ProForm 485 Treadmill English Manual
ProForm 485 Treadmill Manual
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ProForm 485 Treadmill manual content summary:
- ProForm 485 Treadmill | English Manual - Page 1
Serial No. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips - ProForm 485 Treadmill | English Manual - Page 2
AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for - ProForm 485 Treadmill | English Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 485 Treadmill | English Manual - Page 4
BEGIN Congratulations for selecting the new PROFORM® 485 Pi treadmill. The 485 Pi treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 485 Pi can be folded up - ProForm 485 Treadmill | English Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 485 Treadmill | English Manual - Page 6
fully inserted. WARNING: Do not disconnect or connect the Wires while the treadmill power cord is plugged in. Pull the plastic tie tight and cut (11) and the Console Base (46). After all six Console Screws have been started, tighten the Screws until they are snug. Do not overtighten the Screws. 4. - ProForm 485 Treadmill | English Manual - Page 7
the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks - ProForm 485 Treadmill | English Manual - Page 8
the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. • is properly plugged in (see page 7). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing at the top of - ProForm 485 Treadmill | English Manual - Page 9
walking belt is started. Note: If you just installed batteries, the displays will already be on. 2 Reset the speed control and start the walking belt. page 13). 3 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the increase or decrease button until the - ProForm 485 Treadmill | English Manual - Page 10
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As - ProForm 485 Treadmill | English Manual - Page 11
left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend - ProForm 485 Treadmill | English Manual - Page 12
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The displays of the console do not function properly SOLUTION: a. - ProForm 485 Treadmill | English Manual - Page 13
are fully plugged in (refer to assembly step 4 on page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications - ProForm 485 Treadmill | English Manual - Page 14
or individuals with pre-existing health problems. The following guidelines will help you can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat the treadmill until your heart rate is near one of the lower two numbers in your A Warm-up Start each - ProForm 485 Treadmill | English Manual - Page 15
of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three Stretches: Quadriceps and hip muscles. 5 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your - ProForm 485 Treadmill | English Manual - Page 16
of your PROFORM® 485 Pi treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to - ProForm 485 Treadmill | English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 485 Treadmill | English Manual - Page 18
Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension 14" White Wire, Pigtail 4" Blue Wire, M/F User's Manual * Includes all parts shown in the box # These parts are not illustrated - ProForm 485 Treadmill | English Manual - Page 19
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Serial Number
Decal
USER'S MANUAL
Model No. 831.291700
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179