ProForm 400treadmill English Manual

ProForm 400treadmill Manual

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  • ProForm 400treadmill | English Manual - Page 1
    cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference
  • ProForm 400treadmill | English Manual - Page 2
    MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 400treadmill | English Manual - Page 3
    , see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control
  • ProForm 400treadmill | English Manual - Page 4
    motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial
  • ProForm 400treadmill | English Manual - Page 5
    BEGIN Thank you for selecting the revolutionary PROFORM® 400 CT treadmill. The 400 CT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than
  • ProForm 400treadmill | English Manual - Page 6
    normal and does not affect treadmill performance. If there is lubricant key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging parts, do not use
  • ProForm 400treadmill | English Manual - Page 7
    . Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out
  • ProForm 400treadmill | English Manual - Page 8
    3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). See inset drawings B and C. Make sure that the Right Upright
  • ProForm 400treadmill | English Manual - Page 9
    onto its right side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 89 Attach a Wheel (96) to the Base (95) with a the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 9
  • ProForm 400treadmill | English Manual - Page 10
    7. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). 7 Identify the Left Handrail (82). Remove the tie from the bracket on the Left Handrail. If necessary, press the 5/16" Cage Nuts (38) back into place. 82 Attach the Left Handrail (82) to the Left
  • ProForm 400treadmill | English Manual - Page 11
    . Remove the two #8 x 3/4" Screws (1). Lift off the Crossbar (107). 9 Console Assembly 1 107 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (107) as shown. Attach the Crossbar to the Handrails (82
  • ProForm 400treadmill | English Manual - Page 12
    11. Firmly tighten the four 5/16" x 1" Flat Head Patch Bolts (3) and the two 5/16" x 1" Patch Bolts (4) (only one side is shown). With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console
  • ProForm 400treadmill | English Manual - Page 13
    the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 14 10 55 8 51 Latch Knob Large Barrel 95 6 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or
  • ProForm 400treadmill | English Manual - Page 14
    suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on
  • ProForm 400treadmill | English Manual - Page 15
    and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin pulse sensor. goals
  • ProForm 400treadmill | English Manual - Page 16
    THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console
  • ProForm 400treadmill | English Manual - Page 17
    When the manual mode is se- lected, the upper half of the display Track will show a track that represents 1/4 mile (400 meters). As treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill
  • ProForm 400treadmill | English Manual - Page 18
    USE A QUICK CALORIE BURN WORKOUT 1. Insert the key manually override the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill segments. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. During the
  • ProForm 400treadmill | English Manual - Page 19
    manual. iFit cards are also available at select stores. 1. Insert the key into the console. Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill , the voice of a personal trainer will guide you through the workout. You can select
  • ProForm 400treadmill | English Manual - Page 20
    in the display. To change the unit of measurement, press the Speed increase button. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press
  • ProForm 400treadmill | English Manual - Page 21
    , do not pull on the frame, and do not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Pull the latch knob to the left
  • ProForm 400treadmill | English Manual - Page 22
    still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you
  • ProForm 400treadmill | English Manual - Page 23
    the specifications described on page 14. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking
  • ProForm 400treadmill | English Manual - Page 24
    and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. b Using the hex key, turn both idler roller bolts clock- wise, 1/4 of a turn. When the walking belt is cor- rectly
  • ProForm 400treadmill | English Manual - Page 25
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates heart rate near the middle number in your training zone. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you must perform
  • ProForm 400treadmill | English Manual - Page 26
    LIST-Model No. PFTL49610.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 28 2 4 3 4 4 2 5 Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/Pulley Walking Belt Audio Wire Key No. Qty. 51
  • ProForm 400treadmill | English Manual - Page 27
    Console Console Frame Tray 5/32" Hex Key Console Clamp Key No. Qty. 106 1 107 1 108 1 * - Description Console Base Crossbar Access Door Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 400treadmill | English Manual - Page 28
    EXPLODED DRAWING A-Model No. PFTL49610.1 R0710A 28 30 39 18 40 30 30 43 20 36 45 46 47 48 30 41 42 28 21 19 56 34 60 32 44 21 49 18 23 20 36 43 32 30 46 45 30 33 36 19 42 24 28 59 33 18 30 55 54 56 39 6 24 34 36 30 61 57 104 51 58 10 18 8
  • ProForm 400treadmill | English Manual - Page 29
    EXPLODED DRAWING B-Model No. PFTL49610.1 1 37 1 37 1 37 R0710A 63 64 22 66 62 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 29
  • ProForm 400treadmill | English Manual - Page 30
    EXPLODED DRAWING C-Model No. PFTL49610.1 9 80 82 38 14 81 13 9 3 83 38 84 81 86 1 87 3 4 13 7 R0710A 88 89 11 35 27 14 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 91 5 98 96 94 8 90 5 30 85 11 14 7
  • ProForm 400treadmill | English Manual - Page 31
    EXPLODED DRAWING D-Model No. PFTL49610.1 R0710A 99 101 100 1 1 102 103 106 1 1 105 105 53 1 1 53 1 1 1 2 1 12 108 1 107 29 52 50 1 1 1 2 12 1 1 1 31
  • ProForm 400treadmill | English Manual - Page 32
    key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service with the use or performance of the product
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Serial Number
Decal
Model No. PFTL49610.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com