ProForm 415 Lt Treadmill English Manual - Page 14

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. cally control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can even listen to your favorite workout music or audio books with the console's stereo sound system while you exercise. In addition, the console features six calorie workouts To turn on the power, see page 15. To use the man- and six performance workouts. Each workout automati- ual mode, see page 15. To use a calorie workout, cally controls it guides you tthhreousgpheeadnaenffdecinticvleineexoefrtchiseetrseeasdsmioinll.as(EPFTTPLFspuea55seg99ee00pt11ha100eg8)e.inT1fo7o.rumTsoeatuaiosnneiFmaitpowedreof,roksroemeuatpn, ascgeeeew2po0ar.gkeou19t,.sTeoe The console also features the new iFit interactive work- out system. The iFit system enables the console to ac- Note: The console can display speed and distance cept iFit interactive workout cards containing workouts in either miles or kilometers. To find out which unit of designed to help you achieve specific fitness goals. measurement is selected or to change the unit of mea- For example, lose unwanted pounds with the 8-week surement, see THE INFORMATION MODE on page weight loss workout, or train for a long-distance run 20. Note: For simplicity, all instructions in this section with the marathon workout. iFit workouts automati- refer to miles. 14