ProForm 475 E Elliptical English Manual

ProForm 475 E Elliptical Manual

ProForm 475 E Elliptical manual table of contents:

  • ProForm 475 E Elliptical | English Manual - Page 1
    Model No. 831.23935.0 Serial No. Write the serial number in the space above for reference. ELLIPTICAL EXERCISER User’'s Manual Serial Number Decal •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 ...
  • ProForm 475 E Elliptical | English Manual - Page 2
    ... YOU BEGIN...4 PART IDENTIFICATION CHART...5 ASSEMBLY ...6 HOW TO USE THE ELLIPTICAL ...13 FCC INFORMATION ...17 MAINTENANCE AND TROUBLESHOOTING ...18 EXERCISE GUIDELINES ...20 PART LIST...21 EXPLODED DRAWING...22 ORDERING REPLACEMENT PARTS...Back Cover 90 ...
  • ProForm 475 E Elliptical | English Manual - Page 3
    ... important precautions and instructions in this manual and all warnings on your elliptical before using ... pre-existing health problems. 3. Use the elliptical only as described in this manual. 4. The elliptical is intended for home ... using the elliptical; do not arch your back. 15. Over exercising may ...
  • ProForm 475 E Elliptical | English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 475 E elliptical. The 475 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit...
  • ProForm 475 E Elliptical | English Manual - Page 5
    ...identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see ...
  • ProForm 475 E Elliptical | English Manual - Page 6
    ASSEMBLY •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" ...
  • ProForm 475 E Elliptical | English Manual - Page 7
    3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 39mm Screws (75), and six M10 Washers (64) as shown; start all six Screws, and then tighten them. ...
  • ProForm 475 E Elliptical | English Manual - Page 8
    5. Tip: Avoid pinching the Main Wire Harness (32). Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Finish attaching ...
  • ProForm 475 E Elliptical | English Manual - Page 9
    7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as shown. Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts are in ...
  • ProForm 475 E Elliptical | English Manual - Page 10
    9. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Roller Arm (8) in the same way. 9 13 Grease...
  • ProForm 475 E Elliptical | English Manual - Page 11
    ... inside the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the ...
  • ProForm 475 E Elliptical | English Manual - Page 12
    ... 53mm Screw (73), the M10 x 20mm Screw (74), and the M10 x 60mm Bolt (72). See step 7. Tighten the M8 x 38mm Bolts (59). 14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor. 12
  • ProForm 475 E Elliptical | English Manual - Page 13
    ...to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and ... until the rocking motion is eliminated. Leveling Feet To dismount the elliptical, wait until the pedals come to a complete stop. Note:...
  • ProForm 475 E Elliptical | English Manual - Page 14
    ... offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can ... and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout, see page 16. To use the ...
  • ProForm 475 E Elliptical | English Manual - Page 15
    .... If you have selected a workout, reselect the manual mode by pressing the Wt. Loss ... mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode... Mode button repeatedly to view the desired workout information. When the word SCAN appears in the display...
  • ProForm 475 E Elliptical | English Manual - Page 16
    ...alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals... The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for...
  • ProForm 475 E Elliptical | English Manual - Page 17
    ...segment of the profile flashes and the last segment of the workout ends. 4. Follow your progress with the display....through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male... not installed and used in accordance with the instructions, may cause harmful interference to radio...
  • ProForm 475 E Elliptical | English Manual - Page 18
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts ... rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 13. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (16) ...
  • ProForm 475 E Elliptical | English Manual - Page 19
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first use a flat screwdriver and carefully pry the Accessory Tray (50) upward off the Right and Left ...
  • ProForm 475 E Elliptical | English Manual - Page 20
    ... your muscles and helps to prevent post-exercise problems. These guidelines will help you to ... rate for aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each... one day of rest between workouts. After a few months of regular exercise, you may complete...
  • ProForm 475 E Elliptical | English Manual - Page 21
    ... x 14mm Screw M10 Split Washer Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are...
  • ProForm 475 E Elliptical | English Manual - Page 22
    50 31 22 30 40 56 36 36 48 62 66 52 57 13 53 71 33 29 28 23 35 74 78 34 77 12 58 34 21 14 24 57 56 60 74 39 57 64 74 45 64 75 66 45 64 74 64 1 20 28 26 27 55 53 61 25 69 65 61 13 52 65 15 43 76 62 80 72 32 80 2 73 56 49 56 EXPLODED DRAWING A 51 68 56 22 56 56 11 Model No. 831.23935.0 ...
  • ProForm 475 E Elliptical | English Manual - Page 23
    42 18 36 4 41 3 46 37 61 37 9 36 36 61 63 44 63 61 7 79 79 63 44 59 6 63 40 36 63 60 60 59 44 61 EXPLODED DRAWING B 23 36 8 36 70 17 17 70 16 19 54 5 61 10 67 47 67 Model No. 831.23935.0 R0813A
  • ProForm 475 E Elliptical | English Manual - Page 24
    90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of... impossible). The frame is warranted for 5 years. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you ...



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ProForm 475 E Elliptical Manual