ProForm 450 Treadmill English Manual
ProForm 450 Treadmill Manual
 |
View all ProForm 450 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 450 Treadmill manual content summary:
- ProForm 450 Treadmill | English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 450 Treadmill | English Manual - Page 2
ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 16 TROUBLESHOOTING 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP - ProForm 450 Treadmill | English Manual - Page 3
PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 17. The treadmill - ProForm 450 Treadmill | English Manual - Page 4
motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental - ProForm 450 Treadmill | English Manual - Page 5
features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the PROFORM 450 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have - ProForm 450 Treadmill | English Manual - Page 6
treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt . If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for - ProForm 450 Treadmill | English Manual - Page 7
a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, attach the other Wheel (66) as - ProForm 450 Treadmill | English Manual - Page 8
the Latch Housing (29), and tighten the knob back onto the pin. 6 29 Knob 2 69 Spring Collar Pin 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is - ProForm 450 Treadmill | English Manual - Page 9
the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see - ProForm 450 Treadmill | English Manual - Page 10
program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers a calories goal program that allows you to set a calorie-burning goal for each workout. To use the manual mode of the console, follow the steps beginning on - ProForm 450 Treadmill | English Manual - Page 11
show your heart rate when you use the handgrip pulse sensor. The Distance/Calories display-This display will show the distance that you have walked or run during your workout and the approximate number of calories that you have burned. The matrix-When the manual mode is selected, the matrix will - ProForm 450 Treadmill | English Manual - Page 12
belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate if desired. Before using after the key is removed, the console is in the "demo" mode. See page 15 and turn off the demo mode. When you are finished using the treadmill, switch - ProForm 450 Treadmill | English Manual - Page 13
TO USE A TRAINER PROGRAM 1 Insert the key current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust - ProForm 450 Treadmill | English Manual - Page 14
USE THE CALORIES GOAL PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Enter your weight. See step 2 on page 11. 3 Select the calories goal program. To select the calories goal program, first make sure that the walking belt belt or the incline of the treadmill - ProForm 450 Treadmill | English Manual - Page 15
the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you total number of hours that the treadmill has been used. To exit the information mode, remove the key from the console. 15 - ProForm 450 Treadmill | English Manual - Page 16
legs rather than your back. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to 2 the left and hold it. Raise the frame until the hole in the frame is aligned - ProForm 450 Treadmill | English Manual - Page 17
page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The - ProForm 450 Treadmill | English Manual - Page 18
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and - ProForm 450 Treadmill | English Manual - Page 19
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm 450 Treadmill | English Manual - Page 20
PART LIST-Model No. PFTL41105.0 R0706A Key No. Qty. Description 1 1 Hood 2 16 3/4" Screw 3 1 Motor Belt Belly Pan Screw Right Foot Rail Power Cord Walking Platform Belly Pan Belt Guide Belt Guide Screw Isolator Fastener Isolator Cushion Frame 87 3 88 1 89 2 Manual #These parts are not illustrated - ProForm 450 Treadmill | English Manual - Page 21
EXPLODED DRAWING-Model No. PFTL41105.0 R0706A 16 47 28 6 3 7 20 28 24 93 2 76 95 43 90 96 2 71 22 1 58 58 84 74 58 30 58 15 98 67 - ProForm 450 Treadmill | English Manual - Page 22
: • the MODEL NUMBER of the product (PFTL41105.0) • the NAME of the product (PROFORM 450 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
 |
 |
Model No. PFTL41105.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number
Decal