ProForm 415 Lt Treadmill English Manual - Page 16

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5.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease buttons or one of the

numbered Incline buttons. Each time you press

a button, the incline will change by 0.5 percent. If

you press one of the numbered Incline buttons, the

treadmill will adjust to the selected incline setting.

Note: After you press a button, it may take a mo-

ment for the treadmill to reach the selected incline

setting.

6.

Follow your progress with the displays.

The track

—When

the manual mode is

selected, a track rep-

resenting 1/4 mile (400

m) will appear in the dis-

play. As you walk or run

on the treadmill, the indicators around the track will

appear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession.

The lower left dis-

play

—As you exercise,

the lower left display can

show the elapsed time

and the distance that

you have walked or run.

The lower left display will also show the incline of

the treadmill each time the incline level changes.

Note: When a workout is selected, the lower left

display will show the time remaining in the workout

instead of the elapsed time.

The lower right dis-

play

—The lower right

display can show the

approximate number of

calories that you have

burned and the speed of

the walking belt. The display also shows your heart

rate when you use the handgrip heart rate monitor

(see step 7).

The upper

display

—The

upper display

can show the

elapsed time,

the distance

that you have walked or run, the approximate num-

ber of calories that you have burned, or the speed

of the walking belt. Press the Display button re-

peatedly until the upper display shows the informa-

tion that you are most interested in viewing. Note:

While information is shown in the upper display,

the same information will not be shown in the lower

displays.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

7.

Measure your heart rate if desired.

Before using

the handgrip

heart rate moni-

tor, remove the

sheets of plastic

from the metal

contacts on the

pulse bar. In ad-

dition, make sure

that your hands

are clean.

To measure your heart rate,

stand on the foot

rails

and hold the pulse bar with your palms on the

metal contacts;

avoid moving your hands.

When

your pulse is detected, a heart symbol in the lower

right display will ﬂash each time your heart beats,

one or two dashes will appear, and then your heart

rate will be shown.

For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

8.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting.

The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position.

Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord.

IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

ProForm 415 Lt Treadmill English Manual - Page 16

When you are finished exercising, remove

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