ProForm 490 C Treadmill English Manual
ProForm 490 C Treadmill Manual
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- ProForm 490 C Treadmill | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 490 C Treadmill | English Manual - Page 2
MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 490 C Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 8. The treadmill - ProForm 490 C Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 490 C Treadmill | English Manual - Page 5
BEGIN Thank you for selecting the revolutionary PROFORM® 490 C treadmill. The 490 C treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than - ProForm 490 C Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part - ProForm 490 C Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 490 C Treadmill | English Manual - Page 8
3. Identify the Right Upright (81) and the Right Upright Spacer (89), which are marked with "Right" stickers. Insert the Upright Wire (79) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (86). Make sure the Upright Wire is not pinched. Have a second person hold - ProForm 490 C Treadmill | English Manual - Page 9
onto its right side. Partially fold the Frame (51) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Attach a Base Pad (88) - ProForm 490 C Treadmill | English Manual - Page 10
7. Press a Front Handrail Cap (106) into the Left Handrail (110). Attach the Front Handrail Cap 7 with a #8 x 3/4" Endcap Screw (16). Slide the Left Collar (75) onto the Left Upright (76). Align the large holes in the Left Collar with the large holes in the Left Upright. Set the Left Handrail ( - ProForm 490 C Treadmill | English Manual - Page 11
9. Attach the Pulse Bar Bottom (15) to the Handrails (109, 110) with two #10 x 3/4" Screws 9 (5) and two #10 Star Washers (27). Remove the long tie from the Upright Wire (79). 110 27 5 Long Tie 5 79 15 27 109 10. With the help of a second person, hold the console assembly near the Right - ProForm 490 C Treadmill | English Manual - Page 12
decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). If you purchase the optional chest pulse sensor - ProForm 490 C Treadmill | English Manual - Page 13
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 490 C Treadmill | English Manual - Page 14
manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate incline of the treadmill as it guides you through an instructions in this section refer to miles. 14 - ProForm 490 C Treadmill | English Manual - Page 15
console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit - ProForm 490 C Treadmill | English Manual - Page 16
be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm 490 C Treadmill | English Manual - Page 17
low at any time during the workout, you can manually override the setting by pressing the Speed or • The approximate number of calories you have burned. • The incline level of the treadmill. • The speed of the walking belt. 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you - ProForm 490 C Treadmill | English Manual - Page 18
key into the console. See HOW TO TURN ON THE POWER on page 15. incline setting will flash in the display for a moment to alert you. The treadmill . A small arrow below the profile will indicate your progress. 5. Measure your heart rate if desired. See step 6 on page 16. At the end of the first one - ProForm 490 C Treadmill | English Manual - Page 19
buttons on the console. To exit the information mode, remove the key from the console. THE OPTIONAL CHEST PULSE SENSOR If you are manual. The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill - ProForm 490 C Treadmill | English Manual - Page 20
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 490 C Treadmill | English Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 490 C Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 490 C Treadmill | English Manual - Page 23
treadmill for a few minutes to check for a correct speed reading. Top View PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is - ProForm 490 C Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the a walking belt has shifted to the left, use the hex key the power cord, insert the key, and run the treadmill for a few minutes. - ProForm 490 C Treadmill | English Manual - Page 25
with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 490 C Treadmill | English Manual - Page 26
LIST-Model No. PFTL49609.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 5 2 4 3 11 4 4 5 2 Belt Belt Guide Frame Cap Frame Spacer Magnet Drive Roller/Pulley Latch Cap Storage Latch Latch Knob Right Foot Rail Key No. Qty - ProForm 490 C Treadmill | English Manual - Page 27
Plate Plastic Tie Audio Wire Not Used Access Door Front Handrail Cap Key/Clip Console Clamp Key No. Qty. 109 1 110 1 111 1 * - * Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 490 C Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL49609.0 R0310A 28 28 36 28 43 44 19 45 37 28 33 42 17 14 17 28 46 22 19 38 39 41 40 20 18 33 10 52 31 56 30 33 23 55 20 10 18 17 17 39 42 17 14 28 51 28 17 30 23 31 57 54 50 52 33 28 53 8 36 49 48 44 43 28 8 47 4 17 4 - ProForm 490 C Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL49609.0 12 59 34 12 34 12 34 R0310A 60 61 21 64 29 10 62 63 10 72 17 73 65 11 1 71 1 1 74 21 10 67 68 69 10 1 70 29 - ProForm 490 C Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL49609.0 75 12 R0310A 9 7 66 25 76 6 32 77 24 78 32 7 9 79 12 84 9 83 82 32 81 26 80 85 4 86 8 87 13 88 2 8 87 26 88 32 2 82 79 85 88 2 89 90 13 4 88 2 91 9 6 80 9 80 6 92 30 - ProForm 490 C Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL49609.0 R0310A 94 93 95 12 102 103 110 58 3 100 101 35 98 97 3 35 3 105 99 35 3 3 35 3 107 106 27 5 16 108 12 12 12 10 111 15 12 109 58 16 12 5 27 12 3 96 106 31 - ProForm 490 C Treadmill | English Manual - Page 32
key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service or use, or costs of removal or installation
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Serial Number
Decal
Model No. PFTL49609.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com