ProForm 455 Ekg Bike Uk Manual
ProForm 455 Ekg Bike Manual
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ProForm 455 Ekg Bike manual content summary:
- ProForm 455 Ekg Bike | Uk Manual - Page 1
complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our - ProForm 455 Ekg Bike | Uk Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied in the - ProForm 455 Ekg Bike | Uk Manual - Page 3
age of 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the exercise cycle before using dismount, and use it. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 8. Keep children under the age of 12 and - ProForm 455 Ekg Bike | Uk Manual - Page 4
us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handgrip Pulse Sensor Adjustment Handle Seat Seat Knob Seat Post Seat Post Knob - ProForm 455 Ekg Bike | Uk Manual - Page 5
. As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number following the parentheses is the quantity used in assembly. Note: Some - ProForm 455 Ekg Bike | Uk Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two 2 M10 x 85mm Button Screws (23). 3 1 23 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50). - ProForm 455 Ekg Bike | Uk Manual - Page 7
5. The Console (9) requires four 1.5V "D" batteries; 5 alkaline batteries are recommended. Press the tabs on the battery cover and remove the battery cover. Next, insert four batteries into the Console; make sure that the batteries are oriented as shown by the diagrams inside the Console. Then - ProForm 455 Ekg Bike | Uk Manual - Page 8
to the desired position. Adjust the other pedal strap (not shown) in the same way. 10 Strap Tab 15 24 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hardware may be left over after assembly is completed. Place a mat under the exercise - ProForm 455 Ekg Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat - ProForm 455 Ekg Bike | Uk Manual - Page 10
touch of a button. As you exercise, the console will display To use the manual mode of the console, follow the continuous exercise feedback. You can even measure steps beginning the power. If prompt you to vary your pedaling pace while guiding you do not do this, the console displays or other - ProForm 455 Ekg Bike | Uk Manual - Page 11
elapsed time. A moment after you begin pedaling, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Smart Programs button or the Heart Rate Programs button - ProForm 455 Ekg Bike | Uk Manual - Page 12
The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first press and hold down the Smart Programs button for several seconds. The word ENGLISH or - ProForm 455 Ekg Bike | Uk Manual - Page 13
to pedal at a pace that is comfortable for you. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. Important: When the current segment of the program ends, the pedals will automatically adjust - ProForm 455 Ekg Bike | Uk Manual - Page 14
in the display for a few seconds to alert you. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons; however, if you change the resistance settings, you might not maintain the target heart rate - ProForm 455 Ekg Bike | Uk Manual - Page 15
number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced. See assembly step 5 on page 7 for replacement instructions - ProForm 455 Ekg Bike | Uk Manual - Page 16
achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 16 - ProForm 455 Ekg Bike | Uk Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 455 Ekg Bike | Uk Manual - Page 18
x 16mm Screw 53 4 M6 Nylon Locknut 54 17 M4 x 16mm Screw 55 3 M10 Split Washer 56 1 Clamp 57 1 Reed Switch/Wire 58 1 Magnet * 1 User's Manual * 2 Hex Key Note: * indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm 455 Ekg Bike | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEX3916.1 R0707A 54 54 9 30 7 25 25 16 5 54 54 26 45 14 8 54 6 55 48 55 18 47 51 55 48 22 10 35 17 43 54 12 11 19 31 44 13 44 54 49 56 57 36 46 20 27 52 21 58 33 38 52 53 34 17 43 35 54 2 23 21 32 41 39 24 54 45 26 15 14 24 54 54 8 - ProForm 455 Ekg Bike | Uk Manual - Page 20
number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) Part No. 256640 R0707A Printed in China © 2007 ICON IP
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. PFEVEX3916.1
Serial No.
www.iconeurope.com
Visit our website at
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Write the serial number in the
space above for future reference.