ProForm 410 Ce Elliptical English Manual
ProForm 410 Ce Elliptical Manual
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- ProForm 410 Ce Elliptical | English Manual - Page 1
this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER - ProForm 410 Ce Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 410 Ce Elliptical | English Manual - Page 3
over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught - ProForm 410 Ce Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 410 CE elliptical. The 410 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 410 Ce Elliptical | English Manual - Page 5
CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is - ProForm 410 Ce Elliptical | English Manual - Page 6
hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a a socket set or a set of ratchet wrenches. To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (3) as shown. 1 While another - ProForm 410 Ce Elliptical | English Manual - Page 7
3. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the 3 Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60). Next, - ProForm 410 Ce Elliptical | English Manual - Page 8
5. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) 16mm Screw (102), an Axle Cover (56), and an M8 x 25mm Washer (45). Repeat this step on the other side of the elliptical. 6 Grease 55 12 116 45 56 102 Flat Side 8 - ProForm 410 Ce Elliptical | English Manual - Page 9
). 7a Orient an Adjustment Sleeve (46) so that the flat side is facing the elliptical. Slide the Adjustment Sleeve onto the axle on the Right Crank Arm (39). Attach Arm latches into place. Repeat this step on the other side of the elliptical. 7b Grease 39 Flat Side 46 45 43 113 12 50 46 8. - ProForm 410 Ce Elliptical | English Manual - Page 10
9. Identify the Right Upper Body Arm (8), which is marked with a “"Right”" sticker, and orient it as shown. Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Attach the Left Upper Body Arm (9) to the Left Upper - ProForm 410 Ce Elliptical | English Manual - Page 11
the battery compartment. Then, reattach the battery cover. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Remove the battery cover, remove the batteries, and plug one end - ProForm 410 Ce Elliptical | English Manual - Page 12
13. Untie and discard the wire tie on the Wire Harness (60). While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60) and to the Sensor Wires (34). Insert the excess wire into the Console (33) or into the Upright (5). Tip: Avoid - ProForm 410 Ce Elliptical | English Manual - Page 13
). Then, slide the Top Cover (23) downward until it snaps into place. 15 32 31 29 23 30 6 93 16. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 410 Ce Elliptical | English Manual - Page 14
right). Next, lift the latch under each pedal arm, and lift the pedal arms off the adjustment sleeves on the crank arms. To unfold the elliptical for use, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper body - ProForm 410 Ce Elliptical | English Manual - Page 15
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and the opposite direction. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the leveling foot under the center of the frame until the - ProForm 410 Ce Elliptical | English Manual - Page 16
system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a timed workout, see page 19. To use a weight loss workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 21. To change console settings, see - ProForm 410 Ce Elliptical | English Manual - Page 17
manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing a Workouts . The lower left display—-As you exercise, the lower left display can show your heart rate when you use the handgrip heart rate monitor - ProForm 410 Ce Elliptical | English Manual - Page 18
contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move - ProForm 410 Ce Elliptical | English Manual - Page 19
high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. 19 - ProForm 410 Ce Elliptical | English Manual - Page 20
a pro- file of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each weight loss workout will help you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the - ProForm 410 Ce Elliptical | English Manual - Page 21
workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as timed workouts. To use the workout, see steps 3 to 7 on page 19. 3. When you are finished exercising been used since the elliptical was purchased. 4. Exit the user mode. - ProForm 410 Ce Elliptical | English Manual - Page 22
part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions the user is - ProForm 410 Ce Elliptical | English Manual - Page 23
the console out of direct sunlight. CONSOLE TROUBLESHOOTING 93 69 74 75 Most console problems are the result of low batteries. See assembly step 11 on page 11 for replacement instructions. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step - ProForm 410 Ce Elliptical | English Manual - Page 24
must remove the top shield Loosen the Pivot Screw (97). Then, tighten the Belt and the left shield (see the instructions below). Adjustment Screw (85) until the Drive Belt (38) is tight. Using a flat screwdriver, release the tabs on the front and rear of the Top Shield (20), and then remove the - ProForm 410 Ce Elliptical | English Manual - Page 25
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 410 Ce Elliptical | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 410 Ce Elliptical | English Manual - Page 27
NOTES 27 - ProForm 410 Ce Elliptical | English Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 2 28 2 29 1 30 1 - ProForm 410 Ce Elliptical | English Manual - Page 29
M5 Washer Snap Ring Left Pedal Bracket Right Pedal Bracket Pedal Spring M10 x 118mm Screw Pedal Knob Knob Screw Pedal Cam Cam Bushing Cam Plate User·s Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement - ProForm 410 Ce Elliptical | English Manual - Page 30
30 9 102 103 102 103 125 126 127 128 129 13 17 50 51 52 49 44 93 35 15 34 33 25 102 45 54 31 114 122 102 56 111 58 45 124 58 111 32 11 93 93 102 54 102 103 103 48 7 118 57 93 26 129 130 105 53 116 28 55 45 109 27 112 109 45 111 24 14 117 124 5 123 111 58 - ProForm 410 Ce Elliptical | English Manual - Page 31
31 72 75 20 38 93 16 106 86 113 45 43 47 86 40 46 73 47 93 106 19 18 104 37 93 3 93 102 103 106 22 102 61 106 93 23 62 37 100 74 91 80 79 60 75 90 86 120 99 94 98 107 108 64 1 78 89 119 109 86 87 76 81 121 82 97 96 93 101 85 83 77 92 110 84 94 64 - ProForm 410 Ce Elliptical | English Manual - Page 32
defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for
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USER°S MANUAL
Serial Number
Decal (under frame)
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL64911.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com