ProForm 390pi Treadmill User Manual
ProForm 390pi Treadmill Manual
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- ProForm 390pi Treadmill | User Manual - Page 1
Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 390pi Treadmill | User Manual - Page 2
FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference - ProForm 390pi Treadmill | User Manual - Page 3
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - ProForm 390pi Treadmill | User Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM¨ 390Pi treadmill. The 390Pi treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique - ProForm 390pi Treadmill | User Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 390pi Treadmill | User Manual - Page 6
the Handrail Cap is turned as shown in the inset drawing, with the narrow part on top. Insert the Handrail (1) into the tube at the top of the 11 the Latch Screws. 35 14 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The - ProForm 390pi Treadmill | User Manual - Page 7
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill PROFORM dealer or call toll-free 1-800-366-7278 and order part suppressor must be electrically rated for 120 volts AC - ProForm 390pi Treadmill | User Manual - Page 8
console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments - ProForm 390pi Treadmill | User Manual - Page 9
to operate the console. 1 Insert the key into the power switch. Inserting the key will not turn on the displays. The 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached - ProForm 390pi Treadmill | User Manual - Page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at - ProForm 390pi Treadmill | User Manual - Page 11
as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your - ProForm 390pi Treadmill | User Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find be electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully - ProForm 390pi Treadmill | User Manual - Page 13
Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench - ProForm 390pi Treadmill | User Manual - Page 14
quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. WORKOUT GUIDELINES A well-rounded workout includes the following three important parts: To burn fat effectively, you must exercise at a relatively low intensity - ProForm 390pi Treadmill | User Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several - ProForm 390pi Treadmill | User Manual - Page 16
Wrench Frame Left Front Endcap Incline Wheel Bolt Right Front Endcap Incline Wheel Nut Front Hood Screw Ground Screw Incline Leg Rear Roller Adj. Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw 8Ó White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box - ProForm 390pi Treadmill | User Manual - Page 17
EXPLODED DRAWINGÑModel No. 831.299400 R0600A 25 2 12 9 10* 46 13 13 1 61 13 13 8 13 13 85* 76 53 11 14 34 35 27 20* 18 19 21 13 53 23 24 4 13 86 31 32 5 41 25 62 75 48 73 49 42 17 7 38 6 84 74 77 3 52 71 62 36 37 48 15 38 45 44 73 40 25 38 33 13 78 29 28 31 30 - ProForm 390pi Treadmill | User Manual - Page 18
or service, or ordering parts, please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 390Pi treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299400) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual
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USER’S MANUAL
Serial Number
Decal
Model No. 831.299400
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!