ProForm 480 E Treadmill English Manual
ProForm 480 E Treadmill Manual
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- ProForm 480 E Treadmill | English Manual - Page 1
) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 480 E Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - ProForm 480 E Treadmill | English Manual - Page 3
that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge - ProForm 480 E Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 480 E Treadmill | English Manual - Page 5
the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail - ProForm 480 E Treadmill | English Manual - Page 6
hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the - ProForm 480 E Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Wire Harness (88) to the 56 Base - ProForm 480 E Treadmill | English Manual - Page 8
3. Remove the M10 Nut (19), the M10 x 50mm Bolt 3 (31), and the shipping bracket (A) from the Base (95). Attach a Wheel (97) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 31 A 19 95 97 4. Identify the - ProForm 480 E Treadmill | English Manual - Page 9
6. Press a Base Cap (87) into the Base (95). 6 87 95 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 7 Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove the M10 Nut (19), the M10 x 50mm Bolt (31 - ProForm 480 E Treadmill | English Manual - Page 10
). 9 With the help of a second person, tip the treadmill 87 so that the Base (95) is flat on the floor. 95 10. Set the Console (105) face down on a soft surface to avoid scratching the Console. Remove 10 the ties securing the Pulse Support (111) to the Console. Lift off the Pulse - ProForm 480 E Treadmill | English Manual - Page 11
(111). Tighten six M4 x 19mm Screws (35) into the Pulse Support (111) and console assembly. Start all six Screws before tightening any of them. 12 2 35 35 35 2 111 Console Assembly 13. Have a second person hold the console assembly near the Right Upright (89). Connect the Wire Harness (88) to - ProForm 480 E Treadmill | English Manual - Page 12
106) into the console assembly. 14 Console Assembly 99 104 106 10 parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys - ProForm 480 E Treadmill | English Manual - Page 13
the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part - ProForm 480 E Treadmill | English Manual - Page 14
the treadmill as it guides you through an effective exercise session. To turn on the power, see page 15. To use the manual mode, see page 15. To use a classic workout, see page 17. To use a weight loss MODE on page 19. Note: For simplicity, all instructions in this section refer to miles. 14 - ProForm 480 E Treadmill | English Manual - Page 15
19 to turn off the demo mode. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressing the Wt. increase - ProForm 480 E Treadmill | English Manual - Page 16
, and then reinsert the key. The track-When the manual mode is selected, a track representing 1/4 mile (400 meters) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear - ProForm 480 E Treadmill | English Manual - Page 17
. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill key from the console. See step 8 on page 16. 17 - ProForm 480 E Treadmill | English Manual - Page 18
actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will 16. 7. When you are finished exercising, remove the key from the console. See step 8 on page 16. 18 - ProForm 480 E Treadmill | English Manual - Page 19
To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information . The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the - ProForm 480 E Treadmill | English Manual - Page 20
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 480 E Treadmill | English Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 480 E Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 480 E Treadmill | English Manual - Page 23
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill cord, insert the key, and run the treadmill for a few - ProForm 480 E Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the a walking belt has shifted to the left, use the hex key the power cord, insert the key, and run the treadmill for a few minutes. - ProForm 480 E Treadmill | English Manual - Page 25
over age 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper key to success is to make exercise a regular and enjoyable part of your everyday life. 25 - ProForm 480 E Treadmill | English Manual - Page 26
.1 R1208A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Tie Releasable Tie Key/Clip 6mm Hex Key 4mm Hex Key 5mm Hex Key Hex Key Left Foot Rail Warning Decal Platform Cushion Belt Guide Frame Cap 51 - ProForm 480 E Treadmill | English Manual - Page 27
Pulse Plate Pulse Support Console Ground Wire 12" Blue Wire, 2F 10" Blue Wire, M/F 6" Black Wire, M/F 8" Red Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not - ProForm 480 E Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL49508.1 R1208A 28 29 17 46 29 48 29 1 47 16 4 57 64 26 28 36 27 4 16 63 65 64 26 1 27 28 29 49 32 18 15 50 36 51 53 54 55 52 15 57 36 29 32 48 29 56 29 1 58 61 60 18 50 36 29 49 59 17 7 42 43 44 45 62 1 6 7 - ProForm 480 E Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL49508.1 R1208A 12 67 13 12 13 12 68 13 70 1 71 72 19 20 79 30 73 25 75 6 69 33 76 33 74 77 21 78 11 11 19 14 6 11 72 80 22 81 82 11 33 83 11 84 29 - ProForm 480 E Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL49508.1 5 10 10 5 R1208A 88 5 85 10 5 96 31 8 9 33 90 93 94 19 92 97 3 86 87 24 23 92 3 88 95 19 10 23 24 87 92 91 93 3 97 94 31 92 3 89 9 8 90 30 - ProForm 480 E Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL49508.1 R1208A 100 105 1 1 104 99 37 34 35 4 98 35 37 112 35 103 35 109 110 111 35 35 14 35 2 35 41 37 14 35 108 107 35 35 35 101 66 2 106 100 1 1 34 102 40 98 39 33 38 31 - ProForm 480 E Treadmill | English Manual - Page 32
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service
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Serial
Number
Decal
Model No. PFTL49508.1
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com