ProForm 475 E Elliptical English Manual
ProForm 475 E Elliptical Manual
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ProForm 475 E Elliptical manual content summary:
- ProForm 475 E Elliptical | English Manual - Page 1
space above for reference. Serial Number Decal •• Assembly •• Operation •• Maintenance •• Part List and Drawing ELLIPTICAL EXERCISER User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 475 E Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back - ProForm 475 E Elliptical | English Manual - Page 3
instructions in this manual and all warnings on your elliptical before using your elliptical. Sears problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising - ProForm 475 E Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 475 E elliptical. The 475 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 475 E Elliptical | English Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 475 E Elliptical | English Manual - Page 6
requires the following tools: one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.proformservice.com/registration on your computer and register your product. 1 •• activates your warranty •• saves you time - ProForm 475 E Elliptical | English Manual - Page 7
3. With the help of a second person, place some of 3 the packing materials (not shown) under the rear of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 39mm Screws (75), and six M10 Washers (64) as shown; start all six Screws, and then tighten - ProForm 475 E Elliptical | English Manual - Page 8
5. Tip: Avoid pinching the Main Wire Harness 5 (32). Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Finish - ProForm 475 E Elliptical | English Manual - Page 9
7. Identify the Right Upper Body Arm (4) and the 7 Right Upper Body Leg (5), and orient them as shown. Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the - ProForm 475 E Elliptical | English Manual - Page 10
9. Apply grease to the right Crank Arm (13). 9 Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Roller Arm (8) in the same way. 8 13 - ProForm 475 E Elliptical | English Manual - Page 11
(7) as shown, and insert the Short Axle (19) into both parts. Then, tighten an M8 x 20mm Screw (61) with an power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter - ProForm 475 E Elliptical | English Manual - Page 12
x 60mm Bolt (72). See step 7. Tighten the M8 x 38mm Bolts (59). 13 30 Avoid pinching the wires 31 32 2 56 14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the - ProForm 475 E Elliptical | English Manual - Page 13
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright, and have a - ProForm 475 E Elliptical | English Manual - Page 14
automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset - ProForm 475 E Elliptical | English Manual - Page 15
is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm 475 E Elliptical | English Manual - Page 16
will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series - ProForm 475 E Elliptical | English Manual - Page 17
low, you can manually override the setting by segment of the workout ends. 4. Follow your progress with the display. 6. When you are finished exercising, the console Class B digital device, pursuant to part 15 of the FCC Rules. used in accordance with the instructions, may cause harmful interference - ProForm 475 E Elliptical | English Manual - Page 18
the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. To - ProForm 475 E Elliptical | English Manual - Page 19
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. See EXPLODED DRAWING A on page 22. Remove the M4 x 25mm Screw (68) and the M4 x 16mm Screws (56) from the Right and Left - ProForm 475 E Elliptical | English Manual - Page 20
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 475 E Elliptical | English Manual - Page 21
M10 Locknut M5 x 10mm Screw #10 x 14mm Screw M10 Split Washer Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These - ProForm 475 E Elliptical | English Manual - Page 22
EXPLODED DRAWING A 50 31 22 40 30 22 49 56 51 56 11 38 56 36 36 48 2 73 56 80 62 68 66 52 57 13 53 72 62 80 74 78 71 34 32 77 12 58 56 29 33 23 35 56 28 24 57 34 21 14 65 56 60 28 74 39 45 74 64 64 57 45 1 20 64 74 64 75 26 25 69 27 55 65 53 76 15 43 - ProForm 475 E Elliptical | English Manual - Page 23
EXPLODED DRAWING B 42 41 18 4 3 36 23 46 61 6 63 40 10 44 79 79 63 61 9 61 63 7 37 36 60 37 59 36 63 44 60 61 59 36 5 63 44 61 67 47 36 67 8 70 17 36 19 54 16 17 70 Model No. 831.23935.0 R0813A - ProForm 475 E Elliptical | English Manual - Page 24
90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within The frame is warranted for 5 years. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights,
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23935.0
Serial No.
Write the serial number in the space
above for reference.
° Assembly
° Operation
° Maintenance
° Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User±s Manual
Serial Number Decal