ProForm 470 Cx Treadmill Uk Manual
ProForm 470 Cx Treadmill Manual
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- ProForm 470 Cx Treadmill | Uk Manual - Page 1
there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK e-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 470 Cx Treadmill | Uk Manual - Page 2
6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 470 Cx Treadmill | Uk Manual - Page 3
whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not working properly.) 14. Never start the treadmill whilst you are standing on the walking belt. Always - ProForm 470 Cx Treadmill | Uk Manual - Page 4
Inspect and properly tighten all parts of the treadmill every three months. 24. Never treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing - ProForm 470 Cx Treadmill | Uk Manual - Page 5
Thank you for selecting the revolutionary PROFORM® 470 CX treadmill. The 470 CX treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the unique 470 CX treadmill can be folded up, requiring - ProForm 470 Cx Treadmill | Uk Manual - Page 6
to see if the part has been preattached. 5/16" x 1" Bolt (113)-4 1/4" x 1" Bolt (88)-8 3/4" Screw (33)-5 1" Tek Screw (123)-4 1/2" Screw (52)-1 5/16" x 3 1/2" Bolt (121)-2 1/4" Star Washer (87)-8 5/16" Washer (128)-2 1. With the help of a second person, carefully raise the treadmill to the - ProForm 470 Cx Treadmill | Uk Manual - Page 7
2. With the help of a second person, carefully lower the Uprights (96) as shown. Note: It may be helpful to place 2 your foot on one of the Wheels (94) as you tip the Uprights. Make sure that the Extension Legs (86) re- main in the Uprights. Attach each Extension Leg (86) with two 1/4" x 1" - ProForm 470 Cx Treadmill | Uk Manual - Page 8
5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (96). Note: Extra U-nuts may be included. Identify the right and left Handrails (108) (there is an identification sticker on each Handrail). Hold the right Handrail near the right Upright (96), and - ProForm 470 Cx Treadmill | Uk Manual - Page 9
(87) into each side of the console 96 assembly. After you have started all four Bolts, tighten them. 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to - ProForm 470 Cx Treadmill | Uk Manual - Page 10
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. 2 Screw Adaptor Cover Adaptor 3 Pins Metal Clips Outlet DANGER: Improper connection of the equipment - ProForm 470 Cx Treadmill | Uk Manual - Page 11
to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built - ProForm 470 Cx Treadmill | Uk Manual - Page 12
incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. When the manual mode or the iFIT.com mode is selected, the left display will show a track that represents - ProForm 470 Cx Treadmill | Uk Manual - Page 13
measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to kilometres. To reset the displays, rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, When you are finished using the treadmill - ProForm 470 Cx Treadmill | Uk Manual - Page 14
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm 470 Cx Treadmill | Uk Manual - Page 15
, or computer. See pages 15 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 17 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for - ProForm 470 Cx Treadmill | Uk Manual - Page 16
cable into the AUDIO OUT jack on your stereo. A/B Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to RCA stereo audio cable (available at electronics stores) into the input jack on - ProForm 470 Cx Treadmill | Uk Manual - Page 17
the console. A LINE OUT Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - ProForm 470 Cx Treadmill | Uk Manual - Page 18
guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the left display, press the Start button or the Speed increase button on the console. The treadmill too high or too low, you can manually override the settings at any time by - ProForm 470 Cx Treadmill | Uk Manual - Page 19
Measure your heart rate if desired. the on-line instructions to start the program have an internet connection and an internet service provider. A list of specific system speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time - ProForm 470 Cx Treadmill | Uk Manual - Page 20
heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To displays: The left display will show the total number of hours that the treadmill has been used. The right display will show the total number of kilometres - ProForm 470 Cx Treadmill | Uk Manual - Page 21
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 470 Cx Treadmill | Uk Manual - Page 22
left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and - ProForm 470 Cx Treadmill | Uk Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - ProForm 470 Cx Treadmill | Uk Manual - Page 24
the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when - ProForm 470 Cx Treadmill | Uk Manual - Page 25
. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 470 Cx Treadmill | Uk Manual - Page 26
LIST-Model No. PETL49905.1 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 2 Rail Foot Rail Cover Platform Screws Belt Guide Screw Belt Guide Front Isolator 5/32" Hex Key Front - ProForm 470 Cx Treadmill | Uk Manual - Page 27
/Yellow Filter Wire, F/R 16" Blue Wire, M/F 10" Blue Wire, F/F 8" Blue Wire, F/F 6" Black Wire, M/F 6" Black Wire, M/F 4" Black Wire, F/F 10" White Wire, F/F 8" White Wire, F/F 8" Red Wire, M/F User's Manual #These parts are not illustrated. Specifications are subject to change without notice. 27 - ProForm 470 Cx Treadmill | Uk Manual - Page 28
EXPLODED DRAWING-Model No. PETL49905.1 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 26 and 27. R0805A 52 55 1 2 4 7 5 6 8 26 9 32 29 28 25 15 30 26 33 34 10 11 12 13 25 24 - ProForm 470 Cx Treadmill | Uk Manual - Page 29
EXPLODED DRAWING-Model No. PETL49905.1 R0805A 33 97 33 33 98 33 100 99 101 79 75 76 77 82 127 84 102 81 33 80 33 52 79 78 76 33 33 33 33 33 103 33 33 113 105 33 106 107 33 112 104 33 110 109 114 115 93 88 113 118 93 88 114 108 33 116 112 128 108 33 121 124 128 121 33 - ProForm 470 Cx Treadmill | Uk Manual - Page 30
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service (PROFORM 470 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
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USER'S MANUAL
Model No. PETL49905.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: [email protected]
08457 089 009