ProForm 450 Cx Treadmill User Manual
ProForm 450 Cx Treadmill Manual
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- ProForm 450 Cx Treadmill | User Manual - Page 1
: [email protected] Goodfamily's Web site: www.goodfamily.cc ICON's Web site: www.iconfitness.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Goodfamily is an authorized dealer of this treadmill - ProForm 450 Cx Treadmill | User Manual - Page 2
6 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 450 Cx Treadmill | User Manual - Page 3
rate trends in general. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD - ProForm 450 Cx Treadmill | User Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 450 Cx Treadmill | User Manual - Page 5
you for selecting the new PROFORM® 450 CX treadmill. The 450 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the 450 CX treadmill can be folded up, requiring less than half - ProForm 450 Cx Treadmill | User Manual - Page 6
the shipping carton. This is a normalLcaotcnhdiStiocnreawnd does not affect treadmill performance. If there is lubricant on top of the part, from the PART LIST in the center of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm 450 Cx Treadmill | User Manual - Page 7
the Left Base Leg Cover (not shown) and the bracket on the Left Upright (not shown). Position the Base (48) near the front of the treadmill as shown. Locate the wire in the Right Upright (36). See the inset drawing. Tie the wire securely to the connector on the Upright Wire - ProForm 450 Cx Treadmill | User Manual - Page 8
4. See the left inset drawing. Identify the two Frame 4 Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), - ProForm 450 Cx Treadmill | User Manual - Page 9
6. Pull the indicated wire until the Upright Wire (28) 6 is extending from the upper end of the Right Upright (36). Then, disconnect and discard the wire. Remove the elastic bands from the Left and Right Base Leg Covers (101, 102) and press them onto the Base (48) as shown. 101 Wire 28 36 102 - ProForm 450 Cx Treadmill | User Manual - Page 10
8. Have a second person raise and hold the treadmill Frame (74). Identify the Gas Spring (112). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate - ProForm 450 Cx Treadmill | User Manual - Page 11
the four Screws. 2 12. Lower the Uprights (31, 36) as shown. 12 See the inset drawing. Push the Uprights (31, 36) sideways so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the Upright Bolts (40) and the Frame Bolts (32) on each side of the - ProForm 450 Cx Treadmill | User Manual - Page 12
13. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a 13 Silver Ground Screw (27). Press the indicated grommet into the Right Upright (36). Grommet Slide the Right Base Leg Cover (102) onto the Base (48) as shown. Attach the Right Base Leg Cover with - ProForm 450 Cx Treadmill | User Manual - Page 13
Latch Housing (30), and tighten the knob back onto the pin. Knob 30 Spring Collar 31 Pin 17. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to - ProForm 450 Cx Treadmill | User Manual - Page 14
be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with - ProForm 450 Cx Treadmill | User Manual - Page 15
, call the telephone number on the front cover of the manual. The console also features ten preset programs. Each program controls the speed and incline of the treadmill as it guides you through an effective workout. The console also features iFIT.com interactive technology. Having iFIT - ProForm 450 Cx Treadmill | User Manual - Page 16
Select the manual mode. When the key is inserted, the manual mode will 23). For simplicity, all instructions in this section refer to incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline - ProForm 450 Cx Treadmill | User Manual - Page 17
and the incline level of the treadmill. The lower right corner of the display will show the speed of the walking belt and the approximate number of calories that you have burned during your workout. The lower right corner of the display will also show your heart rate when you use the handgrip - ProForm 450 Cx Treadmill | User Manual - Page 18
or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To end the program - ProForm 450 Cx Treadmill | User Manual - Page 19
, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 20 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 21 for - ProForm 450 Cx Treadmill | User Manual - Page 20
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm 450 Cx Treadmill | User Manual - Page 21
guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 450 Cx Treadmill | User Manual - Page 22
manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and incline and incline of the treadmill internet service provider 5 Measure your heart rate if desired. See step instructions for using a program. 22 - ProForm 450 Cx Treadmill | User Manual - Page 23
will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the - ProForm 450 Cx Treadmill | User Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) - ProForm 450 Cx Treadmill | User Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 450 Cx Treadmill | User Manual - Page 26
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 450 Cx Treadmill | User Manual - Page 27
the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light - ProForm 450 Cx Treadmill | User Manual - Page 28
1 Stop Bracket 57 1 Incline Motor Bolt, Top 58 1 Incline Motor Bolt, Bottom 59 1 Lift Frame Key No. Qty. Description 60 2 Motor Tension Nut 61 1 Motor Belt 62 1 Reed Switch 63 1 Clip 64 1 Front Roller/ Pulley 65 1 Motor Pivot Bolt 66 2 Platform Bolt, Front 67 1 Magnet 68 2 Belt Guide 69 4 Isolator - ProForm 450 Cx Treadmill | User Manual - Page 29
47 44 45 38 89 44 2 2 2 2 17 2 27 2 2 21 22 2 23 14 36 33 32 34 38 35 37 39 2 40 37 R1106A EXPLODED DRAWING-Model No. PATL30706.0 - ProForm 450 Cx Treadmill | User Manual - Page 30
the following information: • the MODEL NUMBER of the product (PATL30706.0) • the NAME of the product (PROFORM 450 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in
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USER'S MANUAL
Model No. PATL30706.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
PLEASE CONTACT OUR CUS-
TOMER SERVICE DEPARTMENT
DIRECTLY.
Call toll-free:
800-830-7240
E-mail:
Goodfamily’s Web site:
www.goodfamily.cc
ICON’s Web site:
www.iconfitness.com
Goodfamily is an authorized dealer of this treadmill in the
territory of mainland China. This treadmill is designed and
manufactured by ICON Health & Fitness, Inc.