ProForm 400 Le Elliptical English Manual
ProForm 400 Le Elliptical Manual
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- ProForm 400 Le Elliptical | English Manual - Page 1
manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL - ProForm 400 Le Elliptical | English Manual - Page 2
ELLIPTICAL 15 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM - ProForm 400 Le Elliptical | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 13. The elliptical does not - ProForm 400 Le Elliptical | English Manual - Page 4
YOU BEGIN Thank you for purchasing the PROFORM® 400 LE elliptical. The 400 LE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading - ProForm 400 Le Elliptical | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition - ProForm 400 Le Elliptical | English Manual - Page 6
1. To make assembly easier, read the infor- 1 mation on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). Tip: Start both Patch Screws before tightening them. 70 1 82 2. Orient the - ProForm 400 Le Elliptical | English Manual - Page 7
3. Orient the Upright (2) and the Top Shield Cover 3 (37) as shown. Slide the Top Shield Cover upward onto the Upright. Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire - ProForm 400 Le Elliptical | English Manual - Page 8
5. See the upper drawing. To avoid pinching or 5 damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- lowing actions: Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39). Then, insert the end of the right Pulse Wire (28) inside - ProForm 400 Le Elliptical | English Manual - Page 9
. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle on the console; plug the other end - ProForm 400 Le Elliptical | English Manual - Page 10
8. Attach the Console Cover (32) to the back of 8 the Console (4) with two M4 x 48mm Screws 4 (89). 32 89 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with "Left" and "Right" stickers. Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure - ProForm 400 Le Elliptical | English Manual - Page 11
10. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with - ProForm 400 Le Elliptical | English Manual - Page 12
tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. Tabs 22 8 19 9 22 22 Hooks 19 19 Hooks 13. Attach the - ProForm 400 Le Elliptical | English Manual - Page 13
Body Leg (6). 14 Then, press the Rear Leg Cover (21) into the Front Leg Cover (20). Repeat this step for the other side of the elliptical. 6 Post 20 21 15. Identify the Right Pedal (13), which is marked with a "Right" sticker. 15 Attach the Right Pedal (13) to the Right Pedal - ProForm 400 Le Elliptical | English Manual - Page 14
16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 44 45 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm 400 Le Elliptical | English Manual - Page 15
. Then, step onto the other pedal. Upper Body Arms Upright Place your foot here Handlebars Pedal Disc Pedals Handle HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion - ProForm 400 Le Elliptical | English Manual - Page 16
manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate control the resistance of the pedals while the voice of a personal trainer coaches you - ProForm 400 Le Elliptical | English Manual - Page 17
will sound and the console will be ready for use. 2. Select the manual mode. The left display-This display can show the elapsed time and the a moment for the pedals to reach the selected resistance level. The left display will also show your heart rate when you use the handgrip pulse sensor (see - ProForm 400 Le Elliptical | English Manual - Page 18
addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the , the console will turn off and the display will be reset. If your heart rate is not shown, make sure that your hands are positioned as described. Be - ProForm 400 Le Elliptical | English Manual - Page 19
of the workout ends. After a few seconds, a profile of the resistance levels of the workout will scroll across the center display. Note: If you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 17. Profile 5. Measure your heart rate if desired. - ProForm 400 Le Elliptical | English Manual - Page 20
manual. iFit cards are also available at select stores. The duration of the workout will appear in the left display, the maximum resistance workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts pursuant to part 15 of instructions on, the user is encouraged - ProForm 400 Le Elliptical | English Manual - Page 21
the console out of direct sunlight. 14 CONSOLE TROUBLESHOOTING If the console displays become dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 6 on page 9 for replacement instructions. If the handgrip pulse sensor does not - ProForm 400 Le Elliptical | English Manual - Page 22
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Using a flat screwdriver, remove the right Disc Cover (18). Locate the Reed Switch (58). - ProForm 400 Le Elliptical | English Manual - Page 23
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 400 Le Elliptical | English Manual - Page 24
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 2 12 1 13 1 14 1 15 2 2 90 1 Model No. PFEL04210.1 R1210A Description Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket - ProForm 400 Le Elliptical | English Manual - Page 25
Bearing Audio Cable Left Crank Arm Key No. Qty. 97 1 98 4 99 4 * - * - * - Description Crank Arm Spacer M8 x 10mm Screw M8 x 15mm Screw Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement - ProForm 400 Le Elliptical | English Manual - Page 26
19 77 6 21 10 13 33 80 17 76 20 15 49 84 23 31 84 29 23 78 78 29 33 85 30 75 Model No. PFEL04210.1 R1210A EXPLODED DRAWING A - ProForm 400 Le Elliptical | English Manual - Page 27
25 92 67 68 60 48 59 82 61 43 62 92 47 92 27 50 73 45 92 82 50 63 92 81 81 Model No. PFEL04210.1 R1210A EXPLODED DRAWING B - ProForm 400 Le Elliptical | English Manual - Page 28
number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04210.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com