ProForm 410 Treadmill Trainer English Manual
ProForm 410 Treadmill Trainer Manual
 |
View all ProForm 410 Treadmill Trainer manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 410 Treadmill Trainer manual content summary:
- ProForm 410 Treadmill Trainer | English Manual - Page 1
questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this - ProForm 410 Treadmill Trainer | English Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 410 Treadmill Trainer | English Manual - Page 3
person on the treadmill at a time. 9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 - ProForm 410 Treadmill Trainer | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 410 Treadmill Trainer | English Manual - Page 5
YOU BEGIN Thank you for selecting the new PROFORM® 410 TRAINER treadmill. The 410 TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the 410 TRAINER treadmill can be folded up, requiring less than - ProForm 410 Treadmill Trainer | English Manual - Page 6
service technician to assemble the treadmill, call toll-free 1-800-445-2480. Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 23. The number after the - ProForm 410 Treadmill Trainer | English Manual - Page 7
). Do not overtighten the Nut; the Wheel must turn freely. 3 81 2 85 48 27 71 86 2 81 33 4. With the help of a second person, carefully tip 4 the treadmill down so that the Base (85) is flat on the floor. Identify the Right Upright (78) and the Right Upright Spacer (80), which are - ProForm 410 Treadmill Trainer | English Manual - Page 8
5. Hold a Bolt Spacer (79) inside the lower end of 5 the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). Orient the Right - ProForm 410 Treadmill Trainer | English Manual - Page 9
8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77). Connect the Upright Wire (77) to the - ProForm 410 Treadmill Trainer | English Manual - Page 10
tighten the knob back onto the latch pin. 10 Knob 70 A 73 Spring Collar Pin 11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm 410 Treadmill Trainer | English Manual - Page 11
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. This - ProForm 410 Treadmill Trainer | English Manual - Page 12
Note: If there are sheets of clear plastic Key Clip on the console, remove the plastic. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the - ProForm 410 Treadmill Trainer | English Manual - Page 13
instructions in treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. When the key is inserted, the manual mode will be selected. If you have selected a workout - ProForm 410 Treadmill Trainer | English Manual - Page 14
and the approximate number of calories that you have burned during your workout. The display will also show your heart rate when you use the exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting - ProForm 410 Treadmill Trainer | English Manual - Page 15
are estimates of the numbers of calories that you will burn during the workouts. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 15 - ProForm 410 Treadmill Trainer | English Manual - Page 16
if desired. See step 7 on page 14. 8. When you are finished exercising, remove the key from the console. See step 8 on page 14. Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function - ProForm 410 Treadmill Trainer | English Manual - Page 17
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 410 Treadmill Trainer | English Manual - Page 18
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. - ProForm 410 Treadmill Trainer | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 410 Treadmill Trainer | English Manual - Page 20
for a correct speed reading. 1/8 in. 1 54 Top View 42 44 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you - ProForm 410 Treadmill Trainer | English Manual - Page 21
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the a walking belt has shifted to the left, use the hex key power cord, insert the key, and run the treadmill for a few minutes. - ProForm 410 Treadmill Trainer | English Manual - Page 22
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm 410 Treadmill Trainer | English Manual - Page 23
Foot Rail 40 2 Walking Platform Cushion 41 2 Belt Guide 42 1 Magnet 43 1 Motor Belt 44 1 Front 54 1 Reed Switch 55 1 Reed Switch Clip Key No. Qty. Description 56 2 Frame Spacer 57 8" Green Wire, F/Ring * - User's Manual *These parts are not illustrated. Specifications are subject to change - ProForm 410 Treadmill Trainer | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL39507.0 R0607A 24 23 23 23 23 39 40 74 14 42 35 41 28 1 49 15 3 59 50 17 97 30 34 29 15 3 76 51 1 4 7 9 50 17 97 30 29 52 45 46 48 59 34 23 40 1 23 1 43 14 28 23 47 44 16 35 23 41 - ProForm 410 Treadmill Trainer | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL39507.0 13 53 37 13 37 13 37 R0607A 54 55 56 33 57 1 26 31 3 18 25 100 25 32 60 24 61 21 36 62 63 58 19 75 33 12 36 11 11 11 56 64 66 65 67 11 3 68 11 69 12 12 25 - ProForm 410 Treadmill Trainer | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL39507.0 6 6 10 10 R0607A 73 72 70 1 77 10 6 5 8 83 82 36 98 20 10 6 3 27 79 84 81 36 20 82 2 77 71 85 33 81 86 2 84 81 2 33 80 86 71 27 81 2 78 8 5 79 26 - ProForm 410 Treadmill Trainer | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL39507.0 22 12 R0607A 91 96 1 89 88 91 38 1 87 12 12 99 12 12 12 22 92 91 3 1 12 90 12 38 1 93 91 94 95 27 - ProForm 410 Treadmill Trainer | English Manual - Page 28
the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
Serial
Number
Decal
Model No. PFTL39507.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL