ProForm 420 Zle Instruction Manual
ProForm 420 Zle Manual
 |
View all ProForm 420 Zle manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 420 Zle manual content summary:
- ProForm 420 Zle | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 420 Zle | Instruction Manual - Page 2
6 HOW TO USE THE elliptical 16 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 420 Zle | Instruction Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by - ProForm 420 Zle | Instruction Manual - Page 4
and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 5 ft. 4 in. (163 cm) Width: 2 ft. 3 in - ProForm 420 Zle | Instruction Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 420 Zle | Instruction Manual - Page 6
. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer - ProForm 420 Zle | Instruction Manual - Page 7
2. While a second person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two 2 M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81). 82 6 81 81 1 3. Remove the indicated screw and the shipping bracket from the Base (1). Discard the screw 3 and the shipping bracket. - ProForm 420 Zle | Instruction Manual - Page 8
4. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Screws (83). 4 Next, hold the handle on the Frame (2), press the Latch (68), and lower the Frame until the Rear Stabilizer (7) rests on the floor. 83 7 Handle 2 68 5. Hold a Hub Cover (75) and a Crank Arm (36) against the - ProForm 420 Zle | Instruction Manual - Page 9
6. While a second person holds the Upright (3) near the Base (1), connect the Upper Wire 6 Harness (48) to the Lower Wire Harness (49). Tip: Avoid pinching the wires. Insert the Upright (3) into the Base (1). Attach the Upright (3) with an M8 x 69mm Bolt (80), an M8 Split Washer (90), and an M8 - ProForm 420 Zle | Instruction Manual - Page 10
8. Identify the Right and Left Handlebars (60, 119) and orient them as shown. 8 Tip: Avoid pinching the Pulse Wires (118). Attach the Left and Right Handlebars (60, 119) to the Upright (3) with two M8 x 80mm Bolts (116) and two M8 Jam Nuts (79). 3 119 79 118 116 118 60 116 Avoid pinching the - ProForm 420 Zle | Instruction Manual - Page 11
battery compartments. Then, reattach the bat- tery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the - ProForm 420 Zle | Instruction Manual - Page 12
12. Attach the Upright Cap (4) to the Console (5) with two M4 x 16mm Round Head Screws (101). 12 5 4 101 13. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11) and orient them as shown. 13 Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left - ProForm 420 Zle | Instruction Manual - Page 13
14. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included 14 grease to the Pivot Axle (74) and to two Wave Washers (111). Insert the Pivot Axle (74) into the Upright (3) and center it. 88 84 3 Slide a Wave Washer (111) onto each end of the Pivot Axle (74 - ProForm 420 Zle | Instruction Manual - Page 14
16. Identify the Left Pedal (13) and the Left Pedal Arm (14). Attach the Left Pedal (13) to the Left Pedal Arm (14) with an M4 x 50mm Screw (108), three M4 x 16mm Blunt Screws (104), four M4 Split Washers (112), and four M4 Washers (102). Attach the Right Pedal (not shown) to the Right Pedal Arm ( - ProForm 420 Zle | Instruction Manual - Page 15
18. Lift the latch on the underside of the Left Pedal Arm (14), and set the Left Pedal Arm on the left 18 Crank Bushing Sleeve (43). Release the lever, and make sure that the Left Pedal Arm (14) is securely connected to the Crank Bushing Sleeve (43). Connect the Right Pedal Arm (not shown) in - ProForm 420 Zle | Instruction Manual - Page 16
HOW TO USE THE elliptical HOW TO FOLD AND UNFOLD THE elliptical When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. Crank Arm Pedal Arm Latch Sleeve Next, pull the pedal - ProForm 420 Zle | Instruction Manual - Page 17
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Upper Body Arms Note: The - ProForm 420 Zle | Instruction Manual - Page 18
preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. The console also features the purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 - ProForm 420 Zle | Instruction Manual - Page 19
will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. Track-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track - ProForm 420 Zle | Instruction Manual - Page 20
5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the metal contacts on the Contacts handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip - ProForm 420 Zle | Instruction Manual - Page 21
cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Turn on the console moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset - ProForm 420 Zle | Instruction Manual - Page 22
liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. See assembly step 10 on page 11 for replacement instructions. If the handgrip heart rate monitor does not function properly, see step 5 on page - ProForm 420 Zle | Instruction Manual - Page 23
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 420 Zle | Instruction Manual - Page 24
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 1 23 2 24 2 25 2 26 1 27 2 28 1 29 1 30 6 31 4 32 2 33 4 34 1 35 2 36 2 37 2 38 1 39 1 40 1 41 - ProForm 420 Zle | Instruction Manual - Page 25
- * - M4 Split Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw M8 x 80mm Bolt Pulse Grip Pulse Wire Left Handlebar User's Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 420 Zle | Instruction Manual - Page 26
EXPLODED DRAWING A Model No. PFEVEL74912.1 R0713A 117 105 4 5 60 116 79 30 88 84 10 101 20 101 117 116 101 30 111 119 8 101 30 74 101 118 105 18 79 17 30 101 39 3 48 73 79 30 111 80 78 10 21 12 105 101 78 90 79 90 84 49 15 9 30 84 88 90 19 84 11 22 104 - ProForm 420 Zle | Instruction Manual - Page 27
EXPLODED DRAWING B Model No. PFEVEL74912.1 R0713A 94 77 77 94 52 54 93 92 94 91 79 110 53 51 56 29 72 57 44 50 59 103 110 79 4471 102 103 100 103 107 103 100 103 103 58 103 85 28 96 61 95 62 63 67 64 114 66 97 113 65 103 70 102 2 38 63 62 66 68 55 98 47 69 40 47 - ProForm 420 Zle | Instruction Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
Serial
Number
Decal
Model No. PFEVEL74912.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA