ProForm 395cw English Manual
ProForm 395cw Manual
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ProForm 395cw manual content summary:
- ProForm 395cw | English Manual - Page 1
reference. Serial Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness - ProForm 395cw | English Manual - Page 2
and PART LIST for future reference. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of - ProForm 395cw | English Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 395cw | English Manual - Page 4
-736-6879, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Upper Body Arms Console Water Bottle Holder (Bottle not included) Handrail Key/Clip Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK - ProForm 395cw | English Manual - Page 5
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Extension Leg Screw (53)Ð2 Handrail Screw (33)Ð2 Latch Screw (35)Ð2 1. Cut the plastic tie off - ProForm 395cw | English Manual - Page 6
Screws (35). Be careful not to overtighten 5 the Latch Screws. 11 35 14 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet - ProForm 395cw | English Manual - Page 7
BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt suppressor, see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Use only - ProForm 395cw | English Manual - Page 8
turning on the power. ¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are general guidelines only - ProForm 395cw | English Manual - Page 9
fat calories you have burned. (See FAT BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt and remove the key from the console. The - ProForm 395cw | English Manual - Page 10
halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat - ProForm 395cw | English Manual - Page 11
. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility - ProForm 395cw | English Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. 3. - ProForm 395cw | English Manual - Page 13
key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem of the Resistance Cone (93). Reattach all parts in the order shown at the right. 91 92 89 96 95 57 98 57 97 13 - ProForm 395cw | English Manual - Page 14
because your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. WORKOUT GUIDELINES A well-rounded workout includes the following three important parts: To burn fat effectively, you must exercise at - ProForm 395cw | English Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several - ProForm 395cw | English Manual - Page 16
Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Handrail Screw Extension Leg Latch White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These - ProForm 395cw | English Manual - Page 17
EXPLODED DRAWINGÑModel No. 831.299412 R1000A 88 1 46 13 41 89 61 35 90 87 91 92 93 13 4 13 57 96 95 5 98 97 57 86 31 32 25 62 75 73 49 42 17 7 38 6 84 74 77 3 52 39 83 83 39 38 79 70 81 25 2 12 9 10* 13 33 8 11 21 27 20* 13 13 85* 76 14 34 35 13 76 18 19 71 48 - ProForm 395cw | English Manual - Page 18
of your PROFORM¨ 395CW treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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USER’S MANUAL
Serial Number
Decal
Model No. 831.299412
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!