ProForm 425 Canadian English Manual
ProForm 425 Manual
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ProForm 425 manual content summary:
- ProForm 425 | Canadian English Manual - Page 1
Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-936-4266 Mon.-Fri., 8 a.m.-6:30 p.m. EST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 425 | Canadian English Manual - Page 2
4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 11 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 CUSTOMER RECORD 16 ORDERING REPLACEMENT PARTS 17 LIMITED WARRANTY 18 Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT - ProForm 425 | Canadian English Manual - Page 3
instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 18. Never leave the treadmill persons with pre-existing health problems. Read all instructions before using. ICON assumes - ProForm 425 | Canadian English Manual - Page 4
(see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself - ProForm 425 | Canadian English Manual - Page 5
treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly Guide is at the bottom. 2 Handrails 56 59 3 100 52 Thick end 23 4. Next, the treadmill should be raised to the storage posi- 4 tion. Hold the treadmill - ProForm 425 | Canadian English Manual - Page 6
HOW TO MOVE THE TREADMILL on page 11. 7. Refer to assembly drawing 5 at the top of this page. 7 Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide the Storage Latch (50) to the left. Pivot the treadmill slightly until the Frame Guide (52) is past - ProForm 425 | Canadian English Manual - Page 7
outlet (drawing 1) can be installed by a qualified electrician. not fit the outlet, have a proper outlet installed by a qualified electrician. permanent ground such as a properly grounded outlet box cover. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously - ProForm 425 | Canadian English Manual - Page 8
. 2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the - ProForm 425 | Canadian English Manual - Page 9
distance that you have walked or run, in miles. TIME display-This display shows the total time that you have walked or run on the treadmill. CALORIES display-This display shows the approximate number of calories you have burned. SPEED display-This display shows the speed of the walking belt, in - ProForm 425 | Canadian English Manual - Page 10
off. HOW TO USE THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 4-pound or - ProForm 425 | Canadian English Manual - Page 11
. • Read User's Manual and follow warnings and operating instructions. • Never allow children to play on or around treadmill. • To prevent electrical shock and damage to electrical components, keep fluids off console. Pulse Sensor ` ` SERVICE À LA CLIENTELE` CUSTOMER HOT LINE 1-888-936-4266 - ProForm 425 | Canadian English Manual - Page 12
possibility of injury, bend your legs and keep your back straight. TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that (See step 1 on page 9.) d. If the treadmill still will not run, please call our Customer Service Department, toll-free. 12 - ProForm 425 | Canadian English Manual - Page 13
Most problems are the call our Customer Service Department, toll-free treadmill for a few minutes. Repeat until the walking belt is centered. 6. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR a. Make sure that the two base pads and the stabilizer pad are attached to the treadmill (see assembly - ProForm 425 | Canadian English Manual - Page 14
with pre-existing health problems. The pulse sensor is adjust the speed or incline of the treadmill until your heart rate is at the proper using your heart rate as a guide. The chart below shows recommended end of your training zone. WORKOUT GUIDELINES SERVICE À LA CLIENTELE` To find the proper - ProForm 425 | Canadian English Manual - Page 15
with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After - ProForm 425 | Canadian English Manual - Page 16
CUSTOMER RECORD Model No.: Retailer Name: Retailer Address: Serial No.: Purchase Date: 16 - ProForm 425 | Canadian English Manual - Page 17
give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL93070). • The NAME OF THE PRODUCT (PROFORM® 425 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center - ProForm 425 | Canadian English Manual - Page 18
in workmanship and material, under normal use and service conditions, for a period of ninety (90) do you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide PROFORM® is a registered trademark of ICON Health & Fitness, Inc. © 1999 Printed in USA 18 - ProForm 425 | Canadian English Manual - Page 19
LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 425 | Canadian English Manual - Page 20
88 1 Left Console Attachment Spring Attachment 10 1 Warning Decal 52 2 Frame Guide 89 1 Shock 11 1 Key/Clip 53 1 Frame Cover 90 1 Motor 75 1 Short Adjustment Female 37 1 Reed Switch Wire Bolt # 1 User's Manual 38 2 Cover Nut 76 1 Allen Wrench 39 1 Magnet 77 1 Adhesive Clip * - ProForm 425 | Canadian English Manual - Page 21
106 111 1 106 106 107 92 100 69 51 55 108 109 58 70 72 16 73 95 73 71 88 3 2* 100 60 103 7 10 99 8 100 11 4 47 58 17 14 12 15 20 47 18 107 108 109 100 3 100 6 100 9 3 100 35 34* 36 94 93 73 32 19 45 19 37 105 19 44 28 5 13 39 105 101 19 21 47 22 25 41
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USER’S MANUAL
Model No. PCTL93070
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
Serial Number Decal
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.