ProForm 480 Cx Treadmill Uk Manual
ProForm 480 Cx Treadmill Manual
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- ProForm 480 Cx Treadmill | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 480 Cx Treadmill | Uk Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 480 Cx Treadmill | Uk Manual - Page 3
move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 13. Read, understand, and test the emergency stop procedure - ProForm 480 Cx Treadmill | Uk Manual - Page 4
Inspect and properly tighten all parts of the treadmill regularly. 24. Never insert treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - ProForm 480 Cx Treadmill | Uk Manual - Page 5
Thank you for selecting the new PROFORM® 480 CX treadmill. The 480 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the 480 CX treadmill can be folded up, requiring less - ProForm 480 Cx Treadmill | Uk Manual - Page 6
plastic parts, do not use power tools for assembly. 1" Tek Screw (22)-4 Sliver Ground Screw (33)-1 Screw (3)-11 Star Washer (8)-8 1/4 Handrail Bolt/ Extension Leg Bolt (64)-8 H W 1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill - ProForm 480 Cx Treadmill | Uk Manual - Page 7
four Base Pads (82) to the base of the Uprights (84) with four 1" Tek Screws (22). 3 With the help of a second person, carefully raise the treadmill so that all four Base Pads (82) are on the floor and the Upright (84) is in a vertical position. 8 64 89 58 82 82 84 - ProForm 480 Cx Treadmill | Uk Manual - Page 8
5. While a second person holds the console as- sembly near the Handrail (20), attach the ground 5 wire to the indicated hole in the Handrail with a Ground Screw (33). Ground Wire 33 Hole 20 Console Assembly 6. While the second person continues to hold the console assembly, locate the wire - ProForm 480 Cx Treadmill | Uk Manual - Page 9
overtighten the Screws. Plug in the power cord as described on page 11, and turn on the power as described on page 13. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level. Console Assembly 20 3 3 9. Attach the Latch Housing (73) to the - ProForm 480 Cx Treadmill | Uk Manual - Page 10
25 92 Holes 25 92 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the page 27). To protect the floor or carpet, place a mat under the treadmill. If you purchase the optional chest pulse sensor (see page 23), follow - ProForm 480 Cx Treadmill | Uk Manual - Page 11
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet IT GR DANGER: Improper connection of the equipment-earthing conductor can result in an - ProForm 480 Cx Treadmill | Uk Manual - Page 12
speed and incline of the treadmill as it guides you through an effective workout. In addition, the console offers two heart rate programs. Each heart rate program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workout. Note: You must wear - ProForm 480 Cx Treadmill | Uk Manual - Page 13
manual mode. When you insert the key, the manual mode will be Track selected. If you have selected a program, reselect the manual mode by pressing the Heart Rate for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is - ProForm 480 Cx Treadmill | Uk Manual - Page 14
or run, and the incline level of the treadmill. Note: When a program is selected (except for heart rate program 2), the display will show the time , see THE INFORMATION MODE on page 23. Note: For simplicity, all instructions in this section refer to kilometers. To reset the display, press the - ProForm 480 Cx Treadmill | Uk Manual - Page 15
set- tings are not shown in the upper part of the dis- play.) The speed settings for in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline segment is too high or too low, you can manually override the setting by pressing the Speed or Incline - ProForm 480 Cx Treadmill | Uk Manual - Page 16
the treadmill to keep your heart rate within a preset range during your workout. Heart rate program 2 will keep your heart rate near a target heart rate setting heart rate. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. See the instructions included - ProForm 480 Cx Treadmill | Uk Manual - Page 17
will begin to move at 2 km/h. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your progress with the display. See step 5 on page - ProForm 480 Cx Treadmill | Uk Manual - Page 18
.com programs directly from our Web site, you must connect the treadmill to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, you must connect the treadmill to your VCR. See page 20 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your - ProForm 480 Cx Treadmill | Uk Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - ProForm 480 Cx Treadmill | Uk Manual - Page 20
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - ProForm 480 Cx Treadmill | Uk Manual - Page 21
too low, you can manually override the settings at any on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure progress with the display. See step 5 on page 13. 5 Measure your heart rate if desired. See step 6 on page 14. 6 Turn on the fan - ProForm 480 Cx Treadmill | Uk Manual - Page 22
and an internet service provider. A list instructions for using a program. 6 Follow the on-line instructions treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually - ProForm 480 Cx Treadmill | Uk Manual - Page 23
walking belt has moved. The lower part of the display will show the total number of hours that the treadmill has been operated. In addition, an console's two heart rate programs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. IMPORTANT: If - ProForm 480 Cx Treadmill | Uk Manual - Page 24
able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 480 Cx Treadmill | Uk Manual - Page 25
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - ProForm 480 Cx Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 480 Cx Treadmill | Uk Manual - Page 27
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 480 Cx Treadmill | Uk Manual - Page 28
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 480 Cx Treadmill | Uk Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 480 Cx Treadmill | Uk Manual - Page 30
PART LIST-Model No. PETL40906.1 R0408A Key No. Qty. Description 1 2 Isolator Decal 2 8 3/4" Tek Screw 3 25 Screw 4 1 Catch 5 8 Foot Rail Screw 6 4 Front Isolator 7 4 Isolator Washer/Roller Washer 8 8 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt - ProForm 480 Cx Treadmill | Uk Manual - Page 31
98 1 Idler Arm Spring 99 1 Idler Arm Washer 100 1 Idler Arm Nut 101 1 Idler Arm Pulley 102 1 Pulley Bolt # 1 6" Blue Wire, 2F # 1 4" Red Wire, M/F # 1 User's Manual "#" indicates a non-illustrated part. Specifications are subject to change without notice. 31 - ProForm 480 Cx Treadmill | Uk Manual - Page 32
EXPLODED DRAWING-Model No. PETL40906.1 1 5 32 5 15 5 16 3 10 6 91 93 12 11 5 4 7 3 94 49 6 3 5 69 48 9 2 70 17 5 40 53 46 1 47 5 10 5 15 3 11 12 6 90 7 9 2 51 3 52 7 58 6 53 90 70 55 83 40 54 33 57 83 91 93 7 94 R0408A - ProForm 480 Cx Treadmill | Uk Manual - Page 33
EXPLODED DRAWING-Model No. PETL40906.1 R0408A 33 33 38 66 26 27 96 97 98 33 39 102 101 99 95 100 28 32 42 18 13 24 67 33 33 66 33 66 29 50 14 63 56 36 45 30 86 87 40 43 88 62 28 32 72 41 87 3 63 2 33 83 61 60 2 3 59 83 83 83 3 33 2 2 2 - ProForm 480 Cx Treadmill | Uk Manual - Page 34
EXPLODED DRAWING-Model No. PETL40906.1 R0408A 8 3 64 8 3 65 73 3 21 3 18 3 84 20 64 8 3 3 3 65 8 3 3 77 18 44 3 32 68 31 82 22 82 22 18 89 81 82 80 32 22 25 8 64 92 89 32 80 82 81 22 34 33 77 32 31 3 68 82 8 18 22 64 44 82 22 - ProForm 480 Cx Treadmill | Uk Manual - Page 35
EXPLODED DRAWING-Model No. PETL40906.1 R0408A 37 35 35 34 33 79 85 3 3 19 76 78 3 3 71 75 33 74 35 - ProForm 480 Cx Treadmill | Uk Manual - Page 36
: • the MODEL NUMBER of the product (PETL40906.1) • the NAME of the product (PROFORM 480 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 30-35 of this
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USER'S MANUAL
Model No. PETL40906.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009