ProForm 465 Re Bike English Manual
ProForm 465 Re Bike Manual
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ProForm 465 Re Bike manual content summary:
- ProForm 465 Re Bike | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm 465 Re Bike | English Manual - Page 2
EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the - ProForm 465 Re Bike | English Manual - Page 3
cycle (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below - ProForm 465 Re Bike | English Manual - Page 4
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is - ProForm 465 Re Bike | English Manual - Page 5
2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 3 1 16 55 55 52 52 7 1 4. While another person holds the - ProForm 465 Re Bike | English Manual - Page 6
(4) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet - ProForm 465 Re Bike | English Manual - Page 7
7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (11) with four M6 x 42mm Button 7 Screws (81) and four M6 Washers (44) as shown. Start all four Button Screws before you tighten any 9 of them. 11 8. Attach the Backrest (8) to the Backrest Bracket (3) 8 with three M6 x - ProForm 465 Re Bike | English Manual - Page 8
Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. Adjust the Left Pedal Strap that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. - ProForm 465 Re Bike | English Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. - ProForm 465 Re Bike | English Manual - Page 10
as it guides you through an effective workout. Interactive Games The console also features four motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater - ProForm 465 Re Bike | English Manual - Page 11
or press a button, the display will light. 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until the word MANUAL appears in the lower left corner of the - ProForm 465 Re Bike | English Manual - Page 12
, or chemicals to clean the contacts. 6 When you are finished exercising, the console will turn off automatically. If the pedals do not will light. 2 Select a smart program. To select one of the ten smart pro- Profile grams, press the Program button repeatedly until PROGRAM 1, 2, 3, 4, - ProForm 465 Re Bike | English Manual - Page 13
the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. Important: When the current 5 on page 12. 6 When you are finished exercising, the console will turn off automatically. See step 6 on page 12. 13 - ProForm 465 Re Bike | English Manual - Page 14
to maneuver the blocks so that they Complete Row form a complete row of black squares across the entire game will continue until any part of a stacked block reaches the top of the arena. When the game the display. While you exercise and play the Fat Blocker game, the corners of the display - ProForm 465 Re Bike | English Manual - Page 15
again. The display will then show the four highest scores recorded since the scores were reset. 4 Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the - ProForm 465 Re Bike | English Manual - Page 16
. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1 Begin pedaling or press any button on the console to turn on - ProForm 465 Re Bike | English Manual - Page 17
is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold 'Em. Note: For detailed instructions on how - ProForm 465 Re Bike | English Manual - Page 18
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, problems are the result of low batteries. See assembly step 5 on page 6 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE - ProForm 465 Re Bike | English Manual - Page 19
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 465 Re Bike | English Manual - Page 20
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 465 Re Bike | English Manual - Page 21
Upright Backrest Bracket Console Crank Cover Accent Ring Upright Knob Backrest Seat Game Grip Seat Bracket Controller Left Front Side Shield Right Front Side Shield Washer Hex Key User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - ProForm 465 Re Bike | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEX44277.0 R1206A 12 10 9 64 57 84 84 57 6 5 12 10 13 64 57 11 55 77 55 77 8 77 55 77 55 57 67 74 6 5 57 14 57 84 57 44 26 3 49 72 78 79 59 44 41 78 71 79 44 44 72 79 71 78 59 78 79 81 84 57 27 84 84 22 - ProForm 465 Re Bike | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEX44277.0 R1206A 2 20 62 57 68 7 45 57 46 33 24 28 50 85 83 89 17 63 63 69 15 66 55 19 43 54 80 4 62 20 51 21 42 29 53 32 33 53 30 23 50 85 73 31 73 53 53 90 90 37 35 34 18 69 17 63 63 66 89 55 54 38 40 19 55 54 39 84 36 87 76 - ProForm 465 Re Bike | English Manual - Page 24
PROFORM 465 RE exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 21) PROFORM or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEX44277.0
Serial No.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com