ProForm 485 E Elliptical Uk Manual
ProForm 485 E Elliptical Manual
 |
View all ProForm 485 E Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 485 E Elliptical manual content summary:
- ProForm 485 E Elliptical | Uk Manual - Page 1
North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 485 E Elliptical | Uk Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 - ProForm 485 E Elliptical | Uk Manual - Page 3
precautions before using the PROFORM® 485E. 1. Read all instructions in this manual before using the elliptical exerciser. 2. Use the elliptical exerciser only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately - ProForm 485 E Elliptical | Uk Manual - Page 4
Congratulations for selecting the PROFORM® 485E low-impact elliptical exerciser. The PROFORM® 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique PROFORM® 485E features adjustable resistance, upper - ProForm 485 E Elliptical | Uk Manual - Page 5
the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some parts may have been pre-attached for shipping - ProForm 485 E Elliptical | Uk Manual - Page 6
parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly Welded Bolts 2. While another person holds the Console (6) near the Upright (3), connect the console wire to the Sensor Wire (25). Feed - ProForm 485 E Elliptical | Uk Manual - Page 7
(8) onto the left axle on the Upright (3) while sliding the left Pedal Arm (12) onto the left Crank Arm (59). (Note: These parts fit tightly; it may be helpful to use the rubber mallet. In addition, it may be helpful to rotate the left Crank Arm (59) to a different position.) Tap a 5/8" Axle - ProForm 485 E Elliptical | Uk Manual - Page 8
two M6 Black Nylon Locknuts (55). 3 7. The Console (6) requires two 1,5V batteries (not included). Alkaline parts are properly tightened before you use the elliptical exerciser. Note: There may be some hardware left over after assembly is complete. Place a mat under the elliptical exerciser - ProForm 485 E Elliptical | Uk Manual - Page 9
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold console. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Pedal To dismount the elliptical exerciser - ProForm 485 E Elliptical | Uk Manual - Page 10
. If you have not installed batteries, see assembly step 7 on page 8. HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the "on/reset" button or simply begin exercising. When the power is turned on, one - ProForm 485 E Elliptical | Uk Manual - Page 11
away from the console. Use only a sealable water bottle in the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 7 on page 8. STORAGE When storing the elliptical exerciser, remove the - ProForm 485 E Elliptical | Uk Manual - Page 12
health problems. uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart - ProForm 485 E Elliptical | Uk Manual - Page 13
flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic - ProForm 485 E Elliptical | Uk Manual - Page 14
Spacer 61 2 5/16" Zinc Washer 62 1 Right Handlebar # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. "*" indicates that an extra part may be included. Specifications are subject to change without notice. See the - ProForm 485 E Elliptical | Uk Manual - Page 15
EXPLODED DRAWING-Model No. PFEMEL87078 4 58 50 R1199A 13 13 76 51 51 26 62 57 38 13 38 56 57 42 39 43 12 14 56 49 56 56 5 8 2 16 13 49 38 30 43 45 42 3 38 38 54 29 42 16 2 39 17 12 43 10 55 31 1 18 20 41 27 22 11 19 17 18 22 53 53 19 28 21 25 52 20 48 23 24 - ProForm 485 E Elliptical | Uk Manual - Page 16
calling or writing: • The MODEL NUMBER of the product (PFEMEL87078) • The NAME of the product (PROFORM® 485E) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST AND EXPLODED DRAWING on pages 14 and 15 of this
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
 |
 |
®
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEMEL87078
Serial No.
Serial
Number
Decal
Patent Pending
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, we will guaran-
tee complete satisfaction through
our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
The serial number is found in the
location shown below. Write the
serial number in the space above.