm 390pi Treadmill | User Manual - Page 9
    ...displays at any time, press the ON/RESET button. 1 Insert the key into the power switch. Inserting..., stop the walking belt and remove the key. Step onto the foot rails, stop... will automatically turn off in order to conserve the batteries. 4 Adjust the incline of the treadmill as desired. To change...
  • ProForm 390pi Treadmill | User Manual - Page 10
    ...TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able ... rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your... foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base...
  • ProForm 390pi Treadmill | User Manual - Page 11
    ...THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left ..., press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are... storage latch. Unlatched Storage Latch 2. Hold the treadmill firmly with both hands, and lower the...
  • ProForm 390pi Treadmill | User Manual - Page 12
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find ...equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully ...result of drained batteries. b. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws...
  • ProForm 390pi Treadmill | User Manual - Page 13
    ...ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of ... or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt ... belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. ...
  • ProForm 390pi Treadmill | User Manual - Page 14
    ...your exercise program, keep your heart rate near the low end of your training ... high or too low, adjust the speed or incline of the treadmill accordingly. WORKOUT GUIDELINES A well... fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper...
  • ProForm 390pi Treadmill | User Manual - Page 15
    ...muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your ...week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right....
  • ProForm 390pi Treadmill | User Manual - Page 16
    .... 2 1 2 1 2 1 1 1 1 1 1 1 17 1 1 7 1 1 1 1 1 4 1 1 12 1 1 1 1 1 2 1 8 2 2 2 2 6 5 4 2 1 1 1 1 1 1 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery... Leg Screw/Handrail Screw Power Cord Power Cord Grommet Circuit Breaker... Belly Pan Screw 8Ó White Wire, Pigtail UserÕs Manual * Includes all...
  • ProForm 390pi Treadmill | User Manual - Page 17
    EXPLODED DRAWINGÑModel No. 831.299400 R0600A 2 12 9 10* 13 53 11 21 27 20* 13 13 14 18 19 35 53 13 37 48 15 38 45 44 31 33 43 50 48 48 39 5 67 73 68 47 38 53 72 58 81 1 73 49 42 51 26 30 70 38 73 71 49 28 54 55 56 25 40 25 78 29 38 25 13 85* 76 34 24 23 13 8 25 81 46 1 25 61 13 13 36 13 4...
  • ProForm 390pi Treadmill | User Manual - Page 18
    ... The NAME OF THE PRODUCT (PROFORM¨ 390Pi treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299400) ¥ The KEY NUMBER AND ...and PART LIST included in this manual) QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM 390Pi treadmill ¥ a part is missing ¥ or you need to ...



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ProForm 390pi Treadmill Manual