ProForm 480pi English Manual
ProForm 480pi Manual
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- ProForm 480pi | English Manual - Page 1
Model No. 831.291600 Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm 480pi | English Manual - Page 2
AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To - ProForm 480pi | English Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 480pi | English Manual - Page 4
for selecting the new PROFORM® 480 Pi treadmill. The 480 Pi treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 480 Pi can be folded up, requiring less than - ProForm 480pi | English Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 480pi | English Manual - Page 6
two Small Screws (13). Be careful not to overtighten 5 the Latch Screws. 88 88 88 14 13 11 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To - ProForm 480pi | English Manual - Page 7
off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local SEARS or call toll-free 1-800-366-7278 and order part number 146148. Grounding Pin Grounded Outlet - ProForm 480pi | English Manual - Page 8
. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones marked above the speed control - ProForm 480pi | English Manual - Page 9
the incline of the treadmill as desired. To change the incline of the treadmill, press the increase or elapsed time and the distance that you have walked or run, in miles. It also shows the number of laps the key from the console. The displays will turn off about five minutes after the key is - ProForm 480pi | English Manual - Page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at - ProForm 480pi | English Manual - Page 11
left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend - ProForm 480pi | English Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems that meets all of the specifications described on page 7. Important: The treadmill is not compatible with GFCI- key from the console. Reinsert the key fully into the console. e. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM - ProForm 480pi | English Manual - Page 13
treadmill power cord is plugged in.) PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt - ProForm 480pi | English Manual - Page 14
existing health problems. The following your cardiovascular system, the key to achieving the desired using your heart rate as a guide. The chart below shows recommended speed and incline of the treadmill until your heart rate is includes the following three important parts: A Warm-up Start each - ProForm 480pi | English Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several - ProForm 480pi | English Manual - Page 16
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 480pi | English Manual - Page 17
Front) Incline Leg Rear Roller Adj. Bolt Rear Endcap Extension Leg Assembly Incline Motor Bolt Belly Pan Screw Console Screw/Latch Screw Motor Belt Shield Book Rack Handrail Bolt 4" Red Wire, M/F 8" White Wire, Pigtail 4" Blue Wire, 2 Ring User's Manual * Includes all parts shown in the box # These - ProForm 480pi | English Manual - Page 18
87 3 63 73 61 33 39 33 60 33 33 16 52 79 77 79 33 40 39 33 25 81 25 R0102A EXPLODED DRAWING-Model No. 831.291600 - ProForm 480pi | English Manual - Page 19
service, or ordering parts, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 480 Pi treadmill) • The MODEL NUMBER OF THE PRODUCT (831.291600) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual
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Serial Number
Decal
USER'S MANUAL
Model No. 831.291600
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179