ProForm 465 Re Bike English Manual
ProForm 465 Re Bike Manual
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ProForm 465 Re Bike manual content summary:
- ProForm 465 Re Bike | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 465 Re Bike | English Manual - Page 2
EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a - ProForm 465 Re Bike | English Manual - Page 3
important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. 3. Your exercise cycle - ProForm 465 Re Bike | English Manual - Page 4
PROFORM® 465 RE exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 465 RE exercise manual. To avoid a registration fee for any service needed under warranty, you must register the exercise cycle - ProForm 465 Re Bike | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. - ProForm 465 Re Bike | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with 2 four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 3 1 16 55 55 52 52 7 1 4. While another person holds the - ProForm 465 Re Bike | English Manual - Page 7
(4) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet - ProForm 465 Re Bike | English Manual - Page 8
7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (11) with four M6 x 42mm Button 7 Screws (81) and four M6 Washers (44) as shown. Start all four Button Screws before you tighten 9 any of them. 8. Attach the Backrest (8) to the Backrest Bracket (3) 8 with three M6 x - ProForm 465 Re Bike | English Manual - Page 9
). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap on the sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. - ProForm 465 Re Bike | English Manual - Page 10
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. - ProForm 465 Re Bike | English Manual - Page 11
pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 12. To use a smart program, see page 13. To play the Fat Blocker game, see page 15. To play the Calorie Destroyer - ProForm 465 Re Bike | English Manual - Page 12
press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until the word MANUAL appears in the lower left corner of the - ProForm 465 Re Bike | English Manual - Page 13
never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. To select one of the ten smart pro- Profile grams, press the Program button repeatedly until PROGRAM 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10 appears in the - ProForm 465 Re Bike | English Manual - Page 14
13. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. IMPORTANT: When the current seg- 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 13. 14 - ProForm 465 Re Bike | English Manual - Page 15
orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will by pressing the down button on either controller. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, - ProForm 465 Re Bike | English Manual - Page 16
again. The display will then show the four highest scores recorded since the scores were reset. 4. Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the - ProForm 465 Re Bike | English Manual - Page 17
. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on - ProForm 465 Re Bike | English Manual - Page 18
is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʻEm. Note: For detailed instructions on how - ProForm 465 Re Bike | English Manual - Page 19
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE After the exercise - ProForm 465 Re Bike | English Manual - Page 20
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 465 Re Bike | English Manual - Page 21
Bracket Console Crank Cover Accent Ring Upright Knob Backrest Seat Game Grip Seat Bracket Controller Left Front Side Shield Right Front Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - ProForm 465 Re Bike | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEX44277.2 12 10 9 R0808A 64 57 12 13 10 84 11 64 57 5 55 77 55 77 84 8 57 6 55 77 77 55 57 67 74 6 5 14 57 57 84 57 44 26 18 84 49 3 72 44 41 78 78 79 59 71 79 44 72 44 81 27 71 79 78 59 78 79 57 84 18 84 22 - ProForm 465 Re Bike | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEX44277.2 R0808A 2 20 57 62 68 7 45 57 46 33 24 28 50 85 83 89 17 63 63 69 66 15 55 19 43 54 22 80 62 4 21 20 51 21 69 17 63 63 66 53 32 42 29 23 31 73 85 50 73 53 53 25 25 89 40 55 54 38 19 55 54 37 33 53 30 35 39 34 87 36 84 - ProForm 465 Re Bike | English Manual - Page 24
EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for ninety (90
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Model No. PFEX44277.2
Serial No.
Write the serial number in the
space above for reference.